#runwell


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2018/01/22 06:46:14

@flashy_ashy32
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2018/01/22 22:06:52

@jtphysiotherapy
Visit our website today to learn more about the services we offer! 🌟 #physiotherapy #reformerpilates #runwell #jtphysio
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2018/01/22 21:05:06

@thepilgrm
Spinning on vinyl #jazzmatazz. Courtesy @shinola
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2018/01/22 07:51:01

@john76_77
Sunday Morning
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2018/01/22 07:44:50

@yaktorious
Marathon Training: Day 7Recovery is the most underappreciated aspect of fitness. Today is yoga, rolling out, and mobility. While I do a little watch day, today was a dedicated session. This is no joke! I was sweating. Working into deep tissue to untie knots, breathing into deep stretches, and working out all of the other kinks from this process. Make no mistake about it, this IS necessary, and I do feel like I am in a better position to take on the challenges coming up this week.#run #runner #runwell #crossfitter #marathontraining #twentysixpointtwo #fit #fitness #beardstrong #beardlife #mohawkstrong #mohawklife #yoga #becommingasuppleleopard #mobility #mobilitywod #foamroller #lacrosseball #namastebitches #reallygetinthere #romwod
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2018/01/21 20:14:58

@yaktorious
I like healthy stuff! I really, really, do! That being said, not everything is going to hit you in a good way. This particular beverage wasn't my favorite. I do LOVE their beet drink, so I am not hating on the brand. I don't usually drink my food, but marathon training has changed my nutritional requirements so I am trying some new stuff to help get me where I want to be.#run #runner #running #marathontraining #twentysixpointtwo #crossfitter #beardstrong #beardlife #mohawklife #mohawkstrong #runwell #nutrition #drinksonme #doingsomethingnew #beetjuiceisbetter #bittergreensface
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2018/01/21 05:47:06

@kimsaha
Thank you @bestbeginnings for inviting me to a wonderful meet up and afternoon tea at the House of Lords. It was wonderful to hear all the marathon runners inspiring and heartwarming stories. I’ll do my best to get you all round the course!
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2018/01/21 03:59:05

@steadydoinit
RIP to my legs! 15.5 miles down the drain! #rerun5x5 #xterratrailseries #marathonshuffle #movewell #runwell #livewell
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2018/01/20 03:52:17

@deepindigo114
A new strap was all this watch needed to make it pop. Much better than the rubber strap. #shinola #myshinola #shinolawatches #shinoladetroit #watches #timepiece #timepieces #runwell #runwellchrono @shinola @shinoladetroit
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2018/01/20 02:34:15

@the_distance_project
Sold Out!•••I remember when we couldn’t get runners to come to these. Tomorrow we hold our 9th Strength Camp for Runners. It is awesome to see the tides turn and watch the conversation around running and endurance sports in general shift from a “go hard, burn out, and die” to a “plan ahead and develop strategies for long term success, continual progress, and injury free running.”•••Some of the topics we’ll cover tomorrow...•••Running as a skill. Movement in general is a skill, dictated by the laws of physics and basic facts about the anatomy of the human body. Running is a high level skill, and “doing it” isn’t “training it.” There is no comparison between doing it “more” and doing it “right.”•••The hormonal system is like any other system in the body (adrenal, respiratory, cardiovascular, muscular.) If you beat on it everyday you will, eventually, harm it. Loss of libido, irregularity of the menstrual cycle, loss of appetite, compromised sleep quality-these are all critical warning signs ⚠️•••Breath matters. A lot. Possibly, the most. As we move words like “conditioning” and “fitness” out of the weeds we can begin to get specific about what we’re actually trying to develop. The ability to get oxygen to muscles and cell, to flush waste, and actually recruit our breathing muscle (diaphragm) when breathing is the single most effective change that a runner can make to increase their performance.•••Looking forward to seeing a big crew tomorrow and grateful to be a part of your 2018 progress🙏🏽 #runstrong #runlong #runwell #runningisaskill #breathe #train #perform #improve #progress #gothedistance #thedistanceproject
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2018/01/18 10:33:44

@gene27goingplaces
Key West 13.1 this past weekend was an experience. 2nd overall with a solid 3+ min PR. Areas to improve and no excuses. #runlife #runwell #runner #runningcommunity #wolfpack #keywest #keywesthalf #mindset #halfmarathon #13point1 #motivated #newgoals #running #genemachine #runjax #hotpinkwhatyouthink
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2018/01/18 07:52:31

@201looks
Forever in love with my first @shinola watch 😍 Now I just need to buy more watch straps....#myshinola #runwell #timepiece
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2018/01/17 02:26:37

@chad.moye2
Gateway crew getting some miles in #runnersinrecovery #runwell #running
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2018/01/16 05:57:50

@therunningmedic
Want to join the team? We are looking for new members for next year! The @asicsfrontrunner page has the link to apply! #asicsfrontrunneruk #asicsfrontrunner #asicsfrontrunner2018 #jointheteam