#bbgfamily


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2017/12/18 12:10:45

@lifewithsarah430
Kind of a dreary day over here, so lots of coffee drinking happened today by the Christmas tree. Just cheers everything up! I’ve enjoyed what turned into a “rest weekend”, but I’m ready to smash out week 4 of #bbgbeginner !👊🏼.Tomorrow is leg day, wish me luck!......#bbg #bbggirls #bbgcommunity #bbgfamily #kaylasarmy #flashesofdelight #fitfam #fitfamily #fitnessinspiration #raedunn #raedunnsisters #illneverbedunn #coffee #christmastree #abmholidayspirit #abmlifeiscolorful #abmlifeissweet
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2017/12/18 11:32:52

@kjackson19864
||GETTING IT DONE||•If you had of asked me to work out whilst on holiday 2 years ago, I would have laughed at you. Now, it's just part of my life. I start feeling crappy if I don't workout or do something every few days. And it doesn't have to be a big sweaty workout, just a good walk or yoga works great too. This morning I was able to do a bbg stronger legs workout in my sisters living room just slightly modified, the same as I would at home. Now I'm feeling pumped and ready for a great day ✌️.•••••#bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit #positive #goodvibes
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2017/12/18 10:40:34

@happywayau
Customer love ❤️💚💙."Vegan Vanilla is the BEST natural protein powder I’ve ever tasted! Amazing flavour, texture & overall amazing service!" -Vanessa."Absolutely love Happy way protein powder.. use it in my Protein Balls and Bliss Balls for my business which should soon be in some cafes around Adelaide so can’t wait to promote some more and provide people with clean and healthy treats with best protein" -Jacqueline."The best protein I have ever tried.I deal with many stomach issues and happy way doesn't bug it at all.Thank you for such a hreat product!" -Alexandria."I was very pleased with my product, as it was my first protein purchase from Happy Way. Shipping time was great, i did not need to wait long and the results were well worth it. thanks for the great product, will be doing business with Happy Way again." -Bianca."Obsessed with your coffee flavour protein powder! Love the ingredients, texture and flavour 💚" -Kelly."We (my hubby and I) love your products. Quality and flavour all in one!" -Dana
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2017/12/18 10:36:53

@musclesandmargaritasbbg
Worked the legs and booty today to finish up another week. Boyfriend and I are officially going to Thailand again this summer so want to keep in control and work on feeling great! ••••••#bbg #kaylaistines #bbgphilly #bbgdc #fitness #strongnotskinny #sweatwithkayla #healthy #bbgfamily #thekaylamovement #bbgmotivation #lg #laurengleisberg #lgaccountability #lggirlsgetfit #lggirls #lgfitness
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2017/12/18 10:02:13

@karlindor
Family Christmas celebration is tonight! Leaving for Michigan Tuesday so we’re doing allll the things in the city tonight. I get so excited when I get to dress up 🤗 - working in yoga pants daily means I rarely ever do my hair or even put on makeup but tonight..I did both 👏🏼👅 My fashion sense is basically whatever has the most colors, clashing patterns, and of course, comfortable (aka no bra everrrr). Also, socks and sandals are my new favorite addition to any outfit 🔮 #pushtheenvelope #dontbeboring #happyholidays
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2017/12/18 10:00:40

@fitfoodiesarah
Abs are cool, but have you tried nachos? 😉 My abs are nowhere in sight at the moment & some of my work pants aren’t fitting too great. Lots of plates of nachos, holiday gatherings, and cocktails have added up. Yet here I sit, happy and content! My abs are nowhere to be found, but they’ll be back after I start our brand-new program January 15th. 🔥 For now, I’ll rock the heck out of my work pants that DO fit. 🤗 We spend so many years in schooling/education, yet nobody ever taught us how to love ourselves. The reason why I said yes to coaching is because I wanted to make that a priority in my life - and you can too! 💕 #coachlife
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2017/12/18 00:41:41

