#macrofriendly


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2017/12/16 16:10:41

@happy.fooding
I fancied a sandwich for breakfast today which is a bit unlike me, but I had it anyway 😛 I made it out of two slices wholemeal bread, hummus, turkey ham, mozzarella slices and tomatoes 😊#breakfast #sandwich #hamandcheese #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #foodblog #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery
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2017/12/16 15:24:23

@kylas.fitfood.life
🎂Mint Chocolate Chip Protein Cake🎂-🎅🏼#MacroFriendly Mint Chocolate Chip Protein Cake!! It's been a while since I made a delicious cake, so this was long overdue!🌲-👩🏼‍🍳Using one of my amazing Macro Magician recipes, the "Mint Chocolate Chip Pizookie", I was inspired to create this!🎂. A Christmas style/flavour cake!..mmm..👉🏼just check that last photo for that amazing #moneyshot 😋.-👌🏼Macros on JUST the cake with 50g of Mint Chocolate Chip ice cream: 217Cals 19P/4F/23C 🤤-👍🏼Macros on my WHOLE plate of deliciousness:343Cals 20P/8F/44C 😍... And yes it was totally worth every macro!--🎩Recipe is from the Macro Magician Club or you can also find it in @theflexibledietinglifestyle new 4.0 FDL cook book!! So many tasty macro recipes!🙌🏼------#theflexibledietinglifestyle #flexibledieting #iifym #iifymgirls #ifitfitsyourmacros #food #foodie #foodporn #amazing #bestoftheday #instagood #instapic #instafood #instadaily #dessert #macros #carbs #cake #lowcarb #yum #yummy #delicious #bulking #fit #fitfam #fitness #fitfood #eat
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2017/12/16 13:50:40

@miliamaria3
I am so spoilt! One of my students made me cookies and gave me a flute necklace! I’m feeling pretty special right now! ☺️🎼
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2017/12/14 16:19:39

@niksnaughtynibbles_iifym
Choc @ruleoneproteins pancakes thanks to @monsta_supps ! With blueberry sauce, banana, smores quest bar and strawberry yopro 😝•P: 83C: 72F: 18Fiber: 20•I missed lots of meals today so this was a yummy treat! It's good to be back! Struggled big time with my off season but I'm definitely feeling back on track now and ready to build my calories up without binging before I start prep for season B 2018! Yewwww! I love this lifestyle and it's my choice to live it so I'm accountable for my own actions & food choices. 😋🥞 and today I choose pancakes. ✌🏼
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2017/12/16 13:24:30

@niksnaughtynibbles_iifym
I love pancakes... clearly 🥞•Pancakes:25g quick oats50g chocolate fudge @ruleoneproteins (thanks @monsta_supps)1 large egg1/2tsp baking powder1tsp vanilla essenceWater to make batter to desired consistency•Toppings:117g blueberries (I ran out, lol)100g banana30g Nutella1 vanilla yopro tub•Macro's:P: 63.8C: 80.8F: 19.6Fiber: 6.7•Layer and enjoy 🤤PS- the blueberries are heated up so they because sauccccyyyyy!•😋😋😋
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2017/12/16 12:35:13

@ashleypaolino
Day 15 of #tbfbchallengedec17 something I have been loving lately which is not this cold weather that's for sure but I've been changing up what I've been eating and trying new combos and actually I enjoy them😋😁 #tbfb #teambestfitbody #tbfbchallengedec2017 #loving #healthyfood #newcombos #macrofriendly #flexibledieting #iifym #foodporn #fitness #fitness#fitfam #fitlife #lifestyle #motivate #goals #stayontrack #guiltfree #lotsofoptions #keepyaeyeontheprize @teambestfitbody
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2017/12/16 12:32:32

@nugros_indonesia
Apresiasi dari Gallery Photography Indonesia.Butterfly Side pose Using Camera Phone.#asus #zenfone 2.#macrophone #macro #macrophotography #macros #macrofriendly
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2017/12/16 12:27:43

@jemmfit
Protein pancakes for my Saturday breakfast 🥞🍓😁 Topped with strawberries, blueberries, @macr0mike pumpkin spice PB+ and @waldenfarmsinternational blueberry syrup #iifym #macrofriendly #proteinpancakes #pancakes #breakfast #macros •33 C 11 F 30 P
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2017/12/16 12:22:18

@yenivett
Eat Better, Feel Better. 🥘 #FridayNight #wholesomefood #chickensoup
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2017/12/16 12:21:21

@_ellekayfit
High protein & low fat dessert 💙💚💛❤️Macros: 23C 5F 35P 275Cal 🤗 // Mix 6 oz of nonfat Greek yogurt + 1/2 scoop of your favorite chocolate protein powder. Top with chocolate PB2 & mini M&M’s 😋 #ellekayfit
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2017/12/16 12:19:12

@corinfit
Looking back on 2017 like 🍑🔥.2017 was a year of lots of change for me. 💃🏻 With that change came so much growth & strength in both my body & mindset. 💪🏻🙏🏻 ..In 2017, I found out more about myself than ever & I discovered something that most would only consider a hobby 👙, but I plan to turn it into a passion! ❤️ Why? Bc it not only sets my soul on fire, but it scares the 💩 out of me! ..So watch out 2018, I'm coming for ya 😈.. #flexfriday #offseason #growingseason #fitchicks #fitnessmodel #fitspo #strongnotskinny #npcbikini #npcbikiniprep #beyourownmotivation #bettereveryday #eatwhatyoulove #teamenlightened #iifymgirls #macrofriendly #macrocounting #backworkout #eatforyourgoals #notaquickfix #npcbikinicompetitor #roadtopro #steelfitusa #iamsteelfit #bikinicompetitor #npcbikiniathlete #journeytonationals #procardhungry #likeforlike #stronggirls #followme
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2017/12/16 12:08:42

@emilykatept_ekpt
When your clients a 10 🔥 hard work is paying off, looking good hun 🙌🏻 @diane_jeays_yoga -----------------------------------📧 emilykatept@hotmail.com🌐 www.emilykatept.com.au👻 EMILYYKATEPT-----------------------------------#emilykatept #ekpt #womenstrainer #personaltrainer #transformationcoach #fitness #health #ebook #forher #healthy #macrofriendly #booty #giantsports #sciviation #collectivenutrition #supstack #fatburning #results #wbff2018