#inspirations


Card image cap

2018/01/23 16:55:07

@thelawofgreatness
Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself only with those who want to see you grow.❗-#thelawofgreatness
Card image cap

2018/01/23 16:53:45

@arlettevilard
Encore des doubles dans les Marie-Claire ! Si vous aussi vous avez des doubles et que vous êtes intéressés par un échange, dites moi ! 📰 #marieclaire #vintage #vintagemagazine #presse #1930 #30s #thirties #années30 #1940 #40s #forties #années40 #ww2 #moderestriction #systemD #collection #mode #fashion #vintagefashion #inspirations #vintagefinds #vintagecollector #vintagehunter #double #echange #passion #lifestyle #vintagelife
Card image cap

2018/01/23 16:53:13

@dreambelieveachieve2018
•••Hello!! 🌞🌞🌞Today I’d like to talk about the importance of rest days. 😀😀😀This weekend (plus Monday!) I had a couple of big training sessions which included deadlifts, squats, lunges, chin ups, bench. 🏋️‍♂️🏋️‍♂️🏋️‍♂️Today I woke up with DOMS (delayed onset muscle soreness) in all areas! On one hand, personally I love the feeling of DOMS after a good training session. It reminds me of how hard I worked and the adaptations that I’m making. On the other hand, as a trainer I know the danger of overtraining and the absolute importance of listening to my body and allowing it the recovery it needs! Having suffered a bulging disc in my back 18 months ago, I never want to risk the pain and restrictions in my functional movements that came with that injury ever again.🏋️‍♂️🏋️‍♂️🏋️‍♂️So today I listened to what my body was telling me and focused on stretching and mobility work. I always squeeze in mobility work at several points during the week but today it was my main focus. There are so benefits of focusing on mobility including but not limited to : 🔥increased range of motion through all movements 🔥 reduced risk of injury 🔥increased flexibility 🌞🌞🌞So today I used the foam roller, resistance band, bakball and trigger point ball for a full body mobility workout and now I feel great!! As much as I’d like to do some strength training every day, I know that I can’t! 🔥🔥🔥Today’s tip : make mobility a part of your training week! DM me with any questions!#pt #adelaide #goals #halfmarathon #myjourney #achievements #setbacks #realstories #nutrition #workouts #inspirations #truths #motivations #mobility #grabtheopportunities
Card image cap

2018/01/23 16:52:37

@zeroxmillion
It’s because I‘m doing more! @evolveyourmindset
Card image cap

2018/01/23 16:51:44

@lebelik_com
Beautiful picture from @sarahsbag // Never say no to a touch of gold ✨✨✨ Available on Lebelik ! Send us a message for more info 💌#clutch #gold #lebanesedesigners #lebelik #bag #outfitoftheday #fashion #beautiful #beauty #love #amaZing #inspirations #mood #model
Card image cap

2018/01/23 16:51:19

@jennymillsarchitects
This is one of our favorite courtyards we designed. We really enjoyed working with our clients to make their dream house a reality. What would your dream house look like?Visit our website to find out more on our studio as well as how we work and who we work with, link in our bio. 💕🤗😅😀😍🙌👆👆👆❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀#jennymillsarchitects #jmadesigns #architects #designerlife #capetown #inspiredaily #jennymillsinteriors #pointofviews #architectslife #capetownmag #localdesign #instagramcapetown #jennymillsarchitects #jennymillsinteriors #softfurnishings #colouring #designerlife #designing #localdesign #inspirations #interiordesigngoals #capetownmag #pointofview #axis #materials #finishes #textureshot #loveforinterior
Card image cap

2018/01/23 16:48:12

@cristianabiraschi
Black•White•Stripes lots of grey and a touch of gold...uhmm, I could work on it!#rainydayinparis #paris #colorspower #colorpalette #inspirations #simpleisgood
Card image cap

2018/01/23 08:34:36

@juanvlopez
MOOD 😤 Stop waiting for someone else to hold you accountable. Stop seeing how much more you can get away with. Look in the mirror, stop lying to yourself & call out your own bullshit 💯👊🏽 #motivationmonday #motivationalspeaker #ownyourown
Card image cap

2018/01/23 16:43:26

@pierrickcalvez
Card image cap

2018/01/23 16:40:22

@dheena_abdul