#weightlifting


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2017/12/15 00:15:59

@stewartwellbeing
Hehe... in here working on these goals. This year I came to this realization. For so many years of my life all I wanted was to be skinny. Than I got there but felt so weak. My endurance sucked to say the least, but I was skinny right? Nope I love running, cycling, kayaking, hiking, boot camps, hot yoga, rock climbing and the list can go on and on. Way too much to not be able to endure. So this year I stepped back on my focus of weight loss to gain that muscle I so needed. What are your fitness goals? Drop me a DM or email let me help you live your best life! Go be great! 👊🏽💪🏽 #blessed #dreamsdocometrue #godschild #5kaday #running #steppingmymfgameup #runnergirl #fitchickslift #weightlifting #vegetarian #vegetarianfood #vegetarianmeals #healthylifestyle #fitnessmotivation #yoga #growth #beastmodesquad #meditationandprayer #elevate #chasethesun #fitnessaddict #fitlife #eatsleeptrainrepeat #goalsontopofgoals #mygoalskeepmeupatnight #chasinggainsdaily #wellnesscoaching #eatsleeptrainrepeat #eatclean #myjourney
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2017/12/15 00:15:43

@iron_image
Workout of the Day is live! 🎉A casual high volume quadricep obliteration
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2017/12/15 00:15:42

@ms_saar
Thursday workout ✅ today was all about the full body, legs, arms, shoulders, back and cardio 💕💪🏻 #liftingweights #thursdayworkout #workout #weightlifting #lifting #lovetolift #fitgirl #fitgirllife #cardio #fitnessjourney #feeltheburn #fullbodyworkout
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2017/12/15 00:15:21

@osipov266
Ну вот и прошли соревнования ,первенство Иркутской области до 20 лет! Мальцев Кирилл в.к. 56кг его результат составил 152 кг ,тем самым не добрал 3 кг до 1 спортивного разряда и занял 2 место !!!🏋🏼🏋🏼🏋🏼 #тяжелаяатлетика #соревнования#рывок#толчок#штанга#weightlifting #snatch #jerk #иркутск#цсп
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2017/12/15 00:13:46

@marrocchio_sc
When you get awesome texts like these from your clients
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2017/12/14 17:10:54

@viktoriya_bistraya
Футболка Monsta MASS one lift at a time 💪#mass #lift #at #a #time #одеждадлязалахарьков #viktoriya #bistraya #tshirt #купить #в #украина #original #clothes #clothingline #workout #gym #trening #sport #food #com #ua #bodybuilding #fitness #купитьфутболку #купить #menstyle #menswear #sportwear #kharkov #weightlifting
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2017/12/15 00:14:47

@mrugasiewicz_coach_athlete
Day by day ➡ Closer to the goal 🎯Do what you love 💪⚡🆙. @zryjzdrowo.catering 🍴.. @xeniosusa@goprimal.eu@xendurance@garminfitness@reebokpl@reeboknanoclub@reebok@jabra.#zryjzdrowo #żryjzdrowo #snatch #garmin #reebok #xenios #xendurance #crossfit #goprimal #athlete #fitnessmotivation #workout #motivation #burpees #run #running #runner #bieganie #crossfit #weightlifting #biegacz #polishboy #polishrunner #instarun #instarunners #loverun #healthy #eatclean #clean #burpees #jerk
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2017/12/15 00:14:30

@commandofitbristol
Heavy doubles
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2017/12/15 00:14:21

@wolfbrigadegym
•Today we wanted to share and demonstrate our “Hollow position complex”;-Something we place in the "Multi-level agility" section-of our Wolf Brigade Athletic Standards.•One rep consists of: 4 360 sit-up + 4 V-up + 4 Rocking chair.-Goal is completion of each rep (4 + 4 + 4 = 1 rep) without breaking the hollow body position.•The focus/ purpose is movement quality and midline stability--If either one breaks, adjust, rest, re-evaluate rep scheme, etc. until it un-breaks;-Sloppy, wiggly reps of any sit-up are silly and useless,-and linking a bunch of them together is even sillier.•For the more advanced, or simply to change it up once successful unweighted reps have been completed,-this drill can be performed with a bumper plate in-hand throughout.-It should go without saying that access to a strong, honest hollow body position is a prerequisite for practice of this drill.•Have fun, stay tight, and don't laugh at your training partners trying to learn the 360!••#thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw
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2017/12/15 00:14:06

@hmarshall74
LOOK AT THAT BEAUTIFUL FLAT BACK!#deadlift #weightlifting#powerlifting #gym #crossfit #egolifting #greyskull🎥@joy_rushton
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2017/12/15 00:14:05

@rlynnfitness
🎊congratulations 🎊TO @tori_ware For winning #RlynnFit (( 8 Week New Me challenge))!! 🏅Tori lost 15 POUNDS IN 8 WEEKS 🏅Thats some serious dedication y'all! 💪be ready for my new 8 week challenge beginning Jan 1st!! #crossfit #wod #crossfitchick #goals #mypeople #bossbabe #becomeaboss #traveltrainer #houtxtrainer #crossfit #newyou #weightlifting #usaw #coach #youvsyou #goals
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2017/12/14 23:47:41

@r2r_westpaducah
| P A R T Y T I M E |Members, our Christmas Party is T O M O R R O W !!!! Don’t forget! Bring a dish, a $10 gift, and your ugly sweater! There will be door prizes AND SANTA!! 🎁🎅🏼😱🎄 #santaiknowhim #mygymisdifferent #strongertogether