#holisticnutrition


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2017/10/19 14:24:26

@balanceisthekeytolife
Happy Thursday! 💗 Pink mixed berry smoothie bowl with roasted hemp seeds, muesli, fresh raspberries, grapes and pomegranate 😋 quite a summer bowl for October but I love the freshness of smoothie bowls in the morning 😅 #smoothiebowl #smoothieforbreakfast #pinksmoothie #breakfastbowl #breakfastgoals #raspberry #mixedberries #happythursday #fitfoodie #cleaneating #cleaneats #cappuchino #coffeelover #holisticnutrition #veganfood #strongwomen #foodblogger #fitfamgermany #grapes #hempseed #almondmilk #banana #skyr #highprotein #paleo
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2017/10/19 14:15:07

@plantfullnutrition
SPICY PUMPKIN BUTTER NOODLE BOWL ~ mung bean noodles, cabbage, snap peas, smoked tofu, topped with toasted sesame seeds, heaps of cilantro and a mouthwatering spicy pumpkin seed butter sauce 💪🏽🌱✨ recipe will be up on the blog tomorrow 🍜
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2017/10/19 14:20:18

@rashichowdhary
Watermelon Curry! Say whaaattt? SWIPE LEFT for ingredients...Watermelon and curry shouldn't go together but they do! Replace the heavy cream filled Indian dishes that make you feel over stuffed and bloated with a healthy curry that is soothing for your gut! With watermelon’s high water content and fibre, it help’s lower inflammation. Give it a go and share your feedback with us! 😊Here’s what to do:Heat coconut oil in a pot, add the hing/asafoetida and the cumin seeds cook for a few seconds and add the green chili pepper. Add the tomato, salt, turmeric powder and cook until the tomato mushes and thickens a bit. Add the watermelon pieces stir and cook for two minutes.Add the water (or water and juice combo), cover and cook until the melon is tender. Serve hot and add a dash of lemon and garnished with fresh chopped cilantro.#healthyrecipe #happydiwali #eatclean #stayhealthy #fitness #holisticnutrition #healthyliving #healthysnacks #antiinflammatory #healthygut #guthealth #eatclean #watermeloncurry #askrashi #rashigetsreal #festivemood
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2017/10/19 14:09:15

@theofferingcollective
Is it really necessary to wash your veggies before eating them? ⠀🤷🏽‍♀️⠀Long story short, yes! ⠀✔️⠀To avoid ingesting potentially debilitating nasties from dirt, to microorganisms to human pathogens, wash all produce by running and gently rubbing under cold water then dry off with a clean towel.⠀📷 carrot photographer extraordinaire @healthybymike
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2017/10/19 14:06:56

@canine_ascension
🍖🐟Uluru's meal last night, "Mackerel Wednesday." 🔹Lamb heart. 🔹Calf liver. 🔹Goat kidney. 🔹Whiting. 🔹Camel fat (see note). 🔹Rabbit ribcage + fur. 🐟Mackerel & 1 sardine. 🌿Fermented veg blend. 🔸Green lipped mussel powder. 🔸Coconut oil. 🔸Goji berry supplement. 🔸Astaxanthin. ⚠️supplements added for Ru's specific autoimmune disorder & eye health. 🐾.🐪⚠️Note for Aussie raw-feeders: Camels from the arid regions may have consumed the plant indigofera. Bioaccumulation of the toxin indospicine from the plant can cause liver failed in dogs if meat from camels who've consumed the plant are ingested. For this reason, DO NOT feed camel unless you know it has definitely not come from the arid regions. 🐾.© Canine Ascension🐺...#canineascension #healthbeginswithrealfood #caninenutrition #carnivore #barfdiet #preymodelraw #rawfed #rawfeddog #rawdogfood #realdogfood #rawfeeding #rawfeedingcommunity #rfurawfeedinguniversity #rawfeedingmiami #perfectlyrawsome #mykonavore #feedfresh #feedyourdogbetter #holisticnutrition #saynotokibble #thinkoutsidethebag #petfooled #speciesappropriate #biologicallyappropriate #workingdog#dingoesofinstagram #dingodiet #dingodog #autoimmune #pannus
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2017/10/19 13:53:50

@guidingwellminds
🥑Smashed avocado with organic feta, poached eggs dusted with paprika topped with micro greens & organic butter on gluten free toast👌🏼💚 #smashedavo
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2017/10/19 13:54:05

@canine_ascension
🍖🐟Renn's meal last night ("Mackerel Wednesday"): 🔹Lamb heart. 🔹Beef lung, trachea & kidney. 🔹 Whiting. 🔹Lamb rib. 🔹Kangaroo liver.🔹Mackerel & 1 sardine. 🌿Fermented veg blend. 🔸Green lipped mussel powder. 🔸Coconut oil. 🐾.© Canine Ascension🐺...#canineascension #healthbeginswithrealfood #caninenutrition #carnivore #barfdiet #preymodelraw #rawfed #rawfeddog #rawdogfood #realdogfood #rawfeeding #rawfeedingcommunity #rfurawfeedinguniversity #rawfeedingmiami #perfectlyrawsome #mykonavore #feedfresh #feedyourdogbetter #holisticnutrition #saynotokibble #thinkoutsidethebag #petfooled #speciesappropriate #biologicallyappropriate #workingdog
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2017/10/19 13:41:39

