#exercise


Card image cap

2018/02/21 07:35:02

@sarahmarietrainz
•Workout of the day: Dumbbell Shoulder Press•Targeted Muscles: Anterior Deltoid (the front section of your shoulder)•Other muscles worked: Pectoralis Major (chest), Triceps, and supraspinatus, trapezius, and serratus anterior (all muscles that support your shoulder and scapula joints) •Tip: I prefer to sit down for better support and as little compression as possible on my spine. Notice how I also keep my arms and elbows parallel to the floor; this keeps constant tension on your shoulders which, in my opinion, is a better workout (time under tension).After my warm-up, I always start with the Shoulder Press. I feel like it gets my shoulders fired up and ready for a solid shoulder session. Happy lifting everyone! 💪🏼😊
Card image cap

2017/08/20 05:25:27

@offthechain_cycling
Card image cap

2018/02/21 08:17:11

@bigramz75
With the weather seemingly warming up for good I’m looking forward to all the mud, light, color, and charity runs to do in 2018. #run #cardio #exercise #mudrun #funrun #running #challenge #training #ruggedmaniac #zombierun #obstacles #instafit #fun #purplestride #nightnationrun #5k
Card image cap

2018/02/19 20:06:51

@manoloanimalx
LUNES DE POWER !!! Seguimos enfocados ahora más q nuncaaaa 👊🏼 @animalx.buenosaires @oquendo_personal_trainner @felipe__trainer_ #culturismo #exercise #cleaneating #eatclean #getfit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #u#train #training #photooftheday #Health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mensphysiquepic #mensphysique #mensphysiquepro @mensphysique.online @mensphysiquepic @mensphysiquenews
Card image cap

2017/08/14 14:08:54

@offthechain_cycling
Men's #cyclingkit. Made in #italy
Card image cap

2018/02/21 08:16:49

@vigorexman1
Card image cap

2018/02/21 07:48:46

@tylerbensch
Another great pump at the gym today 💪🏻#fit #muscle #gym #bodybuilding #pump #gains #fitness #like #motivation
Card image cap

2017/01/25 21:41:39

@amro_abdeen
Surround yourself by the people who are going in the same direction as you. Surround yourself by the people who have similar goals as you. Because they will help you achieve your goals and you will help them achieve their goals. A wise man once said that people will either inspire you or drain you, so chose. #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise