The Bodybuilding Cyclist™

@bb.cyclist

Joe Fisher 🇬🇧 50% 🏋️ / 50% 🚴. Strava.com/athletes/bbcyclist ***LATEST BLOG POST BELOW***

https://goo.gl/qDSeMe
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2018/02/22 06:43:34

@bb.cyclist
How many times do you perform an exercise without really paying 100% attention to your form and repetition. What about when you do really focus on the technique and range of motion? Are you absolutely sure you are performing that exercise correctly?Here I'm doing incline bicep curls, and having performed one set and feeling like the weight is too heavy, I drop it and then continue to perform the exercise poorly! I'm throwing the weight but in my mind I genuinely thought this form was ok!?.As they say, the camera never lies.My advice is, in order to maximise gains, don't just really focus on performing each exercise correctly, but also get feedback. Whether its filming yourself (not giving a monkeys what other people think) or getting someone to spot you i.e. a qualified PT or someone who knows what they're doing, and not an average gym bro/douche!.Thanks go out to the (fully qualified and excellent personal trainer) Emily @on_point_training for highlighting my 💩 form!! 😣 😣 😒😒....#body #bodybuilding #bodybuildingmotivation #train #goals #gainz #fitfam #fitspo #fitness #happiness #health #fitnessaddict #workout #gym #training #instahealth #active #strong #eatclean #getfit #getstrong #determination #inspiration #strongnotskinny #icaniwill #muscle #gymjunky #naturalbodybuilding #natty #flex
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2018/02/21 20:32:43

@bb.cyclist
Do you ride all year around, come wind🌬️, rain 🌩☔, and snow🌨 ? .I'd like to admit I do, but I'm a proper wuss when it comes to pouring rain... ☔ 😒😝.Today it was freezing again. Surprise surprise.. 😒 But, it wasn't raining! So I got some threshold interval training done, assisted wonderfully by my new @tunede and @dtswiss wheels, hand-built by the esteemed @dcrwheels. Rolling solid thank you! 💪🤘. #bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #fromwhereiride #wymtm #roadslikethese #roadporn #wymte #bikeporn #doyourcardio #insearchofup #outsideisfree #cyclegear #cyclinggear #kitporn #cyclestyle #winterriding #wintermiles #sokdoping
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2018/02/20 20:17:37

@bb.cyclist
Hands up if you love a Snatch Grip deadlift! 🖐️. I do! Why? Because they work your lower 👇 back 🔙 more than traditional deadlifts and aid solid posterior chain 🔗 development, meaning your whole back, glutes 🍑 and core 🏋️ is strong 💪 and solid 💯..Factor them into your workout and you wont regret it. 💪🤘 Don't know what a snatch grip is compared to traditional? Easy. Hands 👐 wider than normal like here in thus video. Drop 💧 that weight tho and adjust your ego as you won't be about to lift as heavy as with a traditional deadlift. ✌️💪🏋️....#cycling #cyclist #cyclinglife #bodybuilding #bodybuilder #bodybuildinglife #fitfam #roadcycling #biking #bikelife #muscle #gymjunky #naturalbodybuilding #natty #flex #training #train #gainz #getstrong #justdoit #noexcuses #wymtm #inspiration #fitness #dedication #motivation #fatloss #diet #iifym
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2018/02/18 06:26:23

@bb.cyclist
Spring sunshine it felt like out on box hill today. Forget that it was -2c when I set out at 8am, and then 11 degrees by the time I got back... 😒That ends a week off nicely. 16 hrs of cycling 423kms. 4,500 metres of climbing, 750TSS. The plan is coming together nicely.How's your training going? 🤘✌️💪👆💯....#bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #fromwhereiride #wymtm #roadslikethese #roadporn #wymte #bikeporn #doyourcardio #insearchofup #outsideisfree #cyclegear #cyclinggear #kitporn #cyclestyle #winterriding #wintermiles #sockdoping
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2018/02/15 01:47:52

@bb.cyclist
Pretty quiet in the park today. That was until this local strava segment terrorist rolls by.... 😒Check out her profile. Does big Km's all weather putting many so called cyclists to shame. Even had the audacity to smash out 40 kms in todays sub zero temperatures before this photo was taken. RESPECK TO @global_kash. 🤘🤘🤘...#bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #fromwhereiride #wymtm #roadslikethese #roadporn #wymte #bikeporn #doyourcardio #insearchofup #outsideisfree #cyclegear #cyclinggear #kitporn #cyclestyle #winterriding #wintermiles #sockdoping
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2018/02/14 08:11:15

@bb.cyclist
New Rims!Been wanting a pair of wheels that are light but not wanting to go bananas spending some serious 💵 dollar 💵 dollar 💵 dollar 💵. The idea was a sub 1400 gram set, so ideal for CLIMBING (you can see where I'm going with this) and it was either a choice between some Mavic wheels or a set of hand-built wheels. Choices choices.... 😒 😒I have Mavic wheels, and I have hand-built wheels too. I've owned Shimano wheels and Dt Swiss wheels too. All have been pretty faultless. But what to choose?Well in the end, I wanted some red details, or a stiff set of light wheels. And it came down to two choices:Mavic R SYS SLR ExalithOrHand-built wheels with Tune Mig/Mag hubs, aero spokes, DT SWISS 411 rims.Both are light wheelsets - sub 1400 grams. The Mavic wheels are the lightest of these two, and stiff as fxxk. Maybe too stif tho (i.e harsh) But they look the nuts tho, despite not having any red details.The tune hubs combined weigh 249 grams. That's it. Try finding a lighter hub out there. There's not many..The rims are aluminium and one of the lightest about but also are strong and wide.Being able to get a set of wheels with these hubs and rims hand-built by a quality wheelbuilder here in the UK, knowing they'd come out trued to within a hairs width of perfection, it was this that made my mind up. So, I ordered a set for what is half the price of the Mavics and got David at @dcrwheels to lace them up with some aero Sapim CX ray spokes and ship em out to me!.Well happy with them and that they've come out at.just over 1350 grams in weight. Paired with Continental tyres and latex inners with a 23/25cc front/rear tyre setup and the bike is perfect for climbing now that the bike weighs 6.9kg dead.What do you reckon?
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2018/02/13 19:26:06

