#itsallflow


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2017/12/04 15:17:15

@thedojomeridian
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2017/11/28 04:14:23

@hotpodyoga_worthing
Week 3 of Mindful Monday Matters~ with our magical @penniepea 💫🌟.This pose ☝️ nemesis of many, loved by few . C h a t u r a n g a D a n d a s a n a ..So key in vinyasa, it's a strong, heat building one with much surrounding myth..Worth spending some time to check where you can refine as you do it a lot!.Some tips I like:🔥Spread weight across your hands right into each finger🔥From high plank rock the weight a little further forward into the toes than you think you want to🔥Keep the feet active (press into heels a bit) as you lower by bending elbows back (in line with the rest of your arms- no flying side elbow 😂).🔥🔥 If you find it tricky (let's face it, who doesn't?) -just bring your knees down-lower to ground practicing strength-& lift from there to cobra/backbend🔥🔥🔥 That's what I do, I actually RARELY do this pose💗💗💗 My body got stronger but still didn't like it, it gave me the n o signal so I listened..So my M A I N T I P is listen to your body and do what suits that rather than the mind 💗.Come and practice maybe not doing this pose this at all this week. .Pennie is at the Pod weds 5.30&7; Friday 9.30&5.30 and Sunday!💜#chaturanga #listenlistenlisten #findyourflow #feelyourbody #vinyasaflow #notvinyasa #itsallflow #worthing #yoga
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2017/11/28 03:24:25

@penniepea
R.I.P . This pose ☝️ nemesis of many, loved by few . C h a t u r a n g a D a n d a s a n a ..So key in vinyasa, it's a strong, heat building one with much surrounding myth..Worth spending some time to check where you can refine as you do it a lot!.Some tips I like:🔥Spread weight across your hands right into each finger🔥From high plank rock the weight a little further forward into the toes than you think you want to🔥Keep the feet active (press into heels a bit) as you lower by bending elbows back (in line with the rest of your arms- no flying side elbow 😂).🔥🔥 If you find it tricky (let's face it, who doesn't?) -just bring your knees down-lower to ground practicing strength-& lift from there to cobra/backbend🔥🔥🔥 That's what I do, I actually RARELY do this pose💗💗💗 My body got stronger but still didn't like it, it gave me the n o signal so I listened..So my M A I N T I P is listen to your body and do what suits that rather than the mind 💗.Come and practice maybe not doing this pose this at all this week ❤️. 😘.Tonight @therefinerye9 7p B2B8p yin & sound.Tues @therefinerye9_studio4 5.45p yin & sound.Weds @hotpodyoga_worthing 5.30p HP flow7p HP flow.Fri @hotpodyoga_worthing 5.30p nurturing flow.Sun @hotpodyoga_worthing 9.30a HP flow11a HP flow....#chaturanga #listenlistenlisten #findyourflow #feelyourbody #vinyasaflow #notvinyasa #itsallflow #worthing #yoga
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2017/11/16 03:08:33

@yogabeforecoffee
If you love a person, you accept the total person. With all the defects. Because those defects are a part of the person.Never try to change a person you love, because the very effort to change says that you love half, and the other half of the person is not accepted .When you love, you simply love...#yogabeforecoffee #itsallflow #unconsitionallove #livelovebalance #yogafit #itsalllove #osho #quoteWearing @queenieke_store ❤️❤️❤️❤️❤️❤️❤️❤️❤️🎶@sineadharnett remix @sonnyfodera #vibeout
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2017/01/11 15:28:53

@katecrozierart
Its happening!! And all very quickly mind you.A convo last night post #zenkoyoga (of course) got the juices flowing and today I am starting my first online Etsy store selling art. Thank you, thank you #white_laineIf you asked me only 2 months ago if I painted I would have said nope...not in decades. Today I am absolutely in love with it, have produced 147 digital prints and want to share them with the world. Watch this space my loves xWhat else is possible in the flow of paint #yogaflow #yogaforpaintraining #itsallflow #yogainfullcolour
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2015/12/07 03:15:14

@itsallflow
Veggie Heart Pies. These were made for specially for Thanksgiving. What were they stuffed with? Love. But seriously, the recipe is on my site. Take a peek if you want some inspiration. #itsallflow #friendsgiving #recipe #recipes