#healthyoption


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2017/10/24 11:10:44

@alyssamcguigan
First attempt at making cauliflower Mac n’ Cheese, and it was AMAZING!!! 🤤All it took was 5 ingredients and less than 10min to make! ‼️‼️‼️‼️‼️ Definitely having this again! YUM YUM! 💯💯
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2017/10/24 11:02:03

@happyeatwithnut
| Charcoal wholewheat swirl stuffed with chicken floss | ปังเสวิร์ลโฮลวีทไก่หยอง คิดถึงขนมคลีนๆ แต่ติดอยู่ที่ บุรีรัมย์ ทำไงดี 😢😢😢 อร่อยมากขนมปังของ @thechosensweets ขนมปังเนื้อสากดี คลีน ฟินนนนนนน 😍💕...#happyeatwithnut #foodporn #healthyrecipe #fitmenu #eathealthy #fitinspiration #healthyfoodshare #healthychoice #healthysnack #healthydiet #fresh #tasty #healthytreat #healthydiary #healthyoption #delicious #foodpic #foodvideo #foodgasm
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2017/10/24 10:50:04

@chrissytaylor84
Awesome! So it turns out that my left over pumpkin gnocchi dough is perfect to roll out into pizza bases! #winning #leftovers #pizza #gnocchi #glutenfree #healthyoption #pumpkin #dough #yum
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2017/10/24 10:12:28

@katyjaynefitness
Clothes are fitting loose, it must be working! Do you lose inches or pounds first? I always feel like I lose inches first. #16weekchallenge
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2017/10/24 09:58:47

@konjacmassa_mf
#Repost @real_and_not_perfect ・・・✖️KONJAC✖️ First time I try this alternative to pasta 🍝 and I’m impressed 🤤🙌🏻. This spaghettis are made of konjac - Japanese plant - only 9kcal/100gr 👊🏻🔥 no carbs + organic + less kcal + less sugar + gluten free. Steps to prepare the recipe: boil the spaghettis during 7 minutes, add olive oil, sea salt and oregano. Toppings: salmon sashimi + sesame seeds + soya sauce #betterthanpasta #healthyoption ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📍🇪🇸 Hoy he probado estos espaguetis de Konjac (planta de origen japonesa) y están buenísimos! Te quitan el mono de pegarte un platazo de pasta y solo tienen 9kcal/100gr 😱 sin carbohidratos, orgánicos, sin azúcares, bajo en calorías y se preparan en 7 minutos 😏 de momento no hay “peros”... únicamente tienes que hervirlos en agua durante 7 min, añade sal, orégano y aceite de oliva. Le he añadido sashimi de salmón y semillas de sésamo tostado y a babearrrr 😋#betterthanpasta #konjac
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2017/10/24 09:39:12

@nutricionjarods
Maíz Pilado / Milled Corn 😋 ..Hoy cociné mi propio maíz para hacer unas arepitas caseras sabrosas, nutritivas y muy fáciles de preparar.Ricas en sabor y en nutrientes Las rellené con Caraotas negras y queso blanco rallado 😋 ..Today I cooked my own corn to make homemade arepitas tasty, nutritious and very easy to prepare.Rich in taste and nutrientsI filled them with black beans and grated white cheese 😋 ..#Vegans #Vegetarians #Vegetarisch #Eatstagram #InstaHungry #InstaEats #AlimentaciónSaludable #ComerBien #HealthyMeal #HealthyCooking #Eats #CookingLove #HealthyOption #Arepa #Comer #InstaYummy #InstaDelicious #HealthyBlogger #HealthyBlog #InstaFoodPorn #FoodPhotogrpher #FoodCritic #Corn #HealthyFood #EatGood #FoodBlogeats #Mangiare #HungryGoWhere #foodstyling #veganrecipes
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2017/10/24 09:37:23