@amieclemens21
What are you doing to make sure your lifestyle doesn't pull the trigger? Lets start by flooding our bodies with as many fruits and veggies as we can get. Let me help you. You can even sponsor a child for FREE, and recieve the gummies which are packed with 20 while servings of fruits and veggies. Lets set them up for a great future!#jp #simple #fruits #veggies #fruitsandveggies#healthy #simplenutrition #nogmos #nongmo #nutritious #fitness #fitsperation #free #kids #holistic #holisticnutrition #holistichealth #myjourney #journeytofitness #journeytohealth #lifechange #lifechanger #wholefood #juiceplus #fightdisease #bridgethegap #onesimplechange #healthydiet #askmemore
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2017/10/19 13:10:16

@west_kelowna_nutritionist
Wellness Wednesday!! This week I’m sharing some thoughts on joint pain. There are many different reasons for joint pain but in most cases by following some simple steps you can reduce pain and inflammation:Removing sugar. Sugar is pro-inflammatory, depresses the immune system and creates crashes in mood and energy.Adding foods high in GAGs (glucsaminoglycans) which are needed for the repair and healing of soft tissue, smooth muscle, cartilage and joints. Try adding bone broth to your daily regime 🍵Movement. Gentle movement and stretching can improve for blood flow to the area and increases production of synovial fluid in the joints.Nightshade family veggies should be avoided as they can increase symptoms and promote inflammation in some people. That’s tomatoes, peppers, chillies, eggplant, potato. 💃🏼
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2017/10/19 13:39:07

@pownutrition
The #1 most common concern I hear from individuals are all related to digestion issues. Individuals dealing with indigestion, or that gas-y, burp-y, AND bloat-y feeling. --------------------------------------------How can we solve these issues?!Everyone is different, and I always like to get a better understanding of each individual but good starting points are: ✨ Digestive enzymes and probiotics ✨---------------------------------------------A lot of the time these issues arise due to our bodies inability to digest food properly. We naturally produce digestive enzymes but each individual is different in that they may produce less of one enzyme or all which can cause a bunch of problems. Digestive enzymes are ESSENTIAL to breaking down our food. Why?! Well each food needs its own individual enzyme. For example, protein is broken down by protease, fat is broken down by lipase, carbs are broken down by amylase, and lactose is broken down by lactase.****SIDE NOTE: if you have inflammation in your stomach lining, digestive enzymes are not recommended. ----------------------------------------------Another component to these issues is an imbalance of bacteria in your gut flora. What does this mean? Essentially you have a mix of "good" and "bad" bacteria in your gut. When the "bad" bacteria becomes over populated you run into problems. Most common is candida overgrowth. Taking a probiotic helps REPLENISH your "good" bacteria and allows your digestive system to return to optimal functionality. But why do we need "good" bacteria you ask? Well these bacterias help in the breakdown of your food, production of various vitamins (like B vitamins & vitamin K), and helps prevent intestinal yeast overgrowth. So yeah they're kind of important 😅 ----------------------------------------------#Digestion #DigestiveEnzymes #Probiotics #GutHealth #Gas #Burp #Bloating #Holistic #Nutrition #HolisticNutrition #HolisticNutritionStudent #HumanBody #Health #YourBody #Food
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2017/10/19 13:25:05

@raw.vibrancy
🍐Autumnal breakfast 🍇
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2017/10/19 13:25:24

@stephpeltznd
All you #kale neighsayers: stop what you’re doing and go to @theoakwood immediately for their warm kale salad with #cauliflower #brusselsprouts and #fried #onion and you will be a convert... an amazing meal was had by all there tonight! ....#yvr #brassica #plantrich #leafygreens #eatlocal #support #small #business #delish #holisticnutrition #nourish #foodasmedicine #detox #liverhealth #naturopath #feedfeed #onthetable #vancouvernaturopath #yaletownnaturopath #nutrition #foodasmedicine #jerf #wholefoods
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2017/10/19 13:09:53

@program.hamil.100.hari
Dunia akan terasa lebih indah bila bunda dan suami memiliki momongan yg lucuSuara tangisan dan tawanya selalu mewarnai hari hari bunda, bukan begitu bun? 😊Bagi bunda yang masih belum dikarunia anak, mngkin ada indikasi penghambat kehamilan dalam tubuh bunda dan suami, bila kita tidak mncari tau penyebabnya bgaimana kita bisa menjemput sang buah hati? Yuk konsultasikan masalah bunda dan suami mngenai masalah pnghmbat kehamilan, GRATIS.. Invite D580A8D3 /wa 0896 090 764 22
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2017/10/19 13:10:46

