#runwell


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2017/09/23 11:32:01

@annierunsadelaidehills
Yurrebilla Trail 56k Ultra 2013 // have a great run tomorrow everyone, if I can do it anyone can 😂😂8:15 after a big stack in Morialta, had to walk most of the last 20km, that's why I stick to road 😉😉I'll be volunteering at the start, Cleland, & Morialta Cottage's & hope to see you all finish. Can't wait to hear all your Fantastic results & race day stories. Run Well see you at the start line #Yurrebilla #yurrebilla56 #runwell #ultrarunning #trailrunning #runnergirl #runningmakesmehappy
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2017/09/23 04:39:50

@intervention_records
So excited to announce that our reissue of Nigel Lived from Murray Head is available to buy today! Archive quality 180-gram, double 45rpm LPs. We love this album and really hope you do too.IIIIII#conceptalbum #murrayhead #70smusic #recordcollection #vinyladdict #audiophile #lps #records #lovevinyl #music #nigellived #classicalbums #video #shinola #turntable #runwell #audio #vinylcollection #recordcollector
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2017/09/22 16:14:55

@hopecitychurch.sg
How do you cope?It’s not always easy to be the strong, dependable one. There are moments when we all come close to throwing in the towel. Angela shared with us how having the wrong negative coping methods of avoidance, obsessive shopping or entertainment adds more harm in the long run. What can we do when we feel we can’t keep going anymore? We can run into the loving arms of Christ. Because His love, never fails. #Cope #Christ # love #Runwell #run #Youcandothis #Special #GuestSpeaker #Hopecitychurch
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2017/09/22 10:53:09

@revillagrooves
Big Thanks to @thepunkguy from @limitedtoonenyc for setting me up with a brand new Shinola Runwell Turntable. Not quite as plug and play as Shinola claims it to be, but high quality none the less. I replaced the installed Ortofon 2M Blue with a Dynavector 10x high output MC cart. This gorgeous machine is singing now. #turntable #turntables #turntablelove #turntablelover #shinola #runwell #runwellturntable #hiendaudio #audiophile #vinyl #vinylporn #vinyljunkie #vinyligclub #vinylcommunity #revillagrooves #revillagroovesandgear #recordstore #records
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2017/09/21 22:24:33

@navarinochallenge
The @ultramarathon Dean Karnazes comes back in Greece & @costanavarino for a 5th consecutive year! “Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes Register now: http://activemedia.com.gr/product/navarino-challenge-2017/ #deankarnazes #navarinochallenge #run #running #runwell #costanavarino #pylos #trifylia #messinia #ultramarathon
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2017/09/21 02:45:44

@underwoodpublishing
For me, that leather strap adds just the right amount of hippie feeling to that strong vintage Schrade Walden Cutter. Rope knife #163, made in N.Y., USA. Paired with a Shinola Runwell.#vintage #knife #knives #traditionalknife #tools #ropework #sailing #natostrap #vintagefeeling #yachting #carbonsteel #traditionalknives #worktodo #schradeknives #walden #newyork #schradewalden #shinolawatches #runwell #watchesofinstagram #shinola
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2017/09/17 04:45:38

@imperfectally
It wouldn't be fair or add value or inspire others if we only shared the victories without sharing the struggles. Today was a struggle. Period.I told my husband this morning that I was mentally and physically prepared to run 10 miles today (because YES it takes as much mental preparation as physical preparation, if not more... to run long distances or achieve any goal for that matter). Having watched me prepare for my weekly runs all summer by carefully watching my diet, doing intense cardio the other 5 days, getting enough sleep and drinking gallons of water... he said, "are you sure you prepared your body well this week for it?" I was like, "For sure!! I got this! I know I'm capable!" Having eaten on the road a lot this week staying 3 nights in hotels and not getting proper training in.... I quickly discovered as I started my run that mentally I was ready to run 10, but physically I was not!!! And I struggled through the entire thing... the last two miles were killer. I even stopped and walked (a first for me on this running journey)!! But hey, you win some, you lose some! Lesson learned, if you want to feel like a champion, you've got to fuel like a champion!! Can't go into it without proper prep!! Failures are worth it if you learn a lesson from them right??? Happy Saturday ya'all!! #runningfail #lessonlearned #fuelwell #feelwell #runwell #shareyourstruggles #inspireothers #runnermom #runnergram #runnersofinstagram
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2017/09/16 21:12:41

@navarinochallenge
The pasta brand @melissapasta joins this year’s event, promoting the message about the benefits of the Mediterranean nutrition and the balanced Mediterranean diet, as the official nutrition supporter of #NavarinoChallenge! #melissa #healthypasta #giatieimastemakaronades #eatwell #runwell #mediterraneandiet #nutrition #diet
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2017/09/16 03:18:25

@trws
We love us some Balegas! #comfysocks #balega #runwell
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2017/09/15 22:55:51

@kimberlygrinerheinz
Friday morning fun run in the city I love! #OvercomingByRunning #Runwell #mykindoftown
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2017/09/15 18:34:31

@runwell_japan
Welcome to Tsubamesanjo, Japan!free 100 factories tour! 5, 6, 7, 8th Oct, 2017http://kouba-fes.jp/#japan #tsubamesanjo #octoberfest #kouba #sightseeing #factorytour #hotforging #fixed #pista #singlespeed #cycletool #runwell
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2017/09/15 11:19:29

@nftong
For the tin/ aluminum anniversary, John scored gunmetal @shinola #watchesofinstagram #timepiece #runwell
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2017/09/14 10:39:54

@runthesestreets
"You have a choice, you can throw in the towel or you can use it to wipe the sweat off your face!"Who fartlek'd today? It was a great day for one! Credit for the photo @dustyroadtravling #runhills #fartlek #runnersworld #workoutwednesday #workoutmotivation #runrunrun #running #runhappy #motivation #lovethehills #runnerscommunity #runnershigh #runwell #ohiorunning
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2017/09/14 09:29:30

@trws
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2017/09/14 03:20:11

@flipbin2000
Yes. Yes. YES 👌🏼✨ Anyone watch the Rock n Roll Hall of Fame induction ceremony? 🎹Wakeman is funny as hell! 😂This 💎 was released 45 yrs ago on this day, 1972 📅🏆The bin's full of YES and similar; keep a few (30+) of the same genre handy for instant flip-thru prog playlist ♨️😉♻️ .#YES #closetotheedge #prog #lp #rockhistory #rogerdean #rickwakeman #nowplaying #hifi #vinyl #rock#records #instavinyl #stereo #shinolaaudio #runwell #flipbin #vinyljunkie #recordbin #recordcollector #vinylstorage
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2017/09/14 00:55:07

@bfit4everclub
Made it through 2 miles with another Run Well session ending in rain. I came prepared today and we worked till the last minute to add in some glute and core work. I love building strong runners and seeing them succeed! #runningcoach #run #runningwhilepregnant #runwell #preggo #preggofitness #fitpreggo #benefitsofexercisewhilepregnant #coach #motivation #getitdone #getoutside #exercise #motherof4 #motherrunner #marathonmaniac #hardwork #noexcuses #joinme #mentor #runform #humpday #trifecta