#weightraining


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2017/10/24 20:25:42

@majorfitness_
#happytuesday keep pushing!! #majorfitness 💪🏾💪🏾💪🏾 #transformationtuesday
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2017/10/24 20:26:47

@befit_page
Bevor ich euch den Gewinner vom 34.Voting-Competition verkündige, möchte ich noch einige neue Accounts posten!Hier zu sehen ist ein sehr gut aussehender junger Mann!! Der @jonas_joopen ist ein Hammer Typ!! Super sympathisch!! Total korrekt und ein tolles Vorbild!! Eine Fitnessperfektion!! Ich bin ein großer Fan von ihm!!🙌🏼Please Check: @jonas_joopen ⬅️ @hardbody_fitness @extremotivation @musclemenworld @muscle_and_fitness @the.gym.goals @bodybuildingcom @gymbeaston @fitnessphysique_ @sixpacksworld @womenseyecandyuk @worldwidehunks@gym.legends@modelshunterbr #likesforlikes #mcm #wcw #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #weightraining #training #shredded #abs #sixpacks #muscle #weights #fit #fitfam
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2017/10/24 20:22:48

@jamesdaceypt
🔥🔥🔥 Repost from a while back! However this balance is still so important to master for long term success, sustainability and adherence!🔥🔥🔥-Balance of these 3 components is ESSENTIAL for exercise, nutrition and positive lifestyle adherence, enjoyment and ultimately success of any fat loss nutrition plan or diet!🙋🏻‍♂️➖But why? Let's use the example of calorie counting and hitting a specific target! Let's say your target is 2000 calories a day to ensure you are in a calorie deficit🔥➖If you are too obsessed with ACCURACY (a very common trait with a "all or nothing" style mindset) you will find yourself trying to literally track every grain of rice which passes your lips and have a unhealthy obsession of hitting 2000 calories EXACTLY every single day, with NO exceptions or other considerations!🤦🏻‍♂️➖This unhealthy obsession with accuracy will then have a negative effective on your FLEXIBILITY as you will find that life is never straight forward and some days you will need to be more FLEXIBLE than others and do the best you can with your current situation, environment and options to hand!🙌🏼➖ This decrease in FLEXIBILITY will then ultimately effect your CONSISTENCY following your nutrition plan which will very easily and commonly lead to relapse, decreased confidence, failure, bing/overeating and starting back at square 1👎🏼➖Understand that no matter how good a diet is, if you do not have these 3 factors in balance your chances of success, adherence and enjoyment are bleak! ✖️➖In short: create a nutrition plan you enjoy, fits your goals, is easy to adhere to and most importantly one in which balances consistency, flexibility and accuracy!✅➖ #fitfam #fitspo #fitness #made #simple #fatloss #weightloss #fatlosstips #weightlosstips #fitnessmotivation #getfit #workout #fatloss #bodybuilding #health #healthy #workoutmotivation #gymlife #personaltrainer #mindset #healthiswealth #strength #abs #eatcleantraindirty #girlswholift #cardio #fitlife #fitfam #weights #weightraining #liverpool #liverpoolpt
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2017/10/24 20:15:09

@befit_page
Its Time my #fitfam !! The 34.Voting-Competition is over now!! You have choose your new favorite Account!!Here for you a other new Account!!He is a awesome good looking cool guy!! @nickbennett6 is a amazing one!! He is a Fitness perfection!!Please Check: @nickbennett6 ⬅️ @hardbody_fitness @extremotivation @musclemenworld @muscle_and_fitness @the.gym.goals @bodybuildingcom @motivationdrive @gym_killers @gymbeaston @womenseyecandyuk@sixpacksworld@worldwidehunks@gym.legends@modelshunterbr #transformationtuesday #mcm #wcw #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #weightraining #training #shredded #abs #sixpacks #muscle #like4like #fit
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2017/10/24 20:09:36

@wscfit
Last nights dinner, chicken thighs, couscous and roasted vegetables! 👌🏼 simple!
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2017/10/24 20:01:17

@afterglowbyjoefitness
Get them legs strong today y'all!!...!✨✨🔥🔥💪💪🔥🔥✨✨.Stay focus....and Glow✨✨✨✨...Live your best life.🏋💪Aspire to be greater. 🏃Glow while doing it!💃💪,💥.Romans 12:2( Transform your thoughts)....... #beautybeast #gymtime #treadmill #gainz #shoulders #getStrong #getfit #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #gym #focus #weightraining #traps #training #shredded #sixpacks #muscle #strong #lift #chestpress #Getfit #weightlifting #personaltrainer #earlyworkout
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2017/10/24 20:00:59

@nasser_hussain97
Feeling fucking aesthetically athletic, been following @fbaftermath series and it's fucking ace 💯💪 shaping up big time watch this motherfuckering space 💪..#gainz#workout#getStrong#getfit#bodybuilding#ripped#gym#exercise#weightraining#training#muscle#strong#lift#weights#Getfit#aesthetic#muscle #progress #powerlifting#trainhardorgohome #instahealth #train #determination  #strong #gymlife #fitnessaddict #dedication #workout #gymgear
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2017/10/24 19:59:36

@thefitaussie_
3 ways to boost 🚀 your energy throughout the day 🔥..Starting your day off with more protein 🍳. Getting the right amount at breakfast has been shown (not only for my own trial and error) in recent studies to help control your energy balance and performance throughout the day 💪🏻..Having a nice stable blood glucose level throughout the day is key to prevent those energy crashes come 3pm that most of us face 🤦🏼‍♂️..Getting enough omega 3 from great sources like flax seed oil and crushed flax seeds can make a great improvement to how you feel! I also personally know when I've missed my flax I feel tired and lethargic 😩..☕️ Coffee also helps the above (stabilise blood glucose levels when consumes after some of your more heavier meals..I try to focus on all 3 each day, once again hope this helps and tag someone who might be lacking in energy ⤵️✌🏻.- B
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2017/10/24 19:53:43

@amandalynnfood_fitness
I cant believe this prep is almost over!! In 4 more days i will step on stage again to show all of my hard work and sacrifices. The end of prep can be challenging but when you get all dolled up and step on stage, the sacrifices you made on that journey all seem worth it!
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2017/10/24 19:53:06

@elliehopebroadley
I hate old photos of myself and there are many but thought I'd partake in #transformationtuesday now I'm on a different fitness journey where I no longer want to loose weight but I want to gain muscle and become physically fit and healthy 💕#2stonelighter#cantbelieveilookedlikethat#fitnessmotivation#fitnessjourney#healthylifestyle#healthyfood#nowornever#nevergoingback#weightlossjourney#weightraining#yoga#yogajunkie#yogaeverydamnday#namaslay#ithinkbetteratthegym