@program.hamil.100.hari
Menanti kelahiran buah hati, tentu tak jadi alasan untuk melewatkan waktu makan. Bunda tetap harus memenuhi kebutuhan nutrisi. Mengapa? Karena pada janin masih mengalami perkembangan sehingga masih membutuhkan nutrisi.Apa saja yang harus dipenuhi?Asam lemak omega-3 dan kolin: Perkembangan otak dan system saraf janin masih terus berlanjut. Sehingga, Bunda perlu untuk memenuhi kebutuhan asam lemak omega-3 dan kolin untuk mendukung perkembangan ini. Dapat diperoleh dari: ikan seperti salmon, tuna, sarden, juga telur.Kalsium: Perkembangan tulang janin terjadi dengan cepat pada trimester ini. Janin juga mulai menyimpan kalsium sebagai cadangan di dalam tubuhnya. Dapat diperoleh dari: susu dan produk olahannya, sayuran hijau, ikan bertulang, juga kacang kedelai.Zat besi: Kebutuhan zat besi Bunda semakin meningkat seiring dengan semakin dekatnya waktu kelahiran. Ini karena semakin banyak volume darah yang dibutuhkan Bunda dan janin. Dapat diperoleh dari: sayuran hijau, daging merah, kuning telur, juga kacang-kacangan. Kombinasikan dengan makanan yang mengandung Vitamin C karena dapat membantu penyerapan zat besi juga meningkatkan sistem kekebalan tubuh pada Bunda dan janin.Vitamin A: Kebutuhan Vitamin A terjadi sedikit peningkatan dibandingkan trimester sebelumnya. Dapat diperoleh dari: berbagai buah-buahan dan sayuran seperti wortel, tomat, ubi jalar, bayam, juga susu dan telur.Seng: Kebutuhan zat seng yang terpenuhi dengan baik selama kehamilan dapat mencegah bayi dari kelahiran premature. Dapat diperoleh dari: daging merah, seafood, sayuran hijau, juga kacang-kacangan.
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2017/10/19 13:11:31

@program.hamil.100.hari
Like the baby bump😍😍😍
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2017/10/19 12:59:57

@fernehuds
Let me tell you a story of how these oils have blessed me this week. At 2 am I woke up feeling nauseous and clutching my tummy in pain. Feeling terrible I stumbled over to my oils kit and grabbed the peppermint oil put a few drops in my mouth and had a sip of water. My tummy felt instantly settled (oils work fast fyi) I was able to lie back down without feeling like I might throw up 🤢 and I was able to relax and drift back to sleep. These oils are such a powerful tool in my life and at 2am when all I wanted to do was feel better and sleep they were right there ready to help. What a blessing! My hope is that everyone can feel the empowering change that comes through having their own natural and safe medicine cabinet at home for those 2am emergencies.
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2017/10/19 13:00:04

@mickiring
Fall buddha bowl via @choosingchia got me like, hell to the yes! Kale, sweet potatoes, brussels, chick peas, quinoa, avocado, pomegranate seeds, ooooh yum! This would be a fantastic nourishing lunch or dinner 😊...📸: @choosingchia #eatmoreplants #buddhabowl
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2017/10/19 13:06:21

@galaxyfitnessandnutrition
My name is Laura Flannagan and I started on the weight loss program at the end of December last year when my son was 3 months old and I was 116 kilos. During the 8 months on the plans I have lost 32 kilos and feel like my life has been changed forever.August has seen the greatest effort I have ever put in and the results have spoken for themselves. From the beginning to the end of the month I lost 10 kilos! My weight loss journey hasn’t been without its setbacks though. At the beginning of the month I bought a new set of scales to find out the set I had been using were out by 10 kilos – making me 10 kilos HEAVIER than I thought I was! Instead of crawling in a ball and crying (ok I did that briefly) I picked myself up and with the support of the awesome mums on the private forum decided that by the end of the month I would be back out of the 90’s and into the 80’s.Over the month of August I set myself high goals never expecting to reach them but determined to fight for them all the same. The more determined I became the more weight I lost. I increased my exercise to 50 minute sessions 6 times a week and with the weather getting better in Melbourne added walking to my routine.In the last week of August I hit a massive milestone and reached the 30 kilo weight loss mark. It was such an achievement and I rewarded myself by buying the baby carrier I wanted so my son and I could go for more walks in places that you can’t always take a pram. I think it’s so important to reward yourself with non-food rewards; they don’t always have to be something expensive; a new top, workout clothes, whatever it is, find something that you really want and work for it.The biggest thing I have learned from my massive 10 kilo month is that positivity goes a long way. Don’t let setbacks make you give up, use them to spur you on and achieve even greater things. I have been happier, more enthusiastic and more focused than I have ever been and I know that it’s my attitude that has been the game changer.