StayFitwithSycamore

@stayfitwithsycamore

Abbie Sycamore Personal Trainer. Pure Gym. Online coach. Nutrition coach.

  • 151 投稿
  • 234 フォロワー
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2017/12/09 06:05:33

@stayfitwithsycamore
✨SHOUTOUT ✨-Ok so I can’t fit the whole video in the frame (someone help🙏🏼) but Issy made the bosu ball her bitch this week! 👊🏼🍑-If you’ve never used one of these, or if you want to improve your squats, core strength and general stability, grab one tomorrow! --If you’re interested in personal training or online training, email or text me today! 👇🏼abbiesycamorept@icloud.com‭‭07496 267423‬‬--#bosu #bosuballworkout #squats #squatgoals #corestrength #balance #client #results #fitnesslife #fitnessprograms #fitnessgoals #personaltrainer #puregym #miltonkeynes #buckinghamshire #fitnessjourney #weightlossjourney #followyourgoals #followforfollow #like #comment #share #tag #girls #happy #fun #business #getfit #2018 @milton_keynes_pictures @mkfmradio
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2017/12/03 04:04:57

@stayfitwithsycamore
🎄CHRISTMAS PACKAGE OFFERS🎄👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼-Free nutritional plan and 10% off any personal training package, FOR TWO MONTHS!🎁-Buy a gift for a loved one! Buy 7 sessions and get an 8th free for the recipient to use whenever they please! 💝 --Remember! Grab a friend to train with you and split the cost!! 👭💪🏼 Email, DM or text me for more information and any questions! 📧 abbiesycamorept@icloud.com‭‭07496 267423‬‬-** All offers must be purchased during December for training to commence in January. Gift sessions must be used before the end of February 2018. All special offers are non-refundable.**--#personaltraining #specialoffers #packagedeals #fitnessgoals2018 #puregym #miltonkeynes #training #gym #newyear #goals #newyeargoals #weightlossjourney #onlinecoaching #partnertraining #weightloss #strength #bodybuilding #share #follow #like #christmas #christmasgift #giftideas #xmas #fitnessmotivation #fitpro #localbusiness #buckinghamshire #contactme @milton_keynes_pictures @miltonkeynesdailyprss @mkfmradio
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2017/11/25 08:54:11

@stayfitwithsycamore
⭐️ Want a free workout? ⭐️-1. Like 👍🏼2. Follow 👉🏼 @stayfitwithsycamore3. Tag a friend so they get it too! 👯4. DM me your email address 📧- You have until EOP Tuesday 28th November! GO!-Interested in personal training or online training? Message me and let’s get you on track! abbiesycamorept@iCloud.com--#free #workout #freebies #freebiefriday #friday #weekendvibes #training #fitness #personaltrainer #miltonkeynes #puregym #tone #strength #weightlossjourney #weightloss #goals #fitnessmotivation #gym #lifestyle #healthy #nutrition #onlinecoach #bodybuilding #runner #fitpro #gymbuddy #weighttraining #fatloss #trainingplan #dietplan
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2017/11/22 03:18:22

@stayfitwithsycamore
• Stupid Challenge Time •-Last week whilst starting her 3rd of 4 sets of shoulder press, Emily picked up the bar, pushed it above her head and made the crucial mistake of saying “I just want to keep it here 😩”........alright then! -Thus, I challenged her to hold the 20kg Olympic bar above her head for 2 minutes 😂 -I’m a horrible person I know it 🏋🏻‍♀️-To be fair to her she gave it a bloody good go! 💪🏼 --#nevergiveup #shoulders #shoulderpress #challengeday #workoutchallenge #personaltrainer #puregym #miltonkeynes #tuesday #results #goals #weightlossjourney #girlsthatlift
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2017/11/21 03:49:35

