#healthandwellnessjourney


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2017/12/14 06:34:17

@spasweetmpls
Is it just us or do you seem to have TONS of friends that have December birthdays? We certainly do, and that on top of Christmas shopping? It can be easy to run out of ideas!-Lucky for you there are a plethora of luscious, natural, and beautiful gifts waiting for you in the Spa Sweet boutique. From head to toe, we have something for every person on your list! The jewelry lover? Adorn her in an original piece by @larissaloden. A seriously lucky pal that's going on vacation? Stock their bags with SPF protection from @coolasuncare. A skincare lover like no other? We have absolutely everything they'll need. 💗
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2017/12/14 05:54:14

@toxinfreetribe
When was the last time you cleaned your yoga mat?⠀⠀Ingredients:⠀3/4c distilled water⠀1/4c alcohol-free witch hazel or white vinegar⠀8-10 drops of essential oils (your choice)⠀⠀Method:⠀Combine all ingredients in a glass spray bottle and shake until combined. Spray on mat and wipe dry with a towel.⠀⠀It's recommended to do a patch test first as we know not all yoga mats are equal, and some may have been treated and react to the EO.⠀⠀Actually if anyone works in a gym...please take this recipe on board and clean the mats used in the Group Classes too please!!⠀⠀Thanks to @healthystepsecostore for the recipe.⠀
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2017/12/14 05:14:52

@garrydbrant
No-Sugar Diet Plan and what you need to know ​.The no-sugar diet has gained popularity as people look for effective ways to stay healthy or lose weight..While some no-sugar diets say a person should eliminate fruit, this may not be a good idea. Fruit can provide many nutrients, fibers, antioxadents and other healthy compounds that help protect the body from disease..Including whole fruits in a no-sugar diet can still be healthful, as long as a person eats fruit in moderation..Eliminating sugar from the diet should not be seen as a complete solution for weight loss. It is a part of a lifestyle change that includes regular exercise and a nutritious diet..Anyone looking to start a no-sugar diet should speak to a doctor or nutritionist, especially if they have any underlying health conditions.
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2017/12/14 03:20:58

@kellyinkauai
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2017/12/14 02:40:21

@beyondvegans
Hey, babes 👋🏽 This mornings breakfast. ▫️ sliced mangos ▫️ blood oranges▫️ pomegranates Skinfood equals Cell food. 💦#mineralrich 👌🏾
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2017/12/14 02:52:24

@jessicapesola
Ok for real...I have never been more excited to get toned then NOW! Ahhh- this girl (me) is going to feel AMAZING come the trip I earned with my company in Mexico this spring!!! Guys/ HUGE Savings and promos start tomorrow on this new program launching for the New Year!! And here is just ANOTHER INCREDIBLE transformation from the test group!!!!Totally getting there! I️ already have quite a few commitments to help people get their tools tomorrow on discount in prep for our 80 Day LAUNCH GROUP starting right after the new year with this new program @80dayobsession !! You in?!? Spots are filling up! Like this/Message me!! Or email: pesolajessica@gmail.com
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2017/12/14 01:51:12

@jessica.nelson34
What is in Plexus Slim? Plants!!! These plants aren't created in a lab, they aren't new or scary or dangerous. Slim is not full of chemicals, stimulants, and artificial garbage. That is why it has been my #1 must have for almost two years! Crunchy, natural, fit-chick approved. Just plant-based, body-balancing goodness with endless health benefits! Check it 👇🏼👇🏼👇🏼 ✅Chromium:- essential mineral- enhances insulin functioning- helps balance blood sugar levels and burn fat by moving glucose into the cells to be used for energy- turns fat, carbs, and proteins into energy✅Chlorogenic Acid (from Green Coffee Bean Extract):- helps the liver burn fat and increases metabolism- helps balance blood pressure, cholesterol, and blood sugar levels- increases your energy level- removes free radicals/toxins from your body to improve your immune health✅Garcinia Cambogia Fruit Extract:- helps to convert carbs and sugars to energy so they aren't stored as fat- helps you feel fuller faster (natural appetite suppression)- increases Seratonin levels in the brain to improve mood, reduce food cravings, and promote better sleep✅Alpha Lipoic Acid:- can slow the aging process in skin- can repair liver damage- can reduce risk of cancer, diabetes, and heart disease- natural anti-inflammatory, may help reduce inflammation and pain✅Beet Root:- gives the Pink drink it's Pink color- anti-inflammatory; fights stress, helps fat digestion✅Luo Han Guo:- natural sweetener that works as an antioxidant to improve immune function- helps maintain healthy blood sugar levels and aids in weight loss #plexusslim #health
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2017/12/14 01:55:10

