Tuesday Tip. Struggling with drinking your quota of water for the day? Try adding fruits, vegies, fresh herbs, or a combo of all three to your water. It's really refreshing. You can use a diffuser bottle or whatever bottle or glass you have on hand. Easy peasy! So many benefits of drinking water, too many to list here, but here are several: increases energy, improves skin complexion, boosts the immune system, and flushes out toxins.