#questionme


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2017/10/17 04:51:22

@pferde_fakten_und_sprueche_
Die Mähne sieht ja echt toll aus👍🏼das Bild ist von @mari_und_antje 💪❤superschöne Seite und die fotografin ist @sophia.g_fotografie ❤kann ganz tolle Fotos mache schaut bei den beiden vorbei_Partnerseite @tier_diary ❤❤ 👈folgt!!!!!! _#Q habt ihr fragen an mich? Stellt sie gerne in den Kommis ❤ freue 🤗 mich über kommentare!#A /_#fakten #fakt #sprüche #spruch #pferde #horses #hors #reiten #riding #ride #rode #ridden #mähne #herzen #traum #dreamteam #fotografin #fotos #partnerseite #tierdiary #frage #question #questionme
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2017/10/10 06:37:09

@evelin_gisell
I've always been one to question everything. When someone does the same thing back it turns into analyzing all that's around...My kind of people 😂 ..#mentalstimulation #questionme #butwhy #life #aliens #goals #death #disagree #tellmewhy #letmetellyouwhy #discussions #analysing 🤔 #sharethoughts #shareideas 🤓 lol lost cause
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2017/10/08 21:26:08

@spoopkysseptieye
Well then ask me questions and I’ll try answer them let’s see what you all ask 😂#questionme #askmeanything #iwillanswer #ask #questions
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2017/10/07 16:27:59

@stayfitwithsycamore
REP RANGES WHATS RIGHT FOR YOUR GOAL?•How do you train? Do you use different methods for different muscles? Do they all need to be the same?•There are general "rules" when it comes to rep ranges when training however we're all different and this stuff isn't an exact science. •Anywhere between 1 and 6 reps is usually a strength phase of training. 5 sets of 5 is common or you may try to find your 1 rep max (1RM) in many of the big lifts. These would be heavy weights. •6 - 12 reps is usually referred to as the hypertrophy range which basically means muscle growth. Many programs hover in the 8-10 bracket with a medium to heavy weight for the client.•Anything from 12 + is known as more endurance based training. Usually a medium weight and often performed quickly to promote a blood pump the that muscle. •However, we have many muscle fibres in each muscle and we also have different types of muscle fibres that respond to different activities. Although the above is the guideline upon which most programs are set, it doesn't mean it will work this way for everyone or every muscle. •Try spending a week on each rep range and see how each session feels on your muscles! 💪🏼•If you need some help - you know where I am! abbiesycamorept@icloud.com•#repranges #trainingmethods #ptcorner #ptadvice #howtotrain #programs #personaltrainer #miltonkeynes #puregym #weightloss #musclegain #strength #ptsofinsta #fitnesslife #onlinecoach #fitnessprograms #questionme #mkgyms #fitnessquestion #comment #support #instafitness #instadaily #clients #follow #fitpro #goals #bodygoals #fitcouples
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2017/10/02 16:53:25

@sim1lab
.SELF PORTRAITAs long as I can remember I wanted to be a boy. I never had gender issues though, as I felt like one, I behaved like one and I dressed like one. Nobody noticed and back in the days there wasn't much to do about gender issues either. Everybody including my parents just thought I was boyish, wild and rough and LUCKILY let me be! I'll come back to this later: Point is that when I was about six, seven years old, we had to make a self portrait with papier-mâché at school; and this is how I saw myself:I made myself double, sitting on a bench; one me was a boy, the other me was a girl. Of course very representative for who I was, but to me now the most important thing is that both me-s embrace eachother! 💑 #Sim1Lab #Sim1.#selfportrait #papiermache #paperpulp #papermush #me #double #boy #simon #girl #simone #no #genderissue #genderissues #gender #genders #genderbender #genderfluid #important #embrace #bestofme #questionme #whoami #artist #artistic #notreadytocomeout #nobodynoticed #schoolassignment #representative
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2017/09/30 00:43:11

@lgbt.plusfamily
I'm gonna go live tomorrow, anyone wanna be DMed beforehand? And it'll be a Q and A so leave your messages below :)-Riley {Personal: @yopeeps3} #Homo #fabalas #fabulous #gay #lgbt #lgbtplus #lgbtq #equality #safespace #gay #lesbian #bisexual #bi #lesbo #les #queer #genderqueer #questioning #questioninggender #helpful #kindness #respect #acceptance #gayrights #gaymarriage #homosexuality #homosexual #QandA #questionme #question
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2017/09/26 11:11:51

@applesslimes_
I feel like I spelled awnsers wrong. Well never know. Follow the directions on the photo and Feel free to ask any questions. Please dont make it too personal like, (phone number, address, etc) or you will be blocked. Tags:😍😍 #questionandanswer #questionme #question #awnser #notification
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2017/09/25 06:53:18

