Live In Perfect Health

@liveinperfecthealth

Eat healthier 🍏, Take care of your mind and your body 💪, & Live longer ❤️.

https://linktr.ee/liveinperfecthealth
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  • 267 フォロワー
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2018/01/18 10:26:02

@liveinperfecthealth
Are you in perfect health? The answer for most people is no. However, do you know that perfect health by your own standard is achievable? It's Time to Set Your Health Goals Today!#health #wellnessinfluencer #WellnessAdvocate #wellness #livelifehappy #liveinperfecthealth #goals #nature #family #exercise #movement #eathealthy #mindbodysoul #meditation #relationship #selflove #nutrition
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2018/01/05 07:02:16

@liveinperfecthealth
I'm sure you know that good health matters, and we should never underestimate the importance of good health. Yes, it takes time, effort and energy to invest in our health.#health #passion #energy #healthylifestyle #liveinperfecthealth
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2017/12/26 00:02:34

@liveinperfecthealth
Exercise is vital to our health!Having mobility issues doesn’t mean you can’t exercise. Exercise is not restricted to people with full mobility. In fact, even people with injuries and disabilities are advised to exercise because exercise has mood-boosting benefits. #exercise #mobility #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exercisevideo #exerciseoftheday #exerciseismedicine #exerciseplan #exercisephysiology #exerciseroutine #exercisetips #Exerciseathome #exerciseaddict #exercisetime #ExerciseForLife #exerciseeveryday #exerciseyourmind #health #merrychristmas #liveinperfecthealth
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2017/12/21 05:35:22

@liveinperfecthealth
Sleep deprivation can lead to diabetes, cardiovascular disease, depression and anxiety, decreased immune, endocrine and metabolic systems, increased weight gain, decreased performance, low energy and decrease in mental clarity.#sleep #diabetessucks #diabetes #CVD #immunity #weightgain #energy #depression #eatinghealthy #sleepwell #breathe #breathedeep #livelifetothefullest #enjoylife #liveinperfecthealth
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2017/12/20 06:29:29

@liveinperfecthealth
Now is actually a great time to shake up your routine or start a new one. Having healthful habits in place or maintaining the ones you’ve already developed can keep you fit throughout the holidays. 🎄#stayhealthy #stayfit #holidays #habits #healthy #routine #fit #time #timeisoftheessence #timetogetfit #health #fit #fitfam #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitmom #fitnesslifestyle #fitnesslife #fitnessgoals #fitbody #fitstagram #fitnessinspiration #fitfamily #fitcouple #hearthealth #liveinperfecthealth
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2017/12/19 05:30:12

@liveinperfecthealth
Obesity worlwide doubled since 1980.In 2014, more than 1.9 billion adults (18+) were overweight.41 million children <5 years old are overweight.Approximately 3.4 million adults die each year as a result of being overweight or obese.Obesity accounts for 44% of diabetes cases, 23% of the ischemic heart disease cases and 7-41% of certain cancer cases.#obesity #overweight #diabetes #heartdisease #cancer #health #relationships #weightloss #lifestylechange #dietandexercise #CVD #exercise #befit #healthydiet #fruits #vegetables #plantbased #liveinperfecthealth
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2017/12/12 05:47:31

@liveinperfecthealth
Research shows that people who let go of resentments and forgive others who may have hurt them, tend to be less angry, depressed, stressed and anxious and have lower blood pressure and heart rate than those who hold grudges.#health #mind #forgive #stress #bloodpressure #letgo #positivethinking #mindfulness #liveinperfecthealth
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2017/12/09 05:17:03

@liveinperfecthealth
Taking care of your mental and physical health is just as important as any career move or responsibility. #health #mentalhealth #physicalhealth #career #responsibility #liveinperfecthealth
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2017/12/05 02:19:20

@liveinperfecthealth
We lift ourselves by our thought. If you want to enlarge your life, you must first enlarge your thought of it and of yourself. Hold the ideal of yourself as you long to be, always everywhere.#vitamins#soul #faith #prayer #thought #yourself #man #woman #live #health #liveinperfecthealtheveryday#liveinperfecthealth #motivationmondays
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2017/12/04 04:27:28

@liveinperfecthealth
You don’t have to withdraw to a mountain cave to turn spiritual. It does not matter where you are or what you do in life. The spiritual process has nothing to do with the outside – it is something that happens within you.#health #meditation #mountains #spiritualhealth #spirit #soul #liveinperfecthealth
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2017/12/02 04:34:03

@liveinperfecthealth
Make time for your mental and spiritual health also! Busy is a decision. We do the things we want to do, period. If we say we are too busy, it is shorthand for “not important enough.” #heart #soul #mentalhealth#spiritualhealth #time #healing #strong #liveinperfecthealth