Alexander Molnar

@thebeardedhungarian

Powerlifter from Gothenburg, club Göteborg KK. Squat: 195kg/430lb Bench: 130kg/284lb Deadlift: 200kg/440lb Recovering from a herniated disc. 💪😤

http://fb.me/gkkmolnar
  • 124 投稿
  • 225 フォロワー
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2018/02/13 06:41:03

@thebeardedhungarian
170x2x5 today. Felt amazing. All the rehab-work is paying off, and I can actually feel my core working with me now. It's awesome! Thanks to Anders for filming! 🤘💪👌 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2018/02/04 03:52:13

@thebeardedhungarian
Training and new rehab routine is going really well! I feel much more stable. It's nice. These clips are from.. 2 weeks ago I think. I've lost the habit of filming a bit. Might come back to it, don't know. We'll see. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2018/01/11 21:42:33

@thebeardedhungarian
1 week progress with intense dieting and coming back to lifting stuff and moving it around. Feels good. 5kg's. Let's go. 🤘💪 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2018/01/10 02:23:00

@thebeardedhungarian
My wife's fantastic dinner. Love it. Training / diet is going well, and my body is responding positively to the change. It's hard to get back to being 100% honest with yourself and listening to your inner voice, but when you're there, it's bliss. Listen to yourselves, and act on your inner feelings and thoughts. Fight. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2018/01/09 19:45:39

@thebeardedhungarian
From yesterdays squats. Felt really good. Second session since coming back. Worked up to 3x5 @ 140kg. Felt fantastic. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/12/31 08:47:50

@thebeardedhungarian
First day back after a long break. Undergoing treatment with an awesome chriropractor, hoping to get results soon. Hold your thumbs and toes. Merry Christmas and a Happy New year to y'all. Cheers. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/12/29 00:14:55

@thebeardedhungarian
Day 1 after the long pause. I'm back. Merry Christmas and a Happy New Year, folks. See you soon!#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/12/19 18:36:34

@thebeardedhungarian
Fixing good sound in the dining hall at work. Good stuff. 👌
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2017/10/23 06:42:18

@thebeardedhungarian
This is the basement after a whole weekend of searching for my PS4 GTA V discs. Enjoyable, and depressing. Wow. Still no luck though, so no multiplayer delight for this guy. Why did I buy a physical copy of the game, @rockstargames? Why?#sad #depression #crying #why #rockstar #helpme
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2017/10/21 22:35:40

@thebeardedhungarian
Hej 5or. Jag har saknat er. Nu ska jag bara hitta lite tyngre femmor. Uppvärmning igång, känns bra. Ska tänka på att inte vara "ryckig" i mitt lyftande idag. Tightare, mer fokus, ingen stress. Blir nog asbra. 💪😊🤘 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/10/18 17:05:52

@thebeardedhungarian
I often think about my training. Whether I'm on the right path, if I'm lifting heavy enough, technique, diet etc.. and I overthink alot too. Right now I'm overthinking as well. I don't know if I'm lifting heavy enough or not. If I should stick to my current program (Sheiko) or not. I don't know. I think I'm going to finish the fourth and final week on Sheiko's medium load 1 and then going back to some basics (programming on the spot, listening to my own body), or I think I'm gonna switch it up to Sheiko's Large load 1. What do you guys think?#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/10/12 20:28:36

@thebeardedhungarian
I've been losing my IG-game the last 2-3 weeks. Anyway, here are some clips. I just got my order of protein and peanut butter from @myproteinse , and it's so good. Damn. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #myprotein #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/30 04:36:22

@thebeardedhungarian
Today's training went fantastically. At the moment, the squat is by far my favorite movement. I love it. Everything about it. The deadlift got me down yesterday though. It happens to me quite often actually, and I have to work on it, both in the gym and mentally. But I'm grateful for my strength increasing rapidly, my psyche adapting and my fantastic family, friends and life. I'm very, very grateful for everything, and for your support. Which is YOUR favorite lift, and which is your least favorite lift, and why? Share with me as I do with you! 😊 Thank you guys. #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/30 00:29:58

@thebeardedhungarian
Let's go! Haven't been uploading so much, just because I've forgotten. More vids / pics coming up! 💪#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/23 00:15:19

@thebeardedhungarian
Nice bench press pyramid by @borissheiko . It was alot of fun, soon done. Excellent programming by a legend! Spasiba! 💪#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/22 23:04:57

@thebeardedhungarian
From 2 days ago. Felt pretty good, a bit of pain in my back, but I think it was just a bodily shock , since it was the first deadlift session since after the meet. Still a bit torn on if I should go conventional or sumo. What do you guys think?Have a nice weekend and take care of each other! 💪😀💜 #power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory
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2017/09/20 23:40:18

@thebeardedhungarian
Let's go to the gym. I haven't been posting after my meet because of physical and mental fatigue. I'm back now though, so expect new videos! 💪😉 Let's go!#power #powerlifting #strong #strongman #sbdapparel #wahlanders #titan #slvrbckofficial #göteborgkk #gkk #gym #weightraining #training #muscle #lift #lifting #weights #weightloss #diet #love #happy #happiness #mystory