@stayfitwithsycamore
WHAT IS YOUR ACTUAL GOAL?•Many people would say their goal is to lose weight - but is it actually? •When clients tell me that their goal is weight loss, I always ask them why? Do you care about that number? If you looked the way you'd envisioned in your mind, do you think you'd care about that number? - if no, then is your goal really a weight based one? •Let's look into body fat percentage. Measurements. Photos. We want to look and feel good by our own standards, so that is what we'll measure! •Maybe your goal is a fitness or health based one. You want to run 5k? - Do you? Or do you want to be able to run around with your kids without feeling out of breath? - that's your actual goal. 🏃🏻‍♀️•Breakdown your goal! You may have one big goal, but that's only achieved in smaller steps, so let's set some smaller goals! It could be weight loss, body fat reduction, inches, fitness level, new PB's, it could even be overcoming a fear or entering the free weights area - whatever it is.....set yourself a goal for just this week!•If you feel better, if your clothes fit better, increased stamina, if you have more energy or are sleeping better.....keep going, it's working! 💪🏼•Not sure what your goal is or how to monitor it? Message me - let's work it out together!••#clientgoals #goalsetting #fitnesslevels #goaltracking #progress #mindset #personaltrainer #miltonkeynes #PureGym #weightloss #musclegain #strength #PTsofinsta #fitnesslife #onlinecoach #trainingprograms #nutritionprograms #fitnessprograms #questionme #mkgyms #fitnessquestion #comment #support #instafitness #instadaily #clients #instafit
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2017/09/20 17:08:33

@stayfitwithsycamore
"Life is not about how fast you run or how high you climb, but how well you bounce" - Tigger (A.A Milne) ••I apparently can bounce but I can't get a ball in the net at the same time ⛹🏻‍♀️••Fun afternoon yesterday with some of the @puregymofficial Milton Keynes team! ••"Tiggers don't jump, they bounce!" ••@bouncegbonline @puregymgossip @milton_keynes_pictures #bounce #teamday #trainingmethods #ptcorner #ptadvice #programs #personaltrainer #miltonkeynes #puregym #weightloss #musclegain #strength #ptsofinsta #fitnesslife #onlinecoach #fitnessprograms #questionme #fitnessquestion #comment #support #instafitness #instadaily #clients #follow #fitpro #goals #bodygoals #fitcouples #instatrainer #instanutrition
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2017/09/20 06:58:26

@stayfitwithsycamore
• Partner Training • --------------------------------------Great fun working with these two! A little clip from one of our sessions a few weeks back.•- Treadmill 30 sec sprint - Front squats 10- Burpees 10 - Treadmill active recovery 1 min- Round we go againLove a bit of interval stuff to finish off a session! -Partner training is a great way to keep you motivated, challenged, and great for support (and you split the cost!👍🏼)--Interested in what I can do for you? Message me or email me abbiesycamorept@icloud.com 🤙🏼--#HIIT #workout #sprints #couple #partnertraining #fitcouple #instafit #personaltrainer #miltonkeynes #PureGym #weightloss #musclegain #strength #PTsofinsta #fitnesslife #onlinecoach #fitnessprograms #questionme #mkgyms #fitnessquestion #comment #support #instafitness #instadaily #clients #instadaily
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2017/09/19 07:10:59

@stayfitwithsycamore
• ❤️ my clients (and friends) • -The card celebrating one year of training together from the amazing @helloissyxo absolutely made my day! Here's to many more memories and achievements 🥂-And then my last client of the evening, Anna, brings me Freddo's! ☺️ --Sometimes, the best people can lift you up when they didn't even know you needed it. They are just diamonds 💫--#anniversary #husband #oneyear #freddos #bestjob #lovework #personaltrainer #miltonkeynes #PureGym #weightloss #musclegain #strength #PTsofinsta #fitnesslife #onlinecoach #fitnessprograms #questionme #mkgyms #fitnessquestion #comment #support #instafitness #instadaily #clients
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2017/09/18 18:26:50

@lifeofanauthor
My wifey and I are planning a Q and A video on our YouTube channel soon. We have some questions already but hey... ask us below and we will answer yours too!! Our channel link is in my bio! #qanda #youtube #twovloggersmore #vlog #couple #questions #askus #askusanything #qandavideo #youtubers #request #lifeofanauthor #video #married #questionme #questionus #comingsoon #subscribe #bio #sub #subtous
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2017/09/18 15:38:10

@stayfitwithsycamore
Now I finally have a functioning phone again! Here's what I was up to last week!•Checking out the BP Fitness Trade Show (formerly LIW)!•Great opportunity provided by @puregym for us trainers to improve the service we give to our clients! With countless talks and seminars I've taken away a wealth of information and of course we got to play with new fitness toys we can bring to our training! Hence my really poor attempt at a pole fitness move! 😂 thank you @xpole •Always a good couple of days but I've especially valued talks from @grenadejay , @phillearney and @the_mindset_guys this year, so thank you!•#fitnesstradeshow #bodypower #nec #learning #business #clientpotential @puregymgossip #personaltrainer #miltonkeynes #PureGym #weightloss #musclegain #strength #PTsofinsta #fitnesslife #onlinecoach #trainingplan #fitnessprograms #questionme #mkgyms #fitnessquestion #comment #support #instafitness #instadaily #clients #instatrainer #goals #instanutrition
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2017/09/12 01:17:11

@kingwave_ar
#hahaha #questionme #sheknowsimloyal #😂😂 @angelina_lynne
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2017/09/11 00:01:31

@yourpartystarter
Sæt sjovt til billeder. Perfekt til tøsefesten
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2017/09/10 23:15:43

@yourpartystarter
Fine glimmerglas.Kan laves på alle former af glas og flasker. Kontakt i direct for mere info