Wanted to not take any chemical aid today but reasoned that I ll start that next monday as I have a very stressfull work day tomorrow and I need to be on top form.Bought magnesium and omega fish oil extra strength yesterday which I am taking along with vit b12 and Kalms Night before bedtime. Slept quite well. Feel strong and ready to harness my diminishing anxieties...cant wait to remove the P poison (prozac) from my body, the earlier the better.Why am I planning this? My counselling course is really helping me to court circuit long held fears so I am in a good place right now. Also I am experimenting more unpleasant side effects( libido and memory loss, fog brain, concentration issues ect) these days and not feeling the benefit of the antidep anymore.My fears: how much damage if any has been caused to my poor brain cells? Will I go mad? Experience head zaps and horrendous withdrawal effects after a few months? I really think taking it slowly will help and trying new things like acupuncture, chinese herbs, and meditation. Fingers crossed!#antidepressant#withdrawal#mindfullness#anxiety#selfcare#change#ilovelife#thiswillbemyyear
There’s nothing more important than family and never forget that. Unconditional love means everything.-Also never forget that animals feel the same, they feel love, pain and suffering just as we do-Animals deserve a voice. I think photography and art captures this voice beautifully-Please DM for photo credit. Truly outstanding!
And just like that spring is here. #Change is constant , #Spring is here. #Beginnings are in the endings. My Spring meditation:Today, I smile, eat, talk, laugh and sing, with an increased awareness of change, giving gratitude to transitions, surrendering to the endings, aware that new beginnings spring from endings. I embrace my smile, speech and laughter with joy in my heart for all the new beginnings and gratitude for all that is ending.That will be my spring toothbrush meditation, gratitude with increased awareness of the little pearls in my mouth that help me sing, smile, laugh ,eat and talk as I embrace the constant change that is an axiom : a truth of our existence for now.