#training


Card image cap

2017/11/19 13:43:13

@chirag_johar
Card image cap

2017/11/19 15:47:17

@masonsurvival
Soy! @testosteronenation (@get_repost)・・・The Worst Protein for Fit People•by Mike Sheridan •Since protein can be scarce for those avoiding meat, soy is the vegetarian answer to a diet lacking muscle-building amino acids. It's also peddled as the cholesterol lowering replacement for "evil" red meat. We've not only been told that animal protein and saturated fat are bad, but we've been creatively convinced that plant proteins, like soy, are the solution. Many are surprised to learn that the soybean itself is toxic to humans and livestock. It's one of the most heavily sprayed crops, and close to 93% of it is genetically modified if that's something that concerns you. Soy also contains isoflavones that mimic estrogen in the body (phytoestrogen), bind to estrogen receptor sites, and cause a host of health problems.•Hazards of Soy: Inhibits reproductive health. Alters brain function negatively. Suppresses thyroid hormone. Disrupts the endocrine system. Increases potential for breast and prostate cancer.•A study from the Journal of the American College of Nutrition found cognitive dysfunction and brain atrophy in men consuming two or more servings of tofu per week. Researchers in the American Journal of Clinical Nutrition also found significant cell proliferation in breast tissue from soy supplementation in only 14 days. And a Japanese study at the Ishizuki Clinic found that just 35mg of isoflavones per day caused thyroid suppression in healthy individuals in just three months. •Sadly, most of the positive info we hear about soy is from companies marketing soy, or the governments controlled by them. It should never be treated as a meat or milk replacement. In 1992, the Swiss Health Service estimated that two cups of soy milk per day provides the estrogenic equivalent of one birth control pill. And even if we look strictly at performance, soy protein has been shown to decrease muscular strength, lower testosterone and increase cortisol when consumed post-workout. The exact opposite of what we get from meat and dairy, and the exact opposite of what we need to live a longer, stronger life.#tnation #nutrition #protein #meat #eggs #soy #crossfit #training
Card image cap

2017/11/19 15:47:15

@krutarthmp
Yesterday was one of the best days of my life! Finally one of my dreams came true. Saw Justice League and I loved it! ❤️It gives us superhero geeks everything we ever wanted and saw growing up in the animated JL series. After that beautifully kick ass movie had my Saturday night dinner, aka hauling some pizza and ice-cream for cheat meal. -Would never trade anything for simple things like this in life. It’s all you ever need. You don’t need a million dollars or a fckn cruise ship in life to be happy. All you need is a few things which matter the lost to you in the moment. Live a life that’s worth re-experiencing at the end.——#ToTheLittleThings #JusticeLeague #Fandom #Fun #Physique #Grind #Life #Lifestyle #Focus #Fitness #Love #Fitspo #Fitfam #InstaFit #Fit #Motivation #NoFilter #Work #Workout #Gym #GymLife #Tflers #InstaGood #Strong #Training #HardWork #TrainHard #FitnessMotivation #Superhero #Gains
Card image cap

2017/11/19 15:45:39

@sigit_kurnia
Tahun 2018 bakalan lebih seru..Tahun dimana hari-harinya dipenuhi training dan kebahagiaan..segala harapan dan impian akan terwujud..Tahun dimana saatnya meng Upgrade diri.Tak sabar menanti tahun 2018#training #publicspeakingclass #publicspeakingcoach #publicspeakingskills #mc #masterofceremony #pelatihan #entrepreneur #entrepreneurship
Card image cap