@jungs_kitchenmenu
🌭🌞😀 Do you love food? Double tap for more foodie goodies coming up! 🍗💕
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2017/10/24 09:27:29

@gettin.slim.fast
I waited all day for dinner. And it was worth the wait! Homemade Chicken Tortilla Soup!
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2017/10/24 08:01:32

@dynamicchirocare
SITTING GIVES ME BACK PAIN |I often tell my patients to take frequent micro breaks in the office and be more aware of their posture. But I catch myself doing things I tell people not to do. Sorry guys 😅•So I’ve been sitting down in front of the computer a lot lately and haven’t been moving as much as I should be. I started developing lower back discomfort with tightness through the hip flexors. Occasionally I get numbness in my foot too. Is this coincidence? No. Prolong sitting with bad posture puts a lot of pressure on the spine. It changes the way your muscle functions too (certain muscles will become tighter and other important muscles become under active) this will cause imbalances within the body. Not only that, working on my computer I started becoming more irritable and fatigued. Is this coincidence? No. As I forgot to breath in regularly, I realised that I skipped a breath.•So what did I do? I started taking more micro breaks, started to walk my dog more, took 2 mins to just focus on my breathing, stretched more, ramped up my core activation exercises, and get weekly chiropractic adjustments. Do you know what happened? My back pain reduced.•Is this all coincidence? No it is not. Things happen for a reason. Look after yourself before you wreck yourself. #summertime #getbackontrack #chiro #instachiro #physio #gym #sneakyhand #coreworkout
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2017/10/24 07:57:09

@thegranoladiaries
Pumpkin Spice Toasted Coconut GRANOLA! ✨🤤🙌🏻 This super simple granola recipe tastes just like fall and uses no refined sugars or gluten! 🍂 full of healthy fats, oats, and all the magical benefits of #PUMPKIN for a perfect breakfast treat! link in bio 🙏💕 #realfood #cleaneating #granola
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2017/10/24 07:54:41

@strengthlete
There are 5 pillars to Weight Loss. In this video, I cover point 3 - Hydration..Again, this is often a neglected part of weight loss - but it is just as important as food and exercise..Without proper hydration - your body can't function..That means not just drinking enough water, but consuming a good balance of vitamins and minerals..This is a combination of fruits, veggies, and water..To learn more about my anti-diet weight loss method, download my free guide. Link in bio..(Full video on fb).#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
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2017/10/24 07:35:38

@finzcrisps
It's always a good idea to have a box or two in your bag ready for snacking on the go! #finzcrisps
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2017/10/24 06:39:13

@conlon.dominic
Home made Cajun Chicken, Spiced rice and Jacket Potato...♥️#HealthyOption#Carbs#Protien#Garlic#CajunSpices#Aubergine#RedPepper#GreenPepper
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2017/10/24 06:16:08

@ayellowbowl
If you don't like cauliflower I urge to you to give this a try. Roasted cauliflower steak with a ginger garlic scallion dressing. Perfect with fish, chicken, steaks, or even with noodles!I posted a recipe on the blog. Link in profile!
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2017/10/24 06:07:17

@ausfitnessshow
BRISBANE... AND THAT'S A WRAP!It was amazing to see all the smiling faces this weekend at the Brisbane Convention & Exhibition Centre. From little tackers to 90 y.o bodybuilders, the Fitness Show had something for everyone. See you again 14-15 July 2018!💪🏽 #FITNESSSHOW
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2017/10/24 05:45:38

@buz_alex_tony
My very own #meatballs with #love for my lovez!#foodexperiment #healthyoption #mombuzrecipe Minced beef, grated carrots and garlic, flour, egg, salt & pepper, dried herbs, sesame seeds. Bake with temp of 200 for 20 minutes. #enjoy! Eat it with any salad. 😁😋
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2017/10/24 05:05:40

@abbie.stasior
BDL✈️ATL✈️IND ! Can't wait for all of us @thetaelcs to be back together again ✨💕