First let’s talk about some basics! These types of pure oils are steam distilled from plants and contain the hormones, immunity, scents and essence of each one. We are harnessing the power of the plants immune system to support our bodies in different ways. Now how do we use them, there are three ways aromatic, topical, and internal!Aromatic use of the oil, when you breath in an oil those molecules that enter your nose stimulate your limbic system and are absorbed into your bloodstream. • Diffusing is a great way to make your home smell amazing and create a calm stress free environment. Yet while you enjoy the smell these plant molecules are supporting your body! • Topical application is my personal favorite because I put about 15 drops of my oils of choice into a roller bottle fill the rest with carrier oil (fractionated coconut, V6, sweet almond oil) then I put them in my diaper bag, next to my bed, and in my bathroom and apply as needed! So easy to get into a routine and just grab, roll, and go! 3. Internally. Young Living has made it easy for you to see which oils you can diffuse, apply topically, and ingest by giving them a white Vitality label! The same exact highest quality oil is in the bottles, they are FDA approved for internal use. Add them to your water or tea, swab them on the inside of your cheek or under the tongue, or even place in a veggie capsule and swallow!So that is how you use essential oils, it’s easy, convenient, and it benefits you and your family’s health in the long run!