@stayfitwithsycamore
• Monday Motivation • -Check out Carly smashing her sumo deadlifts last week and getting all the bum gains! 🍑-Carly is following an online training program through me but we did a session together to ensure she was lifting correctly and pushing herself.-We took some time to focus on form and technique of the lift, we dropped the weight and spent an hour on just this one movement. Stretching the hips is important here to stop the knees from dropping inwards. -Sit down low, activate the lats and contract the abs to lift with a flat back and push from the glutes! 🍑-Fantastic work @carlyf21 👌🏼-- Interested in getting your own online workout program? Message me 📧-#motivationmonday #sumo #deadlifts #glutes #bumday #bumgains #gains @puregymgossip #puregym #miltonkeynes #liftheavy #girlswholift #weightlifting #personaltrainer #bodybuilding #booty #weightlossjourney #follow #monday #form #technique #coach #onlinecoach #onlinetrainer
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2017/11/19 03:39:27

@stayfitwithsycamore
* Strict Press • This guy 👆🏼 is ever improving! I took this photo whilst he was shoulder pressing because of how straight his back looked and how slim he looked!!-I am so proud of his posture and mobility. He is standing up so much straighter and his back muscles are slowly gaining more mobility and strength. -His hips and ankles have also been stiff and affected his movement, particularly in squats and deadlifts (which you’ll see in another post soon). They’re gradually improving in flexibility which is allowing him to gain strength in all other exercises!-Chris works so hard in every session and he’s had fantastic results! Everyone around the gym has commented on his progress through the year. ---#posture #correction #back #shoulderpress #flexibility #mobility #strength #gains #goals #musclegain #weightlossjourney #transformation #personaltrainer #puregym #miltonkeynes #gymlife #instafit #fitlife #onlinecoach #fitnesscoach
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2017/11/17 23:18:19

@stayfitwithsycamore
• Human Tug of War • -So @ylim3_ and I are both rather competitive and love a stupid game!-So this week we stumbled across the idea of a human tug of war and I hit the deck like a sack of shit 😂- The power in this girls legs is insane! No doubt you’ll see more of her on my page as I anticipate her to make great progress, smash her goals, and of course we’ll do more stupid things 😝--@milton_keynes_pictures @puregymgossip -#tugofwar #epicfail #trainerfail #personaltrainer #puregym #miltonkeynes #client #goals #games #fitnessgame #instafit #friday #friyayvibes #weekendvibes #fitlife #shoutout #resistancebandsworkout #weightlossjourney #transformation #bodybuilding #onlinecoach #instadaily #fitnesscoach #onlinetraining #glutes #fullbodyworkout #strongwomen #strongisthenewskinny #fitgirls #follow
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2017/11/11 00:59:18

@stayfitwithsycamore
🍑 Squats 🍑-Check out Alison here showing us all how it's done! 👌🏼-Squats are for everyone and every goal! • Bigger bum = squat• Burn fat = squat • Get stronger = squat • Runner/triathlete/obstacle course = squat -Check out the form here too: • Full depth• Knees inline with toes • Chest up and back straight • Core tight -- Keep lifting team! 🏋🏻‍♀️---#lifting #squats #legday #technique #client #progress #personaltrainer #purgym @puregymgossip #miltonkeynes #girlswholift #weightlifting #bodybuilding #weightlossjourney #transformation #goals #bodygoals #beachbum #glutes #friday #weekendvibes #instafit #instadaily #happy #hardwork #woman #cardio #fitnesslife #gym #follow
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2017/10/29 03:28:07

@stayfitwithsycamore
• Beat The Clock •-This is @laura_page12 giving all she had left in a time trial to end her session! 🏃 -Set up a circuit of exercises, get through them as quickly as possible, time your first run and then beat your time! ⏱---#timetrial #race #battleropes #shuttle #squats #client #goals #hiit #cardio #circuit #hiitsession #training #personaltrainer #puregym #miltonkeynes #onlinecoach #nutrition #onlinept #legs #abs #bum #bodyfitness #girlswholift #bodygoals #fun #happy #saturday #gymlife #fitnessmotivation
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2017/10/25 16:16:15

