#fitmom


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2018/02/19 22:42:23

@truevitality4mums
My #twinboys are 5 months old this week (I can’t believe it!) and here is my latest blog post where I share My Top 10-Steps to Post-Natal Vitality and Weight Loss ✨These are the steps I am following to help me get my body, Vitality and confidence back after #pregnancy and by following these simple and easy to follow tips you will learn how to create a healthy, sustainable and enjoyable way of life which will help you get back to your pre-baby best👍 any questions ask away and feel free to tag a friend below if you think this might help them too 💛
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2018/02/19 22:45:58

@annietelek
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2018/02/19 22:45:50

@dmichelledove
Appointments are available this week! Hero Hunny gives you these results, without the additional steps.  Just shampoo with a deep cleansing shampoo and conditioner,  rinse, apply Hero hunny evenly from roots to ends. Place a plastic processing cap on your clients head,  put them under the dryer for 30-45 minutes, rinse conditioner partially out with cold water.  Towel dry,  blow dry,  flat iron/  press. Thehairheroes.comWalking by Faith and Not by Sight! Hero Hunny provided by The @hairhero #queen #blackqueen #workout #pink #hairgoals #Godisgreat #stylist #paulmitchell #livelaughlove #blackwomenbelike #herohunny #houstonstylist #AWiseBlackWoman #blackbeauties #blackgirlsarelit #sewinspecials #hairheroes #blondeandbomb #cute #Stylist #fitmom #fitness #workout #fit #motivation #exercise #shears #curlyhair #diamondstrands #naturalhair
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2018/02/19 22:45:45

@nourishmovelove
hello monday! i'm so excited to jump into the week because #fitforhermpls is t-🖐 days away, wahoo! it's going to be a jam-packed, but fun week. @therealfoodrds and i are so excited to hand out these @madeinnature nutter + jelly figgy pops to everyone + we've got goodies from @crispandgreen + @wholefoodsmn + @sevensundaysmn + @dunnbroscoffee + @primalkitchenfoods + @thefeedfeed and a whole lot more 💃 💃 raising awareness + funds for clean water through #fitforhermpls always reminds me how much good there is in this world. i believe people genuinely want to do good sometimes they just need a catalyst; you can be that catalyst 🙌 now let’s do some good and make clean water, a basic human necessity, accessible to all @the_her_initiative 💦 .......#fitforhermpls #fitforher #theherinitiative #MadeInNature #Supersnacks #SnackOnThat #organic #nongmo #healthyeats #snack #minneapolis #mpls #minneapolismn #mn #fitness #workout #betterforit #cleanwater #cleanwaterforwomen #25for25 #healingwaters #womenempoweringwomen #therealfoodrds #fitmom #nourishmovelove 📸: @megbakken
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2018/02/19 22:32:24

@teamsamfit
Imagine where one decision could take you. It's time for you. Your health is an investment, not an expense. A year from now, you'd wish you had started today. 😘 #transformationcoach #weightlossforwomenover40
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2018/02/19 22:41:57

@twilbert3
This is the workout I did this morning 💪🏾🏋🏾‍♀️ Not all exercises are shown in the video. I filmed chest flies, weighted crunches, deadlifts, & touchdowns. I do have demonstrations of most of the other exercises on previous videos 😉🎥 video is sped up
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2018/02/19 22:35:56

@formally_known_as_
Our worst enemy is sometimes that voice inside of us that tells us we shouldn’t, or gives us excuses why we can’t. Blah, blah, blah, tell that lil bih to shut up💪🏾💜 #MotivationMonday #KeepGoing
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2018/02/19 22:45:20

@ironmomoftwo
Sometimes you have to just put on a hat and rain coat and go for a #run in the cold rain! Happy Monday!#runningintherain #motherrunner #fitteacher #fitmom #nevermissamonday #triathlete #trimafia #neverstopever
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2018/02/19 22:44:17

@formally_known_as_
They’re called moments and you have to be present to appreciate them. Pay attention. Have a beautiful day😊
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2018/02/19 22:45:15

@mama_malaika_fit
FLEXIBLE _Change is the only thing that we are guaranteed. Always have room for flexibility. I have not been feeling great, extreme fatigue has taken over. I missed one day of workout last week, and all my workouts were average in my standards. I could not push through the end on most days, but I still showed up and tried._This morning I still felt the same, and it would be easy to just not workout at all. But here I am, you can see I am even gasping for air. Honestly, I would feel like crap if I did not put on my workout clothes and push play and give it what I can squeeze out of myself. It was hard, but I feel so much better knowing I tried. _Still on my 80 day program but being flexible at this time as I go through this. Will resume when ready because I want to get the most out of it, and not merely count the days. I want to make those days count. #family #love #daughter #yolo #motherhood #mother #kenyanamerican #firsttimemom #girlmom #postpurtum #momlife #corporatemom #fitmom #igmoms #sourcing #procurement #officemom #girlboss #selflove #athomefitness #loveyourbody #healthy #cooking #strongisthenewsexy #do #why #beyou #push #change #HIIT
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2018/02/19 22:45:08

@pau_fitmom
Monday motivation 🌟..Nunca digas no puedo, LEVÁNTATE, SUSPIRA, SONRÍE Y SIGUE ADELANTE. ..Siempre debes confiar en ti mismo y repetirte una y otra vez SI PUEDO 💫🌟..📸 @carlosramirezphotography 💄 @valeriapino 👙 @labellamafia @labellamafiasouthbeach @labellamafiaworldwide ..#fitnessmotivation #mondaymotivation #fitmom #fitness #fitnessgirl #sisepuede #fitnessgirl #ambassador #beach #miami #doral #labellamafia
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2018/02/19 22:41:57

@ladyandredstyle
Gasp!! I’m actually working out for the first time EVER on vacation! Nothing crazy but I plan to lift some weights and keep up my routine. If you look at exercise like a lifestyle change and not a chore, it is actually very enjoyable...especially when you start seeing results 🏋️‍♀️ Do you workout on vacay or am I crazy?! Haha! My outfit is old but I have linked my favorite pieces with @liketoknow.it here or follow me on the App! http://liketk.it/2uHwE #liketkit #LTKunder50 #LTKunder100 #LTKstyletip #LTKshoecrush #LTKsalealert #LTKfit #ltktravel
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2018/02/19 22:45:02

@spinmommaspin
Setting my intentions for the week ahead and reminding myself of what’s truly important. I read somewhere that the best gift you can give to your family and the world is your health. Healthy= happy. #truth #gethealthy #fitnessmotivation #myfitnessjourney #whole30 #lastday #whole30day30 #fitmom #fitover40
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2018/02/19 22:40:09

@hoteldanncarltonbelfort
#Repost @fitness_love_megaplex (@get_repost) TAMOS READYS Pa' otro Excelente Dia haciendo lo que nos Gusta. @megaplexstars_pereira Pasión por el Fitness. @megaplexstars ⭐ El Mejor Stand de @expofitnesscol 💪 Los Esperamos 😘.#vip #expofitness #fitmom #expofitness2018 #fitness #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #medellin #colombia #instagram #youtube #instago
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2018/02/19 22:42:15

@fitnessbyerin
Walking into Monday 🙌 #happyMonday