#totalnutrition


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2018/01/18 15:23:31

@doubtmenowmf
Time under tension chest press machine. Do you train to failure? Do you leave it all in the gym? Do you save yourself for the next set Or do you create as many microtears as fast as possible with as little repetitions as possible? I have been hitting new heights and breaking my body down like a wet cardboard box. If you ever want to train with me let me know I am completely open to it.#npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #americanmuscle #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
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2018/01/18 15:19:03

@doubtmenowmf
Serratus anterior. The sharktooth. Do you let it lag or do you train the hell out of it? I make mine a priority as well as obliques to keep the aesthetic look even in my offseason. What do you do to stay lean? DM me and I want to know!If you ever want to train with me let me know I am completely open to it.#npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #americanmuscle #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
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2018/01/18 15:12:47

@doubtmenowmf
Incline side crunchers with a nasty stretch. I train my obliques twice a week to keep them shredded and hit them from all angles. @malayan_athletics chest day video shoot with the crew!If you ever want to train with me let me know I am completely open to it.#npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #americanmuscle #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
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2018/01/18 15:09:51

@doubtmenowmf
"What are those things on your sides...Do you train your obliques....What exercises do you do?" Questions I get all the time.Take a look! One of my favorite exceraidea is decline side crunchers. I usually add weight but today it is all about breaking it down for you. Take it slow and feel that muscle stretching and contracting. Going fast with bad form is literally cheating your potential. @malayan_athletics chest day video shoot with the crew!#npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #americanmuscle #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
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2018/01/18 13:20:50

@doubtmenowmf
That money right there babe. Check out my hot wife @rhiannon_lowery91011 putting the muscles through some massive positive/negative murder.If you don't push your muscles all the way to failure... you are wrong! What are you saving your strength for? The next set?!?!?! This is a good example of how to push yourself. Every fiber in the legs was worked today. It's hard keeping up with this beast! Scooped up glutamine asap after today.#npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #americanmuscle #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
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2018/01/18 13:15:29

@doubtmenowmf
Leg day for some serious failure. Jesus Christ. I cannot feel my legs. Today @rhiannon_lowery91011 was smashing the 4 second negative 1 second positive. 6 sets of every workout. 10 slow and 10 fast. Needless to say i could not keep up with her. My swolemate and I did some major damage today. Cause I CAN'T FEEL MY LEGA WHEN I'M WITH YOU!!!! BUT I LOVE IT!!!!!YEAH I LOVE IT!!!!!! #npc #physique #pose #aesthetic #arms #shoulders #fit #fitlife #fitness #shredded #americanmuscle #lafitness #totalnutritionlynnwood #totalnutrition #lift #diet #liftheavy #liftoften #gym #workout #bodybuilding #body #fitnessmodel #muscle #pnw #seattle #flex #bellevue #ifbb #flexfriday
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2018/01/18 11:57:14

@jimmieleemac
Crawling is acceptable.Falling is acceptable.Puking is acceptable.Crying is acceptable.Blood is acceptable.QUITTING IS NOT.
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2018/01/18 11:35:06

@workhard_livefree_
Some photos from Pacific Northwest Strongest by @wthcharmaine , a great photographer and as great of a fighter as well 🤘🇺🇸....
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2018/01/18 11:35:55

@totalnutrition_sacramento
Say whaaaa?!? 🙀.🚨NEW PRODUCT ALERT🚨 That’s right y’all! @nutraone has done it again! The ultimate brain 🧠 formula ! Tonight’s host @wolfofsupplements and guest Nootropics expert David Tomen discussed everything you need to know when it comes to Nootropics and cognitive enhancers live on Facebook. Coming soon to ALL 5 TOTAL NUTRITION locations in GREATER SACRAMENTO! Stay tuned for the release you are NOT going to want to miss out on.________________________________________5 LOCATIONS STRONG 💪🏽:🔸Sacramento: 801 Howe Ave.Phone: (916) 929-5500.🔹Elk Grove: 8519 Bond Rd. Suite 103 Phone: (916) 226-2424.🔸Granite Bay: 4120 Douglas Blvd.Phone: (916) 899-6110.🔹Folsom: 900 E. Bidwell suite A-400. Phone: (916) 542-1710.🔸Rocklin: 2169 Sunset Blvd #500.Phone: (916) 435-9900Athletes, new products, contests, specials, closeouts, new released apparel, meal plans, InBody and so much more!————————————————#totalnutritionrocklin #totalnutritionelkgrove #totalnutrition #totalnutritionsacramento #team #fitteam #fitness #gyms #supplements #weightloss #vitamins #freemealplans #freesamples #inbody #fitfam #bikini #figure #mensphysique #bodybuilding #crossfit #olympicweightlifting
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2018/01/18 11:13:20

@workhard_livefree_
In life you have a couple of choices. One of those choices is who you allow to be in your life. Im lucky enough to have a company like this to keep me motivated and feel supported. Coincidently the beautiful woman to my left is my biggest fan 😏😏🤘🇺🇸.