#tennis



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2017/08/18 10:17:23

@peninsula_physio
Stiffness || The foundation of most of our aches and pains. 🤔Stiffness is an interesting thing.It's a little tricky to notice and often doesn't stand out unless you go looking for it.A tight muscle is often associated with a "pulling"-type feeling that's easily recognisable. If something is painful - BOOM, it's obvious.But stiffness is not.And because of this it's often overlooked or neglected when dealing with our aches and pain. We throw strength at everything, we stretch everything, but we don't necessarily mobilise our way to freedom.Clinically, we find that spinal, shoulder, hip and ankle JOINT stiffness seem to predispose us to almost every musculoskeletal ache and pain we experience.Mechanically, our body functions best when allowed to do what our anatomy dictates it does.As soon as we introduce some rustiness to the equation, our body naturally begins to GO AROUND and COMPENSATE for these restrictions.If left to fester, these altered mechanics may lead to any number of low back, shoulder, neck, hip, knee, ankle, foot, elbow, hand and wrist dysfinction... it's all there.All because of something "hidden" away from prying eyes.But it WILL be there.It may not even be close by.That ACL shouldn't rupture in a normally functioning leg, regardless of how awkwardly you landed. Or how pain-free you were im the lead up.That hip and shoulder shouldn't impinge despite that bony growth at the joint.If the areas above, below and around are stiff, how can we expect things to function normally - and remain pain-free forever?Short answer?We can't.Or at least we need to be considering this to make sure we can take away any mystery surrounding WHY our aches and pains happen.#stiffness #running #cycling #swimming #rugby #training #triathlon #AFL #dancing #yoga #football #NFL #hockey #health #golf #marathon #soccer #sport #injury #pain #crossfit#gymnastics#gym #insta #instafit #instagood #tennis #basketball #netball
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2017/08/18 10:17:12

@carina.witthoeft
Queen Carina 👑 @carina_witthoeft
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2017/08/18 10:17:04

@wayneman09
Thst was a good pratice session. #tennis #dunlopracket #cardio #hitsomeballs #imtiredboss
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2017/08/18 10:16:54

@samartha_prakash
That's how the evening went...#tennislife #tennis #evening #perfectserve
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2017/08/18 10:16:39

@becky_phoebe
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2017/08/18 10:16:39

@almas_hr
Espectaculares y comodisimos disponibles en beige y negro en @almas_hr #tennis #zapayos #moda #hechoencolombia🇨🇴
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2017/08/18 10:15:08

@sangelshop
Lacoste 💯confiables.⤵️ Solo WhatsApp 📲 301-5389502Envios a todo el pais🚗✈️🏘 #shoelover #shoeaddict #tendencia #oufit #tennis #quilla #sangelesmoda
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2017/08/18 10:14:48

@carinawitthoeftarmy
Carina Witthoeft will verse Marketa Vondrousova in the first round of qualifying at New Haven! 🇺🇸They are scheduled to play first on Court 3. 😁 (10AM Local Time)We know you can do this, just stay strong and no matter the result we will always support you! 💗@carina_witthoeft @connecticutopen
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2017/08/18 10:14:22

@sangelshop
Lacoste 💯confiables.⤵️ Solo WhatsApp 📲 301-5389502Envios a todo el pais🚗✈️🏘 #shoelover #shoeaddict #tendencia #oufit #tennis #quilla #sangelesmoda
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2017/08/18 10:14:03

@bhtennisacademy
thanks y'all on join us during the summer time ... let's keep it up #summercamp #tennis #pearland #superchamps #havingfun
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2017/08/18 10:13:54

@thathaphotos