Tracking your food intake on an easy to use app like @myfitnesspal can be essential to successful weight management. Appropriate caloric intake, paired with resistance training can improve body composition quickly and safely!
Eat2Win Testimonial: @brandonpatmore For a few years I've wanted to lose weight and get slimmer but the idea of dieting never appealed to me because I love good tasting food, there’s no doubt about that. Recently it came to my attention that I needed to take action to slim down but I didn’t really known how to approach the concept of eating cleaner to lose weight. I knew I needed to exercise and to eat better but even the thought of portion control, what is a good amount of food to eat, where do I start? I needed guidance.Eat2Win has been a big part of my lifestyle change. When I first spoke to Alex I wasn't sure what to expect but he quickly helped me get moving in the right direction, he wrote me a personalised plan to get me started and gave me a week-long induction which gave me a lot of knowledge about the stuff which we buy off the shelves. He highlighted the good and the bad, what to look out for in the supposedly healthy food on supermarket shelves, as well as offering me advice on alternatives.Eat2Win has a library of recipes with new ones every week which stops food becoming boring and I still get to eat the good food I love. There’s a big community feel to the group and what I have learned is that nobody is perfect, we can all have good days and bad days and still stay on track. This isn’t a temporary diet just to lose some weight fast, this is a lifestyle change for me. I’m now moving in the right direction of bettering myself, I’ve been with Eat2Win for 5 weeks, have lost just over a stone and I plan to keep bettering myself to reach my goal in the near future! But the thing I love most is that I’ve not only lost weight, I’ve gained the knowledge to eat better and be healthy for the future. ...#nutritioncoach#nutritionist#nutrition#chef#recipe#easyrecipe#plantbased#diet#health#healthy#healthyhabits#cleaneating#cooking#eatclean#baking#eatinghealthy#healthyfood#healthyeating#healthychoices#weightloss#weightlossjourney#diabetes#type2diabetes#obesity#fitness#loseweight#healthyweightloss#safeweightloss#eat2win#ibs
Summer is coming only in a Month and a half. Why not be ready to begin summer with confidence? There still is time to get to a healthy weight. Check out what Misty was able to do in just two months. "My name is Misty...I started this journey on Jan 6 2018.. I am not at my goal weight yet but I am very impressed with my results in just two months... this was me on Jan 6,2018 and me on March 6,2018.... that’s 27 pounds of fat gone forever!!! I started this program by taking the leap of faith.. I knew I had to do something because my weight was spiraling out of control... I honestly don’t know why I didn’t start sooner!!! My energy levels are up and my confidence is coming back!! This is the holy grail of weight loss programs.. I am excited to see what the next two months have in store for me:)" #summerbody#safeweightloss#newbody#healthyliving#goals#healthybody
#1,500 ONLYTraditional weight loss herbs beat every other method hands down. Cut down your tummy fat and over all body fat in a SAFE WAY. You can see it took me so long to bring back these herbs, researches, testing and analysis is my priority before introducing stuffs on my page. Finally, i was able to sort this from a far away village. So this is all you need to do: You cook 1 wrap of this herbs with 2 litres of water for some time, strain out and drink daily, just the way you warm and take your "agbo" daily; the after result tastes and looks like lipton, so its not bitter. Per wrap is #1,500 and you ll need 5 wraps (also depends on how much fat is in there) A wrap is as seen in the picture above. Aside getting rid of fat, it's perfect for women's total body cleansing e.g women who just put to bed, impurities from miscarriage left over and irregular menstruation. New mothers, this is for you as well, for your post partum tummy reduction.When it comes to safely getting rid of fat, this herbs is in its natural purest form that can give you rest of mind while using without getting worried about chemical negative side effects and all. Go natural, choose herbs, choose leaves and choose roots!Don't let your husband dumb you for a side chick because you have lost shape compared to when you were dating, #1,500 per wrapNote: freshly sorted from the village, fetching is in progress, it will be ready for dispatch by friday. You can place your order now to be able to get a slot for friday. We don't fetch and keep because it contains leaves and we have to be conscious of its freshness.I do all over the world shipping #safeweightloss#tummyfatloss#weightloss#herbsforweightloss#beeherbals#bodygoals#wivesandmothers
Does this sound like you?You’re a new mom trying to navigate motherhood + breastfeeding your baby around the clock.You’re ready to lose the post baby weight but you are afraid that you’ll sacrifice your steady milk supply.You’ve been told if you change your diet or start exercising a lot you could negatively impact your baby and… It feels like it’s impossible to lose the weight and you’re just not sure how to do it safely for you and your little one.How can you lose weight while breastfeeding and not sacrifice your milk supply?The answer may surprise you but… it all comes down to exercise and doing nutrition the right way!My breastfeeding clients typically lose the weight within just weeks of working with me and they never sacrifice their milk supply AT ALL!It’s so important while breastfeeding to do fitness and nutrition in a healthy way that boosts your supply - your little one needs to be your priority! AND ... The good news is that it CAN be done! And I want to start helping YOU to do it too!Tomorrow, I’m leading a free workshop (link in bio to join) on How to Lose Weight While Breastfeeding where I’ll share my TOP tips on getting fit + healthy while still keeping your milk supply high!In my FREE workshop you’ll learn: ✔️How Many Calories You Should Be Eating While Breastfeeding✔️What Foods to Eat and How to Exercise Without Sacrificing Your Milk Supply✔️Nutrition How To's to Increase Milk Supply and Lose Weight in a Healthy Way✔️3 Reasons Your Milk Supply Might Drop While Breastfeeding✔️Sample of What To Eat In a Day ✔️Simple Milk Boosting RecipesBONUS: Register for this webinar now and I’ll send you my FREE Breastfeeding for Weight Loss Checklist + Milk Boosting Recipes! Link in bio to register!
It's Freeze Fat Friday! ❄ These amazing CoolSculpting results come from SkinSpirit Los Gatos. A lovely (and very busy) mother of two had just two CoolSculpting sessions with expert practitioner Rebecca Hunter @body_contour_expert targeting her abdomen and inner thighs. These results speak for themselves!⠀.⠀.⠀☎️ 855-383-7546 ⠀💻 Link in bio: @SkinSpirit ⠀⠀⠀🌎 CA, USA | Mill Valley, Los Gatos, Palo Alto, San Francisco, Walnut Creek⠀⠀⠀🌎 WA, USA | Bellevue, Redmond, Seattle⠀.⠀.⠀Follow @SkinSpirit for treatment videos, skin care tips, and more!⠀