#fitguy


Card image cap

2017/10/21 02:44:59

@gym_life_jay
Although my goals aren't particularly strength related, building strength is key to my progress. The more strength you build, the heavier loads you can lift when hitting hypertrophy rep ranges. During my bulk I have and will continue to record the weekly weights I hit for my key compound lifts - Squat, Deadlift, Bench and OHP. The reason for this is because as my calories increase it's inevitable that my weight will increase, but if my strength also continues to consistently increase, it's a good indicator that at least some of the weight gained is new muscle. 180kg/400lb here is the heaviest deadlift 1RM I've gone for and it didn't give me too much trouble. Could have gone a bit heavier but I'm playing it safe as the real goal of building muscle is all about consistency - and injuries are what I have nightmares about!-----#trainsmart #progression #consistency #formoverweights
Card image cap

2017/10/21 02:46:06

@j.o._fit
Alternating 6x5 200lbs bench press and 6x5 150lbs inclines. Dumbbell sets too. And threw in a 10mins stair climb for the calfs just for kocks too. Not bad for a friday. 💪🏿🔥😥.........#fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #strongmen #abs #fitnessmodel #lift #fitguy #personaltrainer #nodaysoff #aesthetics #muscle #gymlife #AbKing #GeekAbs #AbsOfSteel #GuysWithSixPacks
Card image cap

2017/10/21 02:46:02

@jugg_b
Card image cap

2017/10/21 02:42:55

@michaeldevonleblanc
Went through a little funk.. but we back at it! Happy #friyay 📸- @vasquez_justinv #smile #actor #fitness #entertainer #artist #fitguy #fitspiration #gymflow #blackactors #commedian
Card image cap

2017/10/21 02:41:37

@eddiealvarez_610
Interview for 69 news. Sports edition :) it's great to be bilingual!! It will really expand your life by interacting with many Latino viewers. #latino #hispanic #spanish #mma #fighter #fightlife #socialmedia #newsmedia #sportsedition #noticias #español #deportes #luchador #fitguy #camera #media #bilingual #instagram
Card image cap

2017/10/21 02:36:12

@nevedoff
Don't be sad! I will send you a postcard. 💌b/w photo from my blonde summer by @valery_kozlikin, who still not send me my hi-res photos... 👿
Card image cap

2017/10/21 02:30:02

@kyle_miller_andpup
Pumped for #toughmudder next weekend 🙏🏻🤘🏻...there is something about getting on course running mile and miles and meeting new people and pushing myself to the limits that gets me going.••••#fit #fitfam #healthy #bodybuilders #fitguy #fitguys #fitgirls #grow #healthyliving #motivation #veteran #fitdude #instafit #instagood #instadaily #inspiration #lifequotes #lifting #habits #grow #fitspo #fitness #fitnessmodel #fitspiration #fitsporation #positivevibes #ocr
Card image cap

2017/10/21 02:27:42

@basrdam
Relaxing before tomorrow's trail run 🏃 Booked a really charming old farm in the northern part of the Netherlands with friends for this wknd. Relaxing before tomorrow's RunForestRun Indian Summer trail run. #core #gym #fitness #gymsession #weights #trailrunner #love2run #personaltrainer #gayathlete #gay #lademence #gayrunner #gayrunning #runningman #realmenweartights #runnerscommunity #cardioday #hardlopenisleuk #hardlopen #runescape #runhappy #instagay #instarun #irun #runstagram #courier #alwaysontherun #nopainnogain #fitboy #fitguy
Card image cap

2017/10/21 02:24:47

@chronic_.fitness
Picture from @tomocoleman
Card image cap

2017/10/21 02:21:40

@dannyhurford
A snippet from today’s chest workout 🎥It’s my first solo video I have made, and all done on iPhone 📱😁
Card image cap

2017/10/21 02:21:38

@rogersturaro
I'm happy and I don't know why. Today was my last day as an intern with the UN. The past two days have been crazy and I don't know how to feel, what to understand and what to say. The past three months have been just as crazy. I've had the best summer whatsoever‎ doing what I love and with adorable people. Don't know yet if there will be a middle ground to extreme happiness and sadness. But what I've felt the most is joy. I felt home (as I wrote the word "home" inside me I cried on the bus). I'm always moving around countries, so home is wherever I feel great with great people. With great emotions. This was not just another time I felt home. I'll be looking forward to coming back around - cause I will. 😏❤