#shredded


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2018/02/21 04:07:17

@amazonwomen
Follow 👉 @squatpowergirlssFollow 👉 @xfitnessgirlFOR MORE...💪💪💪💪💪💪💪💪💪💪💪✨Turn on post Notifications To See New Photos ASAP---#fitnessmodel #fitnessjourney #fitnessgirl #workout #girls #girl #girlswithmuscles #biceps #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instamood #instadaily #love #yoga #getfit #physique #girlswholift #aesthetics #shredded #gymlife #fitnessmotivation #fitness
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2018/02/21 04:04:58

@cillogram93
Arm Blasters - Yay or Nay? 🤔➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖I've been meaning to put this up for the longest time. .They have gotten very popular lately and I'm not singling anyone out. I know so many use them..I'd be more inclined to say - 'Nay'.❌.Reasons.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖1️⃣Usually forces the elbow forward and away from torso.🙈.2️⃣ Causes rounding of the shoulder, this is obvious from the hunching over and the flexing of the traps during curls.🙈.3️⃣ Overtime people could easily be doing rotator cuff damage and cause an impingement in their shoulder.🚑.4️⃣It develops over years and you cannot feel the damage being done. 🤕.5️⃣ Correct posture and lighter weight will hit muscle more effectively.👌.6️⃣ Muscles don't know weight. They just know tension and that an exercise requires more energy to be used.⚡➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Alternatives.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Standing, seated bicep curls, spider curls, dumbbell or barbell curls.🔩.I've included a video. (Swipe) of the posture that all lifts should have. Retracted shoulder blades and neutral spine.👍.Also a knowledgeable bodybuilder named Ben Pakulski is shown using an arm blaster bench.💪.The bench was created to force good form which makes the bicep and not the shoulders do the work.👌.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Not trying to hate on anyone at all. ❌.Just may potentially save some shoulders in the future.😂🙈
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2018/02/21 04:06:50

@valbjon_dako
Arm day!
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2018/02/20 22:30:09

@sarahelizabethevolutionfitness
Look in the mirror say to your self I believe and I will achieve 💯 percent goals 💪 #gym #muscles #fitnesslifestyles #bodybuilding #flexing #nevergiveup #achievement #shredded #aesthetics #model
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2018/02/21 04:06:53

@svampen26
Detta är min 12 veckors transformation som bäste @christianfoxberg har hjälpt mig att uppnå! Vill du också ha hjälp med träning och/eller kost så tveka inte att kontakta han! Du blir inte besviken 💪💪 #motivation #aldrigvila #lifestyle #fitness #transformation #shredded #bodybuilding #icaniwill #tränahårthållkäft
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2018/02/20 21:13:27

@finallyfitinmy40s
Breathe!
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2018/02/21 04:06:27

@pureshredz
Caption this 😂
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2018/02/21 02:00:25

@lilnoshes
Vegan Lunch bowl: using peas as a source of plant based protein. The above dish includes a variety of roasted vegetables such as eggplant, redskin potatoes, yellow bell pepper, purple cabbage, and onion. I like to roast those vegetables at 425゚ for about 20 to 25 minutes. I also topped this dish with a variety of toppers such as: fresh marinara sauce, chopped chestnuts, & basil. Served over a 1/2 a cup of Sticky white rice. Yummm. POSTING DAILY IF YOU NEED HEALTHY IDEAS. 🍅#Tasty#PlantBased#healthychoices #shredded#Nutrition#Fitness#wholefoodplantbased#fitspiration#fitnessgirl#food52 #veganism#veganfoodshare#fitnessmodel #Delicious#plantpower#active#bodybuilding #food#foodporn#gorgeous#shredded#glutenfree #healthy#mensfitness#photooftheday#feedfeed#buzzfeedtasty#bodybuilding#bestofvegan##train
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2018/02/21 04:06:28

@irish__giant
Great couple days at PSU! Watching the @pennstatemvball team pushes me that much harder to make it to the professional level. Got a few swings in Saturday and had a great time hanging out with @sarahshafir @kylemack64 Thanks for a great weekend guys!
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2018/02/21 04:06:36

@yosoypapijay
Got home staving from the gym and made a protein based snack for the gains 💪🏾 some egg whites, whole eggs, ham and veggies 🤷🏾‍♂️
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2018/02/21 04:06:36

@jennpilates
#personaltraining tip. Isolated side lifts #workout .. hold and pause these lifts than take the me fast. Shoot for 100 reps on each side. Mix it up slow n than fast. Ouch will go your inner thighs. #getfit try virtual #fitness #training with me. #personaltrainer #fitnessaddict #fitnessmotivation #motivation #goals #gym #instafit #health #body #instafit #cardio #yoga #ripped #shredded #muscle #strong #dedication #abs#exercise #aesthetic #fit #fitfam #fitspo #fitgirl #fitgirl #eatclean
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2018/02/21 04:06:31

@jcloud92