Chi Gong breathingChi: The vital energy found in all things. Gong: The practice and method to cultivate the Chi.Chi Gong breathing increases the oxygen flow in the body. It has been incorporated into the AW program for the aerobic benefits. The positive effects include: • Increased energy• Increased focus and memory• Reduced mental and bodily stressChi Gong breathing is also utilised within the AW program as a tool to address food cravings. Learn how to utilise Chi Gong breathing while on AW http://bit.ly/2EHKB12 or follow the link in our bio.