@stayfitwithsycamore
• Nailed it! •-My online client @carlyf21 managed to get her macros bang on yesterday! 👊🏼👏🏼-Food tracking and planning is so important and I always recommend my clients use @myfitnesspal 🥑-For advice on nutrition, how to use the app, or for online training like Carly is doing - email me abbiesycamorept@icloud.com---#food #macros #onlinecoach #onlineclient #foodprep #foodplan #diet #nutrition #myfitnesspal #fitnesslife #fitnessjourney #weightlossjourney #personaltrainer #miltonkeynes #puregym #weightstraining #girlswholift #fitgirls #goals #bodygoals #12weekchallenge #muscletone #instadaily #instafood #strength #muscle #follow #happy #wednesday #humpday
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2017/10/21 20:54:28

@stayfitwithsycamore
• Partner Training •-Meet Izzy and Tina who train together with me and this week smashed this partner circuit! 💪🏼👭-Whilst one of them completes the 3 other exercises, the other person works the battleropes; they switch when person 1 has completed their circuit and only get to rest when person 2 has then also completed the circuit! 💦-Well done girls! Really good work this week! --For 1-1 and online training enquiries contact me at abbiesycamorept@icloud.com--#partnertraining #sisters #girls #gym #gymbuddy #personaltrainer #puregym #miltonkeynes #fitnesslife #gymlife #clients #results #weightlossjourney #muscletone #bodygoals #goals #traintogether #instagood #instafit #instalife #follow #fun #happy #saturday #weekendvibes #onlinecoach #fitnesscoach #circuittraining #instadaily #gymmotivation
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2017/10/20 22:45:54

@stayfitwithsycamore
• Deadlift Friday •-Everyone meet @laura_page12 getting all the booty gains 🍑 smashing her deadlifts today with banging form 👌🏼--And lifting makes women bulky apparently 🤷🏻‍♀️--#fridayvibes #friyay #deadliftfriday #booty #bumday #weekendvibes #deadlift #glutes #personaltrainer #miltonkeynes #puregym #muscle #strength #stronggirls #girlswholift #clients #goals #bodygoals #results #weightlossjourney #fitnesslife #fitnessjourney #fitnesscoach #onlinecoach #instafit #instadaily #happy #follow #weights
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2017/10/18 04:19:24

@stayfitwithsycamore
🥊 BONK BONK 🥊-Everyone meet @helloissyxo my favourite boxing partner showing us all how it's done! -We've been training together for over a year and our routines have become lightening quick ⚡️, more complex, often musical 🎶 and so much fun!-If you want to try boxing, contact me to book in a half hour session!abbiesycamorept@icloud.com-#boxing #padwork #punchbag #bonkbonk #boxfit #boxingtraining #personaltrainer #miltonkeynes #puregym #weightloss #musclegain #strength #fitnesslife #onlinecoach #fitnessprograms #fitnessquestion #comment #support #instafitness #instadaily #clients #instafit #instabox #goals #bodygoals #fitcouple #gains #booty #abs #coreworkout
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2017/10/15 17:24:49

@stayfitwithsycamore
* Try Something New •--Yesterday I went to a Ninja Warrior course similar to the TV show, just to give it a go!It was so much fun and very challenging on the body!-This one I couldn't complete, I am just not quite close enough to that next wheel - but next time I will do it! 👊🏼 #bepersistent -Although this is right up my street, I know this isn't everybody's idea of fun! However embarking on something outside of your comfort zone, or trying something you've not done before is definitely something I'd recommend!-If you're bored of training or have hit a plateau, just try anything that is different to what you currently do! #breaktherules --Also I'm now officially a ninja so watch out 🥋🤺💪🏼😏--Thank you to the guys @totalninjauk for looking after us! ✌🏼-#ninjawarrior #ninjatraining #manchester #saturday #newtraining #tryitout #comfortzone #plateau #strenghtraining #gripstrength #upperbody #personaltrainer #miltonkeynes #puregym #goals #training #gains #fitnessjourney #weightlossjourney #onlinecoach #weightloss #buildmuscle #onlinetraining #instafit #instajourney #instadaily #fitpro
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2017/10/13 00:13:51

