#womeninmedicine


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2018/02/26 08:36:37

@thepaleorricanlifestyle
Happy Sunday! ☀️ I decided this week to re-introduce chickpeas to my diet and see how I feel afterwards. I can tell you guys I felt great, but I’ll probably leave them for special meals or maybe once a month. This is a fast and easy chicken, veggie, and chickpea curry with cauliflower rice! This was so good! 😍🤤🌟..Recipe: in a skillet add coconut oil, sauté white onion, peppers. Add minced garlic and ginger. Set aside, add your sliced chicken breasts and brown. Reintroduce your onion mix, add mushrooms and spinach. Then add salt, pepper, cumin, and curry powder. Add chickpeas (I used canned). Add unsweetened coconut milk and let simmer for 10min. Serve with cauliflower rice and some chopped cilantro. Enjoy! 😬🙈 ..#paleo #paleodiet #paleorrican #paleoish #curry #paleorecipes #puertorricanrecipes #paleofood #paleolife #primal #primaldiet #primaleats #comfortfood #foodie #foodgram #instafood #foodblogger #homemade #recipes #womeninmedicine #ergirls #fitfood #paleofit #paleolifestyle #islandliving #foodporn #paleoporn #paleopuertorico
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2018/02/26 08:31:48

@iammrsminitank
🖤What are your thoughts on how much attention should be paid to physical appearance? Like most topics for me, I THINK I’m fairly moderate. Just like we enjoy eating in clean restaurants or watching movies in theaters with nice seating and sound systems, I think our bodies, dress, and hygiene can be thought of similarly. They should reflect the respect we have for ourselves and our family/spouse (and I recommend considering the respect piece before posting something like this picture that might be provocative ☝🏻😆... everyone is different but no need to worry about me and @iammrminitank 👍🏼) This topic could go for miles, but my primary point is.....📌I get comments from patients during our conversations insinuating that improving physical performance or appearance are LESS WORTHY aspirations than, for example, lowering blood pressure or coming off a certain medication. Or some view all “fitness-focused” people as vain and/or shallow. My perspective definitely differs from that, and while we have to always navigate the red tape of medicine, I will always regard those aspects of as integral to quality of life. Balance is essential & how it is achieved varies by the individual who seeks it. ⚖️ #fin 🖤 #selfie #sunday #bw #balance #goals #art #momlife #fitmoms #fitfam #colorado #medicine #womeninmedicine #quality #omgyes #gains #fitlife #onelife #murderedoutmama #selfiesunday #soapbox #convo #thoughts
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2018/02/26 08:28:04

@tracydonovan
spent the day at the beach unplugging, laughing and soaking up the last few weeks here in Savannah—it has reminded me of how much I love the spring :: the new flowers, the fresh air, etc—so, I’m putting together a Spring Refresh where we will be pulling back all of the things that weigh us down on a daily basis and really spring into this new season—maybe that means looking back at the goals you set for yourself and putting them into action, getting bikini ready, or learning how to eat to fuel your body—I only have << two spots >> left (early bird gets the worm hehe)—send me a message, drop a comment below or fill out the link in my bio for more info 🌼🌸🌺•••#womeninmedicine #premed #nursing #physicianassistantstudent #PAstudent #fitfam #girlswithmuscle #strongnotskinny #healthylifestyle #goaldigger #fuelyourbody #homeworkout #studentlife #selflove #bossbabe #coffeeaddict #beautifulhealh #fitnesscoach #healthygirl #loveyourbody #girlboss #positivievibes #liveauthentic #fitnessgirl #workoutflow #ladyboss #fittips #stayontrack #healthgoals
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2018/02/26 08:26:39

@ophtho_md
What’s worse? My chipped nails or this branch retinal artery occlusion (BRAO)? Fortunately for me, a manicure will solve my problem, but for this BRAO, no ocular therapy has been shown to improve visual outcomes 😢. Retinal artery occlusions can cause a sudden, profound, painless vision loss. The whitening is actually areas of decreased oxygen perfusion. This patient had many risk factors including high blood pressure, diabetes, high cholesterol and was a heavy smoker. This is one of my least favorite diagnosis to give because of its poor prognosis. He received a full work-up and was treated for bilateral severe carotid artery occlusions. ....#ophthalmology #iphoneeyes #ophtholife #ophtho #ophthoresidency #residency #residencylife #retina #retinalarteryocclusion #brao #crao #stroke #eye #md #womeninmedicine #hypertension #diabetes #smokingkills
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2018/02/26 08:16:10

@realresidentsofig
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2018/02/26 08:01:36

@drmamamaye
..Today we took the girls swimming 🏊‍♀️ at an indoor pool! We are going to Washington D.C. for a conference on Wednesday for a few days so we are getting our family time in as much as we can. ..We are so lucky to live in a community that has lots of things to do for families with young kids. We didn’t have this type of environment in NY and we are so grateful for it all. ..We don’t usually leave the girls so we are going to miss them like crazy but we are also so excited! Can’t wait to show you guys what we have planned! 🤗...
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2018/02/26 08:00:25

