#cairogyms


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2017/10/22 11:44:35

@nesmaelgallad
Morning shift , never be boring for me .. motivated and powerful 💪🏻 Motivate your self.. ✌🏻 ________________________#pt #ft #dxb #dxbfitness #dubai🇦🇪 #dubai30x30 #dubaifitfam #gym #gymdubai #cairogyms #motivated #motivation #fitness #fitnessgirl #motivateyourself
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2017/10/22 09:09:52

@melhashashh
#TEAM_HASHASH @melhashashh--------------------------------------------------A small highlight from my beasts fights yesterday, dont miss to watch the full video on my Facebook page “Mahmoud EL-Hashash - محمود الحشاش" find the link in my bio --------------------------------------------------
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2017/10/22 06:17:03

@ahmed_fayek
What a great feeling when seeing their smiles on their faces after a awesome #BodyPump class full of energy, fun, motivation, shouting loud efforts and no quitting. Start as one team finish as one team. Great to have you guys and wating you over and over again till you reach your goals every Wednesday at 7pm. 👍💪😉_________________________________#FayekFit #BodyPump #BalanceGym #LesMills #HersGym #Reebok #CairoGyms #GroupFitnessMotivation #FitnessEra #GoldenAge #OneTeam #OneSoul #OneTribe #FitnessField #FitnessMotivation #FitFam #FitPeople #FitBodies
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2017/10/22 05:03:09

@cairogyms
@bassem_mamdou7, the personal trainer and fitness nutritionist, with @kara.bellum, the Musclemania Bikini PRO, Universe Finalist 2017 and France Champ 2016.Share a picture of you and your gym partner with us on Instagram on #CairoGyms.#gym #fit #fitness #gympartner
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2017/10/22 04:37:17

@tabibi247
Kid got flu? They’ll need rest, but they’re restless because of the flu. So take it easy with these bedtime precautions;1. Keep your child hydrated. Feverish children can get dehydrated from sweating.2. Children with the flu are often not very hungry, but their bodies still need nourishment to fight the illness. Make sure your child consumes easy-to-digest meals in the evenings like rice, crackers, toast, soup, and bananas.3. Use a humidifier to help with nasal congestion.4. Click the link to read our full article on cold and flu: http://tabibi247.com/blog/2017/10/16/cold-flu-or-influenza-survive-the-winter/
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2017/10/22 03:31:23

@fit__sam
💥This is a daily workout routine you can do it n the gym or home 💥😎Do 30 seconds :1 minuteFor each exercise X 3 :5 rounds depending on your fitness level.Stay active..stay healthy.#femalefitnessmotivation #fitnessaddict #cairogyms #dailyworkout #befit #reebokmena #egypt #gym
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2017/10/22 03:15:44

@cairogyms
YOGIS! We’ve got a challenge for you! It’s Breast Cancer Awareness Month and @thesouldancer is hosting a 10-day Heart Opener challenge sponsored by @bindubyohoud & @groovymedspa starting Sunday 22nd!• • •To enter, repost this poster and tag her & the sponsors. For the 10 days of the challenge, you’ll need to post a picture or video of yourself doing the day’s pose or a variation of it, use the #openyourheartinoctober and tag the host and sponsors. Make sure your profile is public so we can see your posts!• • •The winner will be announced on Nov. 2nd. From @bindubyohoud, the winner will receive a shirt, an Om bracelet (color and design of your choice) & a 5% off their upcoming Walk n’ Yoga Retreat! From @groovymedspa, you will receive a free 1-month membership!• • •Check in with Mariam every day starting Sunday for the day’s pose! Namaste#cairogyms #gym #fit #fitness #yoga #competition #pose #challenge
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2017/10/22 02:32:47

@shadowsstore
TARTIEST Contour Palette @tartecosmetics Contour + Blush + Highlight Now heavenly Palette is available at Shadows Store Grab yours Now#shadowsstore#betterthansexmascara#katvondtattooliner#cairofashionfestival#cairogyms#cairoscene#caironightlife#beirut#beirutnightlife#beirutshopping#whatsuplebanon#lebanon#beirutsouks#katvond#katvondeverlastingliquidlipstick#katvondeyecontourpalette#makeupbeirut#makeupartistegypt#makeupartistlebanon#beirutfashion#maccosmetics#tartecosmetics#morphebrushes#toofaced#anastasiabeverlyhills#6ixdegrees#haciendaba#katameyaheights#cairofestivalcity#mancerarosesvanille ⭕️Your Destination to Luxury Authentic Brands⭕️التجمع الخامس صني سنتر الدور الاول بجانب بنزينة الإمارات و مول أسواق عبد العزيز
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2017/10/22 02:08:03

@mohamedalieldaudi
Bokeh AF 85mm f1.8 💸💸
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2017/10/22 01:12:15

@cairogyms
Yes, CrossFit and weightlifting pay off. @taghreedhisham did an awesome job losing 20 kilos and so can you! Share your transformation with us on #CairoGyms.#gym #fit #fitness #transformation
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2017/10/21 23:29:28

@ahmed_fayek
The 7th disasters of neglecting your breakfast meal.Risks of neglecting breakfast meal?!👎🥗🖍Increased risk of plaques formation in the arteries.🖍Plaques are deposites of fat and calcium.🖍Plaques cause stiffness and narrowing of the arteries.🖍High risk of diabetes type 2. 🖍Breakfast affects hormones of appetite and insulin.🖍Breakfast neglecting may cause weight gain.🖍Breakfast helps to give the body vital activity during the day.•Arabic down below👇😉اللغة العربية تحت 👇😉 _______________________________________#FayekFit #BalanceGym #HersGym #CairoGyms #GoldenAge #NutritionEra #FitnessEra #FitnessMotivation #HealthyFood #LifeStyle #BeFit #BeRoleModel #FitnessModel #BreakfastMeal #DoNotNeglect #FitnessLife #FitFam #WCW #MCM #Vegan #NutritionTips #NutritionFacts #BeHealthy السبع مخاطر الكارثية لاهمال وجبة الافطار😧😱مخاطر اهمال وجبة الافطار؟!👎🥗🖍اهمال وجبة الافطار يزيد من تشكيل اللويحات فى الشرايين.🖍اللويحات هى رواسب الدهون و كالسيوم.🖍اللويحات تسبب تصلب و تضييق الشرايين.🖍اهمال وجبة الافطار تسبب سهولة الاصابة بمرض السكر من النوع الثانى.🖍وجبة الافطار تؤثر على هرمونات تنظيم الشهية و الانسولين.🖍اهمال وجبة الافطار قد يسبب زيادة الوزن.🖍وجبة الافطار تساعد على امداد الجسم بالطاقة و الحيوية خلال اليوم.
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2017/10/21 22:57:21

@cairogyms
@cairowarriors_women is honored to announce its collaboration with the International Women’s Flag Football Association and declare joining the IWFFA tournament of Key West in Florida in January 2018. Stay Tuned! #cairogyms #gym #fit #fitness #americanfootball #PowerofPink
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2017/10/21 21:22:44

@melhashashh
#TEAM_HASHASH @melhashashh--------------------------------------------------The fight team🏅, wait for the highlight video soon--------------------------------------------------