#healthandwellnessjourney


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2017/10/18 01:49:27

@angelgetsfit23
It was #halloween 😁 I was supposed to be Tina Turner 😒which is ironic in its own right 🙃😂🙄 The guy I was dating who would later become my children's father -was kneeling beside me on the left, his mom was behind the camera 📸 & I desperately wanted not to take the picture. I just knew it was going to look a #hotmess -the pants I was wearing were waaay too small & sitting down at 280+ lbs meant that you looked huge next to the regular size person beside you. I felt like a #bustedbiscuit 😩I hated life ... I hated myself... I was miserable ... my mom had just passed earlier that year.. I was pregnant 🤰 but couldn't be happy .. I found out that I had been cheated on and he was expecting another child 2 mos. before mine 😰 I was also overweight before I was pregnant so I didn't get all the #babybump joys early on either- I just looked #fat it was bad.. when I look back at how I got to that point I see I was vulnerable I allowed the mental & physical (at the end) abuse... depressed doesn't describe what I was going through 😣 . . . #butGod ☝️😩🙏#praisestothemosthigh fast forward some yrs, a decision that my 👭's deserve the best mom I can be, & a whole bunch of healing, struggle, and triumph later to get where I am now 💪 #120lbsgone I'm a proud mom of ✌️beautiful smart kind girls #singlemomstrong ambassador, with the #confidence that only a person with a purpose has! I've reached so many of my goals, overcome so many battles mentally, physically, spiritually, and circumstancually 😌 knowing I can do this 👆has me so looking forward to what's next 😝‼️....All I can say is #changeyourmindsetchangeyourlife #youreworthit Yes the girl on the right still struggles A LOT - I'm #tiredaf in this picture 😅but I can genuinely smile! & I'm so much lighter on my feet & in spirit 😉 #joinme #youcandoittoo #shouldertransformation #facetransformation (I've got eyebrows now too I was stressing way too hard 👀😂) #weightlosstransformation #beforeandafter #fitnessjourney #healthandwellnessjourney #fitmomjourney #down100lbsandcounting #transformationtuesday #doitforthem #saveyourself save your life #beatobesity conquer it #domesticviolencesurvivor #fitnesswarrior be your own damn hero
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2017/10/18 01:24:29

@kellyinkauai
🌟TRANSFORMATION TUESDAY 🌟.These transformations never get old! I love how people’s mindsets change and they are truly living a happier & healthier life! Here’s what Becky has to say:.That moment you catch a glimpse of yourself in the mirror and think “Is that me!?” 🤷🏻‍♀️ After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯.Transformations truly are for everybody!! 🙌🏼 It’s NOT always about that 6-pack at the end of the day it’s about loving yourself. It’s about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained. It’s about having your kids look up to you because they are proud of you. It’s about helping others feel as amazing as you do. It’s about my health and my wellness because with out that I’m useless to my family. It’s about the simplicity of having macronutrient meals readily available. Oh and it’s about the fact I can eat chocolate every single day!! 💕 🍫 #isadelights#kellyinkauai #healthandwellnessjourney
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2017/10/17 23:42:59

@beyondvegans
Because of these minerals, Himalayan pink salt can:Create an electrolyte balance.Increases hydration.Regulate water content both inside and outside of cells.Balance pH (alkaline/acidity) and help to reduce acid reflux.Prevent muscle cramping.Aid in proper metabolism functioning.Strengthen bones.Lower blood pressure. The list of benefits continues. You better get you some. 💚.... Blender - Vitamix A3300 Ascent Series ...#vegan #vegans #veganfamily #veganfoodie #pinkhimalayansalt #vitamix #cookingvideo #foodidea #veganathlete #veganmomma #veganmommy #blackvegans #blackvegansofig #healthandwellnessjourney #bestinvestment #veganfit #vegangirlonfire #healthyskincare #healthyhairjourney #beyondvegans
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2017/10/17 23:21:21

@janine.opn
Short answer: YES..If you don’t have the time (or patience) to do a controlled elimination diet for common triggers, a Food Sensitivity Test (aka IgG) is a great option. Especially if you suspect a food sensitivity issue..This test can also go deeper to see if you’re sensitive to a broader array of things like fruits, food coloring and more. Things that can cause bigger issues besides just feeling like crap..The average cost for a test at your nutritionist’s office is around $220+. Thrive Market just rolled out a 96 different food triggers test: http://bit.ly/Thrivefoodtest..Cost? $160. Thrive Market PROS: Convenience (order today). CONS: No one to go over your test results in detail and then develop a food plan for you..But at least you have options..*A Food Allergy Test is different. Its called a IgE and is for acute, dangerous reactions like peanuts.....#wholefood #healthyeating #guthealth #paleo #paleodiet #healthhack #whole30#nutritiongoals #healthtips #healthbenefits #foodasmedicine #antiinflammatory #weightloss #functionalnutrition #cleanse #detoxify #bluelinebeasts #policefitness #policenutrition #fitcopsnation #policefitnessnutrition #firefighters #firefighterfitness #superfood #crossfit#healthandwellnessjourney #AIP #healthylife #eathealthy#healthbenefits #nourish
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2017/10/17 22:55:17

@caiyamia
Got in a mini Turbo Fire workout and several minutes of stretching. My body has been through a lot the past few weeks and asked for lots of rest last week, so I'm gonna ease back into the workouts slowly this week. My goal is to add ten minutes to the length of time daily until I'm ready to rock and roll again next week. #lovingmyselfwhole #focus
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2017/10/17 22:39:58