@hannahelizabethcorral
Two exams this week means endless hours with my butt in a chair sooooo that means all the post walk floor stretchies with this one. We just finished a walk around the neighborhood for our study break and my oh my the sun is so nice after a week worth’s if rain. Spring is that you?! Okay I’m gonna take 2 days to finish these exams, please don’t revert back to clouds, cold, and thunder 😆 #studybreak #studybreakselfie #poodlesofinstagram #poodlelife #stretches #happy #springhassprung #medschooldreams #graduatestudent #medicine #science #health #anatomyandphysiology #examweek #womeninmedicine #womeninscience
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2018/02/26 07:33:51

@esteginelle
Sunday afternoons are for studying and instagramming...tomorrow I start my #OBGYN rotation and (as a future pediatrician) I can calmly say...I’M READY TO SEE SOME BABIESSSSSS!!! 😩😛🙌🏾
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2018/02/26 07:32:50

@adriana__jamie
Replace what you “have to” do with what you GET to do and watch how your life instantly changes 👌🏻✨ I’ve been feeling dragged down by extensive to-do lists and study materials but this shift in perspective has been 🔑— sometimes all I have to do is remember how much my past self would have done anything to be in med school, reading up on patients, and memorizing pharmacology. Thank you to my girl crush @juliaglanz for this reminder! Hope you guys have a great week and start off crushing some goals.
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2018/02/26 07:32:49

@bananagetsanmd
Study 📖 Sundays with my girl, Aya! #bananagetsanmd #usmlestep1 #medstudent #puppylove #womeninmedicine
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2018/02/26 07:30:42

@smilesandscrubs
Less than a week ago I was soaring through the sky above the deepest blue ocean without a care in the world. The jet ski ride to the boat was terrifying. The boat ride itself slightly nauseating. But the floating, just wonderful. I could’ve stayed up there all day. Now it’s the night before I go back to work after 9 days off and I’m feeling all the Sunday scaries. Not about my actual patient care, I love what I do wholeheartedly. But about the two calls I have this week, readjusting to my schedule, prepping for workouts and meals on the go. Nothing about this is hard and I’ve done it a million times, but part of me would just love to go back and float above the ocean forever instead of face reality that vacay and my carefree attitude and sleeping all I want is over. Goals this week - bring some of that carefree, no schedule no pressure, do something you love everyday attitude to my daily life, because as we all know vacation is only 5% of it. Why not choose happiness always? || #ChooseYou..........#surgeon #obgyn #residency #internyear #medschool #DoctorsthatDO #FutureDO #FutureDoctor #girldoctor #fitdoc #docswholift #HealthyDoc #medstudent #medlife #stethoscope #DOctor #WomeninMedicine #soontobedoctor #obgynlife #gradschool #DO #workhard #premed #Healthcare #AtyourCervix #babycatcher #doctorlife #premedstudent
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2018/02/26 07:28:17

@ruhisharmaa
M O D E R A T I O N🥗🐟🍟: most of our fit fam will frown at the site of these fries and tell you fries are only for “cheat days”. I am here to tell you that if you have common sense and moderation, it’s okay to eat heat up 4 fries and eat it with your meal. It might just make your lunch a little more appealing, since we all enjoy fries (duh). After spending 6 hours in one position studying this past week- the “moderation” theme came to my mind, as something to post about. •••Whether it is studying 6 hours a row in one spot or eating junk food every day -neither one is good for you. Neither is eating a healthy meal every second of your life going to make you happy. If we all practice some moderation then we can be happy and healthy! ••So who’s ready to kill this brand new week? We all have 24 hours each day- it’s how we choose to spend them that separates us all! #HappySunday #FitFam #Moderation #HealthyEating #StayClean #StayHappy #HappySunday #Blogger #womeninmedicine #PreMed #PreDental #okbacktowork
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2018/02/26 07:27:09

@doctor.sadiqi
Be fearless in the pursuit of what sets your soul on fire. 👩‍⚕️🙏🏼 #womeninmedicine #empoweringwomen #empowerment
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2018/02/26 07:25:54

@bandoorah7
I’ve been trying to make a joyful, bright post for the past month, but something gets in the way every time... I’ve been struggling to find motivation to study and improve my school (and life) performance. “This is very hard... I really want to quit it all...” I see truly inspiring people doing the extreme to achieve their dreams, and others being cruelly wiped off the face of this planet right before our eyes as we watch in silence, or silence their pleas all together... Such minor, first world problems I have... Can I actually make a difference in this world? Well, certainly not if I remain the way I am right now... For the time being, I shall keep those poor souls in my prayers and do what I can with the weak self that I have. However, I shall also keep strengthening myself so that prayer, as powerful as it can be, is not the only thing I can do here. May God equip us with the patience we need to overcome the hardships of life...................................................................#beach #sunset #2018 #weekend #lifestruggle #war #ghouta #rohingya #Palestine #resilience #motivation #faith #stoptheviolence #dreams #olympics #time #photography #iphone7 #nature #water #warm #studentlife #usmle #medschool #medstudent #womeninscience #womeninmedicine #muslimwomen #youraveragemuslim #buildaladder
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2018/02/26 07:20:23

@thehappydmd
It's all about gratitude -- ⛵🌈🌊🌴 -- I don't always have time to get over to the beach, but even in the midst of being bogged down with intense classes or other school/personal pressures, we must take time for ourselves, too.I took advantage of the gorgeous weather to visit my family and get over to the beach! I'm so grateful and still in awe that a place like this has been my home for the past 3 years.Have a relaxing and peaceful rest of your weekend.🌺😊