@bb.cyclist
Details man!I have always used Jagwire cables for my road bike with a Sram Red groupset. They last and the shifting is always faultless.I've recently bought their sealed brake and shift cable kits, which ensure the cable, with its PTFE coating, is completely contained in a liner that then goes inside the cable housing. The inner cable is only exposed at the end where it clamps into the bolt for the brake or dérailleur. Meaning, it's not exposed to road dirt and the elements which tarnish shifting and braking capabilities.Unless of course you are running electric shifting (but you still need cables for the brakes...!) If you have high quality components that are capable of engaging with excellent precision, why skimp on your cables...? Google Jagwire Sealed cables to see what I'm banging on about and live the dream like I am... 😒 😒 😣 😉✌️👌💪....#bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #fromwhereiride #doyourcardio #insearchofup #outsideisfree #cyclegear #cyclinggear #kitporn #cyclestyle #winterriding #wintermiles #bikemaintenance #bikerepair #bikemechanic #fixit #biketools #jagwire
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2018/02/13 06:08:44

@bb.cyclist
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2018/02/12 06:47:05

@bb.cyclist
Hill repping today, in some weird weather. That road above and below is the same, just 4hrs apart. Nice and sunny this morning with no mention of rain, then hit by snow showers heading back!.But its all good. I got my hill reps in and some quality coffee and cake AFTER once my intervals were done. Then I had to haul my fat ass up and over Toys Hill (the harder way) to get home.All these intervals are not for no stupid reason. In under 4 weeks I'll be doing lots of climbing in Mallorca. So in order to get ready you have to spent the time climbing, as climbing uses different leg muscles to sprinting and flat cycling etc. The problem is there are no hills really over 200 metres, and when you will climbing 2000-3000 meters everyday day for 5 days, well you need to rep some of your local hills out to get the elevation in the legs. Each week ive been doing big rides with slightly more elevation each time. This time it was 2500 metres climbing, or 10 reps of Toys Hill a (somewhat) local favourite climb.There's always method to this madness!!..Did you get out, or did you sensibly stay warm inside? 🤔 🤔 🤘🤘💪💪...#bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #fromwhereiride #wymtm #roadslikethese #roadporn #wymte #bikeporn #doyourcardio #insearchofup #outsideisfree #cyclegear #cyclinggear #kitporn #Wahooligan #wahoo #wahooyes
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2018/02/10 08:05:56

@bb.cyclist
Oooh new bike 💩!Clockwise from left...*Continental GP4000s 23mm tyre*Continental GP4000s 25mm tyre - wider rear is good for aerodynamics and handling*Shimano Ultegra 6700 11-28 cassette*2 x Enduro Abec 3 BB30 (Bottom bracket) bearings*KMC X10SL DLC Chain, Pure Black*Supacaz Kush Bartape, Black with red 🌟s and anodized red 🌟 caps*Jagwire Road Elite Sealed shift cable kit*Swissstop Flashpro BXP brake pads*Jagwire Road Elite Sealed brake cable kit*Victoria Latex inner tubes 19/24 & 25/28 for front and rear tyres respectively.Gainz going up? 🤔 🤔 🤔 ..#bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #fromwhereiride #wymtm #roadslikethese #bikemechanic #bikedoping #bikegains #bikebits #bikeparts #parktool #jagwire #supacaz #kmc #rideshimano #swissstop #endurobearings
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2018/02/09 23:55:17

@bb.cyclist
Poached quality eggs on toast and some quality coffee.Just 2 eggs though I hear you cry?! Of course not, I had 4! Protein yo!!! 🤣 😉🤘💪....#cycling #bodybuilding #iifym #mealprep #fit #fitness #nutrition #musclefood #gainz #bodybuildingmotivation #natty #foodporn #yum #instafood #yummy #amazing #instagood #lunch #fresh #tasty #delish #delicious #eating #foodpic #coffee #poachedeggs #foods #butfirstcoffee
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2018/02/09 19:13:48

@bb.cyclist
What's in the box??!!.I will give whoever can guess the entire contents of this box, a signed A1 sized autographed photo of The Bodybuilding Cyclist, posing in just a pair of bib shorts looking all jacked and sweaty following a hard gym session. You know you want it!.I'll give you a clue. Its definitely bike parts.... 😂🤔🤘...#bbcyclist #bikestagram #cyclinglife #stravacycling #roadcycling #biking #bikelife #mucoff #bikemaintenance #bikemechanic #bikeclean #cleanyourbicycle #bikeparts #bikeporn #parktool #baaw #cyclinglifestyle #cyclingphotos #ridefast #shutuplegs #fromwhereiride #fixyourbike #newbike #newbikeparts #friyay #gainz #gainsgoingup