@jessicapesola
This ones for Kira...#thisonesforthegirls“Fear not, I have called you by your name. You are Mine,” (Isaiah 43:1)“If you have put your faith in Jesus Christ as your Savior and Lord, you are a King’s daughter! You have been adopted by God and given a whole new identity in Christ.”“The King’s daughter is all glorious within” Psalm 45:13. “A member of God’s own royal family.A receiver of Jesus Christ’s life & love.She worships the King in Spirit and in truth.She lives with joy, identity, and purpose.” Kira- you are LOVED beyond what you could imagine. You are royalty. You are covered with prayers and have a major purpose in this life to reach many in a fallen world for Christ Jesus. My prayer is that you press into that and run toward the Holy Spirit everyday of your earthly life. This life is temporary, a moment, your treasures are stored with the King in Heaven. He has big plans for his royalty. His cherished daughter.Quotes from: kings-daughters
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2017/10/17 21:23:40

@oillikeitlikethat
My wellness box arrived today and it feels like christmas ! 🎄☃️🎅🏼 All these goodies plus some free oils for emotional support, immune support, and sleep support ... im one happy oily momma :) #YLEO #essentialoils #essentialoilsrock #essentialoilsph #healthandwellnessjourney #healthandwellnessph #weightlossph #weightloss #detox #natural #repost #philippines #paranaque #makeandtakeph #lavender #lavenderph #peppermint #peppermintph #thievesph #essentialrewards #essentialrewardspromo #repost
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2017/10/17 18:13:59

@flymomtographer
Stay strong and remember your greatest blessing is looking up to you & wants to be like you 💕 #transformationtuesday #workinprogress #healthandwellnessjourney #mommymakeover #strongbyzumbainstructor
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2017/10/17 15:49:52

@toxinfreetribe
Love this. One way we can make our voices heard is by putting our money where our mouth is! Spend your money on the products that are good for you, your family and the environment. The only way big corporates will change their manufacturing processes is if they see a drop in sales. ⠀⠀Plus we need to show the organic farmers and brands support!⠀⠀What are your thoughts on this?⠀⠀And yep, I know there's a typo in the image but too good not to share!⠀⠀📷 @kelliann_decarlo via @ethicallyengaged
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2017/10/17 13:51:01

@lisasims07
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2017/10/17 11:17:55

@afro.girl.lovely
Less Soda/Soft Drinks, More Fruit Infused Water🍹✨⠀⠀⠀Cutting down on soda/soft drinks or only drinking it occasionally is one of the simplest ways to improve your overall physical health. I actually know a lot of people that aren't a fan of plain water... but instead of that Sprite or Snapple or Arizona Iced Tea - what about some fruit infused water? Start replacing it with your daily dose of Coke/Pepsi and here are some things that will start to improve: ⠀⠀- the health of your heart, brain, kidneys, and bladder through water, vitamins, & antioxidants ⠀⠀- lower blood pressure and blood sugar (cuts risk of diabetes) while drinking water with a touch of sweetness ⠀⠀- less fatigue/energy crashing since blood sugar is regulated ⠀⠀- lowers chances of kidney failure, and will help filter your bladder/urinary tract instead of irritate it ⠀⠀- helps with weight loss since it eliminates a LOT of empty calories and sugar from your diet⠀⠀- improves, hydrates, and nourishes the skin from the inside out as well as strengthening hair
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2017/10/17 09:18:00

@caiyamia
Love when I'm looking forward to a meal, especially when I already did a the leg work and all I gotta do is heat everything up. Yay for meal prep weekends! #lovingmyselfwhole #focus
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2017/10/17 05:22:56

@garrydbrant
RegeneMax Plus features clinically tested ch-OSA (choline-stabilized orthosilicic acid) which is complemented with biotin. This acid naturally helps to nourish your body’s beauty proteins. It does this by activating enzymes used by collagen-generating cells to make collagen. In order to avoid polymerization, a process that decreases bioavailability, regular orthosilicic acid has to be stabilized. ch-OSA’s patented choline-stabilization technology prevents polymers from forming and ensures OSA’s optimal absorption. For an even greater level of beauty support, combine ch-OSA with biotin. -- #doctor #wellness #health #healthylifestyle #healthyfood #healthyrecipes #bonebroth #infinitewellnessmindset #vitamins #eathealthy #healthyrecipes #healthandwellness #lifestyle #wellnesscoach #healthandwellnessjourney #detox #fitness #healthydiet #healthyeats
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2017/10/17 04:53:11

@jessicapesola
This should brighten everyone’s day😂😂😍❤️#momforthewin #momwinning #preschoolermom
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2017/10/17 03:43:37

@lynnettesjourney
Non-scale victory!! Got to buy size small today!! Needed new workout bottoms, only had 1 pair. I'm super picky cuz they have to have thick enough material, have a thick supportive top. Clearance at Wal-Mart & I love 'em!! #inchesnotpounds #nonscalevictory #myjourney #weightlossjourney #healthandwellnessjourney #smallersize #loveworkoutclothes #confidence #mindsetmatters #progressnotperfection #dedication #determination #commitment #lifestylechanges #strongnotskinny #stillgotcurves #murves #girlwiththigh #danskin
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2017/10/17 01:57:10

@kellyinkauai
Happy Monday! 😊 Make it a good one! 👆#kellyinkauai #healthandwellnessjourney