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2018/02/23 00:41:37

“True happiness arises, in the first place, from the enjoyment of one's self. And in the next, from the friendship and conversation of a few select companions.” (Joseph Addison)#eatpraylove #healthandwellnessjourney #friendships #naturewalk #latepost#photography #australianwildlife
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2018/02/22 23:45:29

P R O G R E S S! It’s been less than a week since I took the green onion Roots and used them to regrow the scallions. This is amazing to watch. Nobody can tell me Water is not LIFE!! #freshfood 🌱
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2018/02/22 21:19:41

Find freedom today in having confidence!
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2018/02/22 17:40:09

When you love what you have, you have everything you need 💟 #this #itssosimple. 📸 @goldirocks.co
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2018/02/22 09:26:02

Are you finding no time to find the time? 🙆An active Social Media program is the best way to engage your business with your customers to convert them to sales. It can help grow your business by increasing your audience awareness so that you are constantly in the front of mind of your existing and potential new clients.Yes it takes time to stay on top of your social media accounts; posting sporadically won't get you the same results as a program that is well thought out and executed correctly. Creating content that is interesting and engaging, and converting this interest into business should ultimately bring in sales! Do yourself a favour & invest in some quality planning time ✨ #makeitgoright. 📸 @clocksicle
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2018/02/22 08:52:11

The man requested hit chocolate at our local cafe on this windy rainy day...I said my famous words "I can make you a healthy one!" This was just a teaspoon of cacao, half a teaspoon of vanilla extract, a teaspoon of honey, and frothed homemade cashew mylk 👌🏼
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2018/02/22 08:10:39

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2018/02/22 04:00:47

Wellness Wednesday! We hear this all the time, but taking a break from looking at your phone will help you to re-focus and will give you some time to focus on your thoughts. .....#wellnesswednesday #wellness #health #healthandwellnessjourney #healthandwellness #healthylife #healthylifestyle #healthylifechoices #yeg #yeglife #yeghealth #yegwellness #yegbusiness #yegsmallbiz #yegsmallbusiness #sherwoodparkbusiness #sherwoodpark #insurance #extendedhealthcare #healthbenefits
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2018/02/22 02:47:07

Wondering about some of the benefits of #acupuncture here at #friscoacu? It can help with women's health such as: irregular periods, no periods, painful periods, infertility, hormone imbalances, and menopausal symptoms. Click the link in our bio above 👆 to book your appointment today!⠀-⠀Photo by @stubisdon on @Unsplash⠀
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2018/02/22 02:24:26

I had a reality check today... next Friday is the end of my #sliquein60challenge2018 and I have not been stayin on track to hit those #goals💪 I put in front of myself. Then the week after that my #fatgirlfedupsdietbet ends 😬😬 and then the week after that my #inbodychallenge ends... so needless to say I need to #losetheexcuses and get #backontrack fast!!! Forgetting about all the bad foods I consumed and all alcohol and #movingforward !! 💪 Who’s with me? I need all the accountability I can get... you may see lots of workout selfies or healthy food updates.... #sorrynotsorry
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2018/02/22 01:22:30

✨BOGO Day 2, Wednesday, February 21st, 2018✨Buy Aromatouch, Get Marjoram for FREE!!🤩 AROMATOUCH: has so many theraputic uses. To name a few: Encourages, relaxation of muscles, reduced stress and tension, increses circulation, soothing of irritated tissue, smoother, improved skin toneMARJORAM addresses: Asthma, bronchitis, cold & flu, cough, hypertension, indigestion, insomnia, menstrual problems, migraines, stomaches, stressGreat BOGO DEAL! TODAY ONLY!! #bogo #healthandwellness #essentialoils
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2018/02/21 23:24:38

Day 52 of 💯 #healthandwellnessjourney Floorset last night, so lil bit of a late start on my #exercise but #sleepisimportanttoo #balance #retaillife