#eastpreston


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2018/01/16 23:32:40

@sweat.glow
Pea, mint, courgette and broccoli soup served with hummus rice cakes topped with spinach and tomatoes. I love making soup, it’s such a great way to use up any veggies that are left over. For this one I fried one white onion, 3 garlic cloves in extra virgin olive oil until soft. Added about a cereal bowl full of frozen organic peas, 2 large courgettes chopped, a few broccoli stems and about 800ml of hot water. You can use stock if you fancy, I just don’t like to. Add salt and pepper to taste. Once veggies are soft, add to a high speed blender with a few sprigs of mint and serve. I topped mine with organic hemp and pumpkin seeds to increase the protein. Now time to head back to the studio for a few clients and then my first group session - excited! #happytuesday #homemadesoup #homemadelunch #makeyourownlunch #noprocessedfood #nonasties #knowwhatsinyourfood #veganlunch #veganrecipes #plantbasedfood #meatfree #plantbasedprotein #personaltrainer #foodblogger #lifestyleblogger #healthylifestyle #healthyfood #sweatandglow #eastpreston #rustington #angmering
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2018/01/16 15:23:20

@baystudioltd
Another half wrap completed for Orion Lightning Protection Ltd yesterday. This is about the 5th vehicle we have done for them now. #wrap #halfwrap #signage #signs #signwritten #graphics #vehiclegraphics #branding #marketing #design #littlehampton #ford #rustington #eastpreston #angmering #ferring #baystudio #signcompany
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2018/01/16 06:28:51

@sweat.glow
A late night in the studio means a quick dinner for me! Eggs with a whole lot of turmeric greens and steamed sweet potato! Really simple. Chop and fry any veggies you have in the fridge until soft and sprinkle with @lucybeecoconut turmeric powder, crack 2 organic free range eggs in the pan and cook until they are cooked! Meanwhile chop some sweet potato up and steam it until soft. Serve all together, I sprinkled hemp and pumpkin seeds for that extra protein and healthy fats kick and splashed some @rawhealthorganic apple cider vinegar on top! That’s it - a plate full of fibre, protein, good fats, vegetables and starchy carbohydrates to ensure a slow release in energy, providing me with vitamins and minerals and also keeping me full for longer! #happymonday #balancedplate #vegetarian #glutenfree #dairyfree #refinedsugarfree #nomeat #highfibre #fermentedfoods #eattherainbow #healthylifestyle #healthyfood #healthyrecipes #eatwell #livewell #noprocessedfood #cookedfromscratch #wholefoods #personaltrainer #westsussex #angmering #sweatandglow #rustington #eastpreston
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2018/01/16 06:13:41

@cloud9contractors
Ummmm.......about your garden......🤫
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2018/01/15 20:50:14

@defined_pilates_and_wellness
Really not a fan of January! It's known as the greyest day of the month and today definitely feels like that, so a little throwback to summer dreaming and forward planning to open class out by the pool this year 💙☀️ #eastpreston #greyjanuary #definedpilates #swimmingpool #sunshine #wellness #pilates #pilatesfit #pilatesinstructor #pilateslife #yoga #yogi #yogalover #snow #mountains #snowboarder #boarding #pow #extremesport #personaltrainer #dedication #passionate #clean #fitspo #fitgirl #instafitness #core #instagood #instadaily #instafit
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2018/01/15 19:34:13

@defined_pilates_and_wellness
Each week we get a new beginning. Even though it's the greyest day of the year and it's raining and blowing a hoolie, still try to find the positives in the smallest of things 💙 #monday #mondaymorning #mondaymotivation #quote #instaquote #instagood #lifestyle #lifestyleblogger #fitness #fitlife #happy #positivevibes #pilates #yoga #healthy #fitnessmotivation #fitfam #lookafteryourself #follow4follow #eastpreston #definedpilates
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2018/01/15 18:59:11

@baystudioltd
Another van completed for Ace Driveways The chrome vinyl we use here has a 7 year life. 01903 717227info@baystudio.co.uk#signage #cutvinyl #signs #signwriting #signwritten #vehiclegraphics #branding #marketing #littlehampton #rustington #eastpreston #ferring #worthing #goring #ford #baystudio #signcompany #bestaround
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2018/01/14 23:25:15

@fithappens_worthingbootcamp
My other half is as big as my bootcamp truck, almost.
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2018/01/14 22:04:24

@sweat.glow
Green smoothie bowl! Inspired by a recipe I saw in @rhitrition ‘s Renourish. Blend half an avocado, frozen kiwi, handful of blueberries, chunk of ginger, handful of spinach, 20g quinoa flakes, mint leaves. Add to a bowl and top with @rudehealth oats, @naturya chia seeds, @daylesfordfarm coconut chips and flaked almond! A great way to start our Sunday! #greensmoothiebowl #greensmoothie #greensforbreakfast #dairyfree #vegan #veganrecipes #glutenfree #refinedsugarfree #naturya #daylesfordorganic #rudehealth #rhitrition #foodblogger #westsussex #personaltrainer #sweatandglow #eastpreston #wellness #wellnessblogger #fitfam #healthylifestyle #healthyrecipes #eatwell #livewell