Living healthy is demanding in today’s society, especially when it comes to raising your kids. So many unnatural, unhealthy, non-organic things surround us today. Unnatural food, hectic, technology influenced lifestyles, a lot of negativity, low level of physical activity - it’s hard to save your child from this when he is away from home on his duties. What negative impact your kids might get from school or fellow kids? Will she have to eat meat? Drink milk? Eat “healthy” yoghurt? Sit for hours in unnatural poses, spending hours a day in front of a screen? Is there any solution?I keep thinking about it, as I met this challenges every day. We don’t need to run away from technology – nothing wrong with it, if it used wisely and not by sabotaging our health. Yes, living in today’s society it’s hard to protect your child from it negative side, but one thing every conscious parent, who care about his and his family health can do – is to be an example for his kids. Eat Nature’s food and show your child, what Nature gave us as real food, move a lot and be physically active with your kids – play, have fun, move as much as you can. Reconnect with Nature, become again it’s child. Enjoy walking in forest, enjoy it sound and feel it.Yes, when children will grow they will form they own lifestyle, but if you did a good job and live as Nature intended, your children will probably follow the same route.If kid grows living healthy lifestyle, he might get high level of Physical Excellence organically. Most people have low level of Physical Excellence (fitness and health) because unhealthy lifestyle decreases all components of physical excellence. Invest in your and your kids health today – be responsible.