2017/11/19 15:47:05

@beautymillionaire.id
.Materi TERBARU !!!110% Money Back Guarantee !!!...Lima Jurus Legendaris dari Marketing Revolution dan contoh prakteknya dalam meningkatkan omset anda ratusan bahkan ribuan persen dalam waktu singkat....Studi kasus 1. Bagaimana kami membantu Show Room kecil BMW Meningkatkan Penjualan dari 25 mobil per bulan menjadi 100 mobil. Naim 400%.2. Bagaimana kami membantu Samsung menjual habis 4000 Televisi Plasma yg ketinggalan jaman dalam waktu 3 bulan. Tanpa menurunkan harga.3. Bagaimana kami membantu Singtel mengalihkan 40.000 pemakai operator lain ke Singtel dalam 2 minggu.4. Bagaimana kami membantu meningkatkan penjualan Lift "Lines" waktu pameran 3 hari, dari biasanya nol jadi 45 Lift?5. Bagaimana kami membantu penjualan Helm DMI waktu pameran di PRJ biasa jual 20 helm sehari jadi lebih dari 2000 helm sehari? ...Ingin tahu jurus detailnya?...Daftar, bayar, dan datang ke seminar ini. Karena saya akan share hanya di seminar ini :...SALES VS MARKETINGSabtu, 20 Januari 2018Medan, Selecta Royal Ballroom...Saran saya DAFTAR SEKARANG ke 0859 2282 9499 ( WA ) , karena harga tiket akan naik terus. Dan oh ya, sudahkah saya memberitahu Anda bahwa seminar ini PERTAMA dan TERAKHIR diadakan ?...Daftar SEKARANG 0859 2282 9499.Salam DAHSYAT!.@dedyduit @elviangelina @indonesiamotivator#tungdw#tdw#tdwresources#tungdesemwaringin#elviangelina#jamesgwee#academia#salesmagic#marketingrevolution#salesvsmagic#medan#kotamedan#beritamedan#eventmedan#ownid#kerjamedan#kulinermedan#indonesiamotivator#seminar#seminarmedan#medanseminar#training#trainingmedan#dahsyat#mbahdahsyat
Card image cap

2017/11/19 15:47:03

@danny_waters_bmx
Last practice before grands. Having fun. @bmx_ryder_scranton was pushing me all day 2018 watch out for Ryder. Good luck and safe travels to Oklahoma. #training hard
Card image cap

2017/11/19 15:46:54

@josh1magee
Link in bio 👌 Try the workout & let me know how it goes 💪
Card image cap

2017/11/19 15:47:00

@aiaspaeskisehirr
Haftaya dinç başlamak ve yorgunluğunuzu atmak için BALİ MASAJ'ını denemelisiniz.Bekliyoruz.Aia Spa Wellness Eskişehir Tel: +90 222 34066 66 Gsm: +90539 823 62 62 E-posta: eskisehir@aiaspa.com www.aiaspa.com#eskisehir #aiaspawellness#fitness #gym #cardio #crossfit #aqua #swimming #technogym#reformer #pilates #personal #training #move #kinesis #wellness #lovinaspa #ems #spa #training #4dpro #esneklik #saglik #spor
Card image cap

2017/11/19 15:46:46

@catysampietro
Colazione proteica differente.. @herbalife Pancakes al gusto biscotto😋🥞Topping di yogurt greco al caffè e sciroppo d’acero. In collaborazione con lo chef @giacomogallianicoach 💪 #getinshapeorjustgohome
Card image cap

2017/11/19 15:46:53

@100martialarts
Kickboxing evaluations today. Outstanding performance by all the candidates. Over 4 gruelling hours! They showed all heart! Big shout out to all the kickboxing coaches and grad alumni that showed up for support. And last to the amazing Golden gloves coaches that share this passion with me, you all conducted the finest exam. Pictured here @Bahaur & Angela, photo courtesy of @shannon__mcdonnell #iam100MA #bttcanada #ottawa #fitfam #inspiring #motivation #success #staypositive #noexcuses #martialarts #lifestyle #kickboxing #bjj #jiujitsu #kanzenbudo #karate #fitness #jiujitsuforeveryone #training #getstrong #justdoit #ninja #kids
Card image cap

2017/11/19 15:46:42

@fahardubelz
Filling the Bottle with Squishy..Do you like Squishy??..#PUMASCOUT #KIEPSU #FIRSTTIME #TRAINING #SQUISHY#BESTSTUDENT #BESTSCOUT #BESTPHOTO #BESTMOMENT