Well this was GORGEOUS but not really what I had planned. The chicken had been marinating all day in a beautiful mixture of fat free yoghurt and @spicentice chicken tikka sizzler spice mix. Then at 4.30 my stupid cat Daisy decided to eat a bloody ribbon! So I rang the vet and get her an emergency appointment at the nearest vets - 25 miles away!!! And then the snow decided to come so a 30 minute journey took 1 hour 30 minutes... in a blizzard on the M62. To say I was shitting myself is a massive understatement. Anyway I made it there, the vet thinks Daisy should be Ok, but I need to check her litter tray to make sure the bloody ribbon comes out... nice! So it's 9pm when I got home, absolutely starving, so instead of having my chicken with rice and salad like I had planned, I grabbed a weight watchers wrap (6), some rocket and @crucial_sauce yoghurt & mint sauce (3) and chucked it all on a plate! It was absolutely delicious but I used far more syns than I had planned. Now I only have 3 syns left so I'll just be having a Hi-Fi for my evening treat. Bloody cats!