#workout


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2018/01/22 11:08:21

@natfindlay_
What motivates you? 🤔For every person, theres a variation in motives behind action. Irrespective of whether you source motivation from financial gain, family, friends, gaining a promotion or even lifestyle goals... the most important thing is to find what excites you enough to keep you on track with your vision.--During tough times you will be tempted to give up on whatevever it is you have set out to achieve. Anyone can take the easy way out, it's doing the hard stuff that will seperate you from the rest.
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2018/01/22 11:08:28

@daniellesnutrition
Sundays are perfect days to meal prep and cook. Lots of kicthen fun and new recipes coming soon 😍 So many colorful veggies at the farmers market this week. Decided to make a huge batch of roasted veggies with sweet potatoes, sweet onions, carrots, chickpeas, pumpkin seeds and pistachios. Made a garlic lemon dill yogurt, which added some tartness. ..#buylocal #farmersmarket #farmtotable #dietitian #nutritious #eathealthy #diet #eattherainbow #eeeeeats #vegetarian #plantbased #veggiesfordays #healthy #staystrong #laeats #instafood #foodie #feedfeed #wellness #dinner #moody #tiuteam #mealprep #fitness #workout
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2018/01/22 11:08:26

@qfffit
#sunday #wod Focusing on balance, I recommend working on single leg movements.In this case single-leg suspended split squats:* 5x8 per leg* 20lbs kettlebells on each armTip: focus on your core, it’s where all the stability comes from.Tell me how it goes! ----#fitfam #fit #shredded #legs #onelegsquat #gymnight #gym #workout #strength #fitgains #fitnessmotivation #instagramfitness #fitguys #fitbody #kettlebells #balance #rippedlegs #noshamefitness
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2018/01/22 11:04:55

@livkenn
Super excited to get started with NASMs Youth Exercise Specialization program!As a young adult, I was blessed enough to have a mother who introduced me to health and fitness at 16 years old. This shaped my life and my body, gave me my unwaivering confidence, and has inspired me to preach fitness to anyone who will listen. It’s no secret that childhood and adolescent activity levels are very low, and obesity levels rise. Without proper guidance, it’s so easy to fall into the lazy lifestyle of fast food and Netflix. I hope to be able to help guide youth into a healthy lifestyle, and maybe even inspire someone to want to teach and motivate others. 💕🤼‍♀️🏋️‍♂️
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2018/01/22 11:08:24

@streetworkoutnias
Ya'ahowu ira talifusö khöda.Nanti sore SWN ngadain latihan bareng lagi jam 16.00 di lapangan SMK Caraka. Metode latihannya adalah kalistenik yakni menggunakan beban tubuh, jadi sederhana tidak perlu banyak alat.Cewek juga bisa join loh dan tak terbatas usia.Saohagölö 🙏#streetworkout #calisthenics #streetworkoutindonesia #streetworkoutnias #fullbodyworkout #workout #workoutmotivation #sumatera #olahraga #southnias #nias #niasselatan #infoniasselatan #niasbarat #niasutara #komunitas #nopainnogain #jangankasihkendor #jelajahnias #bodyweight #explorenias
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2018/01/22 11:08:24

@westboxing
It isn't a cold measurement, but my arms broke 20 inches after the pump from a 3 set HIT workout.Workout courtesy of @mrhitvegas#powerlifting #bodybuilding #boxing #fitness #workout #beard #nutrition #love #music #muscle #diet
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2018/01/22 11:07:20

@sohlwellness
Tonight’s workout ⬆️ double unders & dumbbells 💪🏻 #sohlwellness
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2018/01/22 11:07:44

@mmazach
I keep a keychain of doors that I’ve had to step through, unlock and lock back in my life. The struggle is always real. Monthly, weekly, daily. The world is mine. The world is mine. Inhale positivity, exhale positivity. No negativity allowed anymore in life. Don’t have time for it rather make time for the things I was told I could never do. My time is now. Just freaking breath Zach. Inhale, exhale. You’ve already accomplished what you set out to and more, this is all bound, extra credit... find something that challenges you in life now Zach... the world is mine.
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2018/01/22 11:08:06

@hungryandfit
We've been at this for a while! Check out the blog for recipes or message us if you're in LA and need a trainer! #flex #newyear #goals #cantstopwontstop #hungryandfit
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2018/01/22 11:07:52

@brittanie.smith
Crustless Spinach Quiche🍴