@essentialoilmermaid
Still on the fence about starting your oily journey?Not sure how or where to start?Well here it is, the premium starter kit! It’s how I got started, and after acquiring many oils outside the PSK, these are always my every day go to oils. Seriously changed my life! ♥️This baby really packs a punch 🤛 11 oilsA diffuser Lifetime wholesale membership And my personal favorite, access to our oil community! I will also send you some rollers to get started!Order this month and choose a 12th oil from me (swipe left, first come first serve) FREE Ground shipping up to $8.99 till Dec 20th! WoohoooY’all this is seriously the best gift you could give yourself or someone you love! #bestgiftever #seriouslyobsessed #healthandwellnessjourney #oilymama #essentialoilmermaid
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2017/12/13 23:03:14

@rockbottomessentials
But seriously... Known as the king of oils, FRANKINCENSE has a variety of notable uses and benefits.This powerful EO is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response. And this month, it is FREE (a $90 retail value) with a 200PV order. *these statements not evaluated by the FDA and not intended to treat, cure, or prevent disease.
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2017/12/13 22:56:02

@samm_carson
12|DAYS|OF|GIVEAWAYS-Check my insta story from now until Christmas for your chance to win a sleigh full of oil inspired gifts.Keep ‘em, give them away but they’re perfect for anyone!••#12daysofgiveaways #essentialoils #oilsandgrace #youngliving #christmasspirit #diy #oilyjourney #younghealth #healthandwellnessjourney #wegotthis #stayhumble #staypoisitive #loveyourselffirst
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2017/12/13 18:50:04

@superprenuer007
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2017/12/13 12:35:04

@jessicapesola
BAHAHAHAHA! Who is copying who?!?!😂🤣🐶👶🏼#ilovemydoggy #ilovemydoodle
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2017/12/13 10:38:24

@yvonne_jess
Still have some Christmas shopping to do? Need some help? Don’t delay - give me a shout! 🎅🏻 🎄 🎁. #giftideas #giftsforher #gifting #giftsforhim #giftsforteens
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2017/12/13 09:43:28

@jennifercargill5
I follow an 80/20 clean eating plan because, well, REAL life. I aim for clean foods that hit my meal plan requirements 80% of the time. This keeps my sugar in check, my moods steady, and my jeans fitting juuuuust right!! 😄Since I have been unable to exercise these past few weeks/months due to surgery and a scar tissue tear I have lost a bit of muscle tone... I was in need of a Change. Last week I took part in a 3 Day Reset. With this Reset I followed a vegan diet with lots of food options to chew as well as protein shakes to drink. These photos below show the results I gained by making a few changes for 3 short days. This Reset could perfect to help you kickstart those Resolution goals you have in mind after the Holidays. I can be there every step of the way to guide, motivate, and cheer you on!! #transformationtuesday #3.6poundslighter #1.5inchessmaller #success
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2017/12/13 06:51:21

@mcgeefamilyessentials
What do you do when you love something or something has changed your life? If you’re like me you share it with every and anyone who will listen, especially if you know it will change their life too. That’s why every chance I get I share how and why I use essential oils, because I know that they will change anyone’s life who is willing to give them the chance to. I will never apologize for sharing my love for essential oils. I will never quit sharing my love for essential oils. Why? Because others need it. No matter the bad taste they have in their mouths from how some may have portrayed them.❤️One of my daily prayers is, that the Lord will allow those who need to see my posts see them. That He will give them the courage to say I need these oils and that we can be a blessing to each other. I also say that every time I make a post. When I share I wait for the people to come and say I need these oils.❤️So this post is for all of you, my friends and family, who have been on the fence but want to bring essential oils into your life. The next 25 people who are ready to invest in the health, wellness, and abundance they deserve-will receive a special little gift! I will never stalk your house and stand out begging you to buy a kit of something. I will however be right here waiting for when you decide to take the plunge. So to my friends who haven't embraced them in your lives, I am here when you are ready to help you get started. 😉
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2017/12/13 06:09:05

@garrydbrant
The Power of Leafy Green VegetablesStudies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage, may significantly lower a person's risk of developing type 2 diabetes Researchers at the University of Leicester said that the impact of dark green vegetables on human health should be investigated further after they gathered data from six studies. They reported their findings in the BMJ.Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed, or very lightly boiled. It is a good source of vitamins A, B-6, C, E, and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.In conclusion, being rich in vitamins and antioxidants is a good reason to include leafy green vegetables in your everyday diet. Additionally, studies now show that they may lower the risk of type 2 diabetes. So next time your preparing lunch or dinner, consider a side of spinach or preparing a mixed greens salad with Kale, Chard and Romain Lettuce. The upside is very beneficial to your health......#doctor #wellness #health #healthylifestyle #healthyfood #healthyrecipes #bonebroth #infinitewellnessmindset #vitamins #eathealthy #healthyrecipes #healthandwellness #lifestyle #wellnesscoach #healthandwellnessjourney #detox #fitness #healthydiet #healthyeats #doctors #holistichealth
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2017/12/13 04:18:48

@jessicapesola
BEST “Pump you up!” Song?!?! Post below!!! Mine: “All I do is win”😉🙌