Alexander Molnar

@thebeardedhungarian

Powerlifter from Gothenburg, club Göteborg KK. Squat: 195kg/430lb Bench: 130kg/284lb Deadlift: 200kg/440lb Recovering from a herniated disc. 💪😤

http://fb.me/gkkmolnar
  • 114 投稿
  • 228 フォロワー
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2017/10/23 06:42:18

@thebeardedhungarian
This is the basement after a whole weekend of searching for my PS4 GTA V discs. Enjoyable, and depressing. Wow. Still no luck though, so no multiplayer delight for this guy. Why did I buy a physical copy of the game, @rockstargames? Why?#sad #depression #crying #why #rockstar #helpme
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2017/10/21 22:35:40

@thebeardedhungarian
Hej 5or. Jag har saknat er. Nu ska jag bara hitta lite tyngre femmor. Uppvärmning igång, känns bra. Ska tänka på att inte vara "ryckig" i mitt lyftande idag. Tightare, mer fokus, ingen stress. Blir nog asbra. 💪😊🤘 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/10/18 17:05:52

@thebeardedhungarian
I often think about my training. Whether I'm on the right path, if I'm lifting heavy enough, technique, diet etc.. and I overthink alot too. Right now I'm overthinking as well. I don't know if I'm lifting heavy enough or not. If I should stick to my current program (Sheiko) or not. I don't know. I think I'm going to finish the fourth and final week on Sheiko's medium load 1 and then going back to some basics (programming on the spot, listening to my own body), or I think I'm gonna switch it up to Sheiko's Large load 1. What do you guys think?#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/10/12 20:28:36

@thebeardedhungarian
I've been losing my IG-game the last 2-3 weeks. Anyway, here are some clips. I just got my order of protein and peanut butter from @myproteinse , and it's so good. Damn. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #myprotein #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/30 04:36:22

@thebeardedhungarian
Today's training went fantastically. At the moment, the squat is by far my favorite movement. I love it. Everything about it. The deadlift got me down yesterday though. It happens to me quite often actually, and I have to work on it, both in the gym and mentally. But I'm grateful for my strength increasing rapidly, my psyche adapting and my fantastic family, friends and life. I'm very, very grateful for everything, and for your support. Which is YOUR favorite lift, and which is your least favorite lift, and why? Share with me as I do with you! 😊 Thank you guys. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/30 00:29:58

@thebeardedhungarian
Let's go! Haven't been uploading so much, just because I've forgotten. More vids / pics coming up! 💪#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/23 00:15:19

@thebeardedhungarian
Nice bench press pyramid by @borissheiko . It was alot of fun, soon done. Excellent programming by a legend! Spasiba! 💪#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/22 23:04:57

@thebeardedhungarian
From 2 days ago. Felt pretty good, a bit of pain in my back, but I think it was just a bodily shock , since it was the first deadlift session since after the meet. Still a bit torn on if I should go conventional or sumo. What do you guys think?Have a nice weekend and take care of each other! 💪😀💜 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/20 23:40:18

@thebeardedhungarian
Let's go to the gym. I haven't been posting after my meet because of physical and mental fatigue. I'm back now though, so expect new videos! 💪😉 Let's go!#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/11 22:26:27

@thebeardedhungarian
This weekend was magical. I had my first powerlifting meet and I'm very proud of myself. I had a blast, and I got to do everything. I lifted heavy, I screamed (a lot), I got a warning for swearing, I spotted other litters and I also had the pleasure to coach my sweetie pie, @cmsmedberg , who also did amazing (first meet for him too). I ended up pulling a 195kg sq (15kg pb), 120kg BP and a 175kg do (195kg didn't go well because of my shoes, unfortunately). I'm very pleased and very happy with my results! A big thank you to @tianfuyun for coaching me, to @somenvalkyria for taking care of me and @goteborgkk for an amazing weekend. Videos coming up in the next entry. Thank you to all of my friends and family for your AMAZING support, I love each and every one of you! You are amazing! And of course, a big thank you to my beautiful, amazing wife and my tiny baby. 😍💜 Love all of you! 💪😊 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/09 18:41:35

@thebeardedhungarian
This was earlier from the car. Now I'm actually at the club. Nervous, excited, weighing in at 119,95 (not official weigh-in yet), so that feels.. good I guess. 💪😂 Let's rock! #power #powerlifting #strong #strongman #tyngre #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/07 13:52:47

@thebeardedhungarian
Weight loss going well. 💪 @wahlanders #wahlanders
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2017/09/06 13:24:29

@thebeardedhungarian
So tired. Slept 4hours, still went up to do my before-breakfast cardio. Meet in 3 days. Let's go. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/05 01:34:56

@thebeardedhungarian
Working on my entry weights. Am I close? You'll see on saturday. 💪😘
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2017/09/04 18:07:16

@thebeardedhungarian
From my session a couple of days ago. Concentrated on technique and stress control. 6 days until my first meet. Excited. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/08/30 04:45:06

@thebeardedhungarian
It's not the prettiest, but it's mine. 200kg (440lb) deadlift. One club smashed, now I've got my sights on 300kg deadlift, and 300kg squat. Let's go.#powerdads #göteborgkk #gkk #power #powerlifting #strong #strongman #fitness #gains #workout #getstrong #fitspiration #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory #laugh #life
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2017/08/26 20:12:12

@thebeardedhungarian
First vid: Single set of 2r x 150kg.Second: 1st of 4 sets of 160kg x 2rThird: 3rd of 4 sets of 160kg x 2Fourth: 110kg with some spotting from @jjjensss , went up easy. Fifth: 120kg, which didn't go up last week, went up easy. These kids are from yesterday. Felt awesome, and Jens told me that my squat form is really good, and looks light. So next time I'm stepping it up to 170x2r to train my psyche as well. Today: deadlifts and bench! Stay tuned!#powerdads #göteborgkk #gkk #power #powerlifting #strong #strongman #fitness #gains #workout #getstrong #fitspiration #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory #laugh #life
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2017/08/24 05:24:19

@thebeardedhungarian
Summary of today:Squats: 150kg x 3r x 4sBench press: 100kg x 3r x 5sDb flies: 10kg (per hand) x 6r x 4s in superset with db curls 10kg x 6r x 4sHyperextension: 15kg in hands, 8r x 3sIt was a really good day, my new gear felt amazing, and my motivation is higher than ever! Thank you to my beautiful and amazing wife! Keep lifting! 💪😤 #rehab #powerdads #göteborgkk #gkk #power #powerlifting #strong #strongman #fitness #gains #workout #getstrong #fitspiration #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory #laugh #life
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2017/08/23 05:47:42

@thebeardedhungarian
The world's best presents from the best wife in the world. Thank you SO much for this amazing gear, now I'm truly going to be ready for.my first meet! 💪😤 #powerdads #göteborgkk #gkk #power #powerlifting #strong #strongman #fitness #gains #workout #getstrong #fitspiration #gym #training #muscle #lift #lifting #weightloss #diet #love #happy #happiness #mystory #laugh #life #titan #sbd #compete #competition #birthday