@stayfitwithsycamore
• Please Share, Tag and Follow • -• Build confidence • Learn new exercises • Safe form and technique • Personalised help and advice • Lower cost than 1-1 training--For 1-1 training enquiries inside and outside of Pure Gym - online training - nutritional guidance - contact me onabbiesycamorept@icloud.com07496 267423--#womenstraining #ladieswholift #weightsforwomen #girlswholift #weightlossjourney #weighttraining #puregym #miltonkeynes #personaltraining #smallgrouptraining #gymbuddy #gymfriends #trainingpartner #fitnessprograms #musclegain #toning #muscletone #shape #figure #fitnesslife #gymlife #fitfriends #abs #bum #glutes #instafit #goals #gains
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2017/10/10 23:26:31

@stayfitwithsycamore
✨ You're doing great ✨-If you're disheartened because you've "only lost a pound this week" or you think you're losing weight slowly - take a step back and think-👆🏼That is 5 pounds of fat that you've lost from your body - that's incredible! You've done that, nobody else! -Have you measured yourself lately? Have you taken photos to compare?Are your clothes fitting better or even getting too big?Are you able run further or lift heavier?Are you working harder and eating better than you were before?-If you can say yes to any of those, you are doing GREAT! -If you said no to the last one, that's why nothing has changed.-Whatever change you've made, however small it may seem, its all working towards your big goal! And it's YOU who has made that change - nobody can do the hard work for you - be proud of all of your achievements and every little goal that you hit! YOU CAN DO THIS! 💪🏼--abbiesycamorept@icloud.com07496 267423--#5pounds #fat #fatloss #minigoals #smallsteps #weightloss #mindset #youcandoit #training #structure #personaltrainer #miltonkeynes #puregym #musclegain #strength #fitnesslife #onlinecoach #fitnessprograms #mkgyms #comment #instafitness #instadaily #clients #follow #fitpro #goals #bodygoals #fitcouples #instatrainer #instanutrition
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2017/10/10 06:45:30

@stayfitwithsycamore
• Meal Prep •-Keeping your diet on track means eating loads of chicken and rice right?BORING!-Chicken + peppers in a sauce with some herbs and spices - with rice or on a jacket potato or maybe just as it is! 🐔-If you need some more ideas on how to eat good food but stick to your macros? - ask me! -Got more food ideas or things you like to cook? Comment below 👇🏼--#food #nutrition #chickenandrice #chickendish #cooking #healthyeating #healthylifestyle #comment #instafood #instagood #share #whatieat #whatdoyoueat #macros #calories #goals #tracking #fitnesslife #mealprep #instafit #health #cleaneating #diet #personaltrainer #dietplan #dietadvice #miltonkeynes #onlinetraining #onlinecoach #instatrainer
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2017/10/09 15:32:51

@stayfitwithsycamore
❓QUESTION TIME ❓-Comment below any fitness or nutrition questions, or anything you'd like some advice with 💪🏼-#quesions #answers #comment #fitness #nutrition #personaltrainer #share #follow #calories #training #gymlife #instafit #instafollow #instafood #weightloss #strength #muscle #toned #physique #struggles #bodygoals #puregym @puregymgossip #miltonkeynes @milton_keynes_pictures #grouptraining #trainingpartner #clients
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2017/10/08 23:35:56

@stayfitwithsycamore
• Sunday Walks •-Hilly walks and climbing trees 🌲 -A different type of exercise for me but I do love exploring 🗺 -Need to find some more parks around Buckinghamshire for future walks 🤔 suggestions?-What's everyone up to today?-#sunday #walks #sundayfunday #woodlandwalks #rushmere #miltonkeynes #buckinghamshire @milton_keynes_pictures @nationaltrust #personaltraining #puregym #cardio #fitness #instafit #instasunday #goals #training #restday #share #follow #comment #outdoorfitness #instadaily #healthylifestyle #fitnessfriends