@fitfabfang
The importance of having active Fitbit users. Keyword here is A-C-T-I-V-E. Added my colleagues and their figures are so inspiring!Clocked my 3 runs for this week as targeted. 😊 Haven't started on Kayla though because my knee was acting up. But that's probably more like an excuse. Tomorrow's a new week to reattempt starting my #KaylaBBG. #igotthisAnd I'm thinking of re-starting my food diary. Won't put in too much effort to make it look good though. Just want to start monitoring my diet cause I'm putting on weight despite having started exercising 😞
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2017/12/18 08:23:49

@chelswagz
Sunday’s are for relaxing.... and maybe some booze too! It was one heck of a week and man am I still feeling drained! Got to love the hustle though! The grind is my “why”... it’s what keeps me going, and it’s not for everyone so I know as long as I’m still grinding there are others out there giving up on their dreams! (P.s. don’t do that!) Had a marvelous brunch with my love this afternoon and feeling pretty happy to be home and well. Hope you guys are having a kick ass Sunday!..........#fitfam #fitness #fitspo #health #flexing #healthylifestyle #hardwork #protein #progress #california #workout #cleaneating #bbgprogress #keto #kaylaitsines #drinkiconic #calilife #bbg #girlswithmuscles #bbgfamily #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #california
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2017/12/18 07:39:04

@maddiesvegankitchen
Made a creamy tomato and roasted veggie risotto! Used brown rice for extra fiber ☺️🌱
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2017/12/18 06:55:50

@alicegetsactive
First woman in the 5km Christmas race in Portbou. Very happy 💪💪 #alicegetsactive #bbg #bbgweek3 #active #runner #running #5km #health #fitness #fitnessjourney #healthy
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2017/12/18 06:52:20

@happywayau
90 Second mug cake – Coffee Flavored!.Coconut Oil1 Scoop Happy Way Salted Caramel Protein Powder1 Large Egg1 Tablespoon Cacao Powder1/3 flour of choice1/2 Teaspoon Bi-Carb Soda1 tablespoon Almond Milk.Method:In a bowl add all of the dry ingredients and mix until combined. Add the egg and whisk followed by the almond milk. Stir until smooth and no lumps can be seen in the mixture.Grease 2 mugs with coconut oil and evenly divide the mixture between the two. Add into the microwave for 90 seconds. Enjoy warm with a dollop of cream or ice cream on the side.
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2017/12/18 06:32:15

@elisemcvicar
Natural detox: Immune systemYour immune systems primary objective is to seek out and eliminate ANY and ALL foreign substances from our body. Our immune system goes to work in our blood, lymphatic system and in small spaces between our cells. We can help support it by making sure we have a good intake of zinc, Vit A, C and other antioxidants!.Man made detox: TeatoxYou’ve probably seen a few different ‘flat belly teas’ advertised on Instagram and wondered what they actually do? They make claims such as speed up metabolism (false), help with bloating (yes...but wait), help with indigestion (nah) and that they can gently remove toxins from digestive and urinary systems…( 🙄 give me a break).Have you tried these teas? I’d love to hear your honest experience because I’m guessing it went something like this: It was quite a nice tasting tea that you sipped on happily before bed, you had a good nights sleep and then woke up to intense stomach cramps and a (literally) burning desire to go to the bathroom, then for the next three hours you had repeated trips to the loo where you wondered how on earth you had anything left to poop.These teas typically contain a natural laxative and/or fiber which is causing the previous symptoms! They are absolutely NOT speeding up your metabolism. It helps with bloating because it is pulling water into your gut and then forcing you to poop it all out, another alternative is to drink more water... The one time hit of fiber is helping move everything through your gut, but a long term fix for poor digestion is much smarter than a tea. As for the removing toxins part…well you already know that fiber and your gut micro biome is going to do that job, not tea!
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2017/12/18 06:25:12

@heather.fit.mum
Christmas party post bloat. Ahhhh Monday haha. Back into it today. I just got a job since having my 3rd bubby so finalizing all the paperwork needed and hopefully can start in the new year 😍
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2017/12/18 05:44:49

@karlindor
Suuuper stoked to get these kicks in the mail.🌲📩I connected with @hannahcdavis the other day and we chatted about everything from Yoga to starting a business, to consistency, and most importantly having the mindset of BELIEF in yourself and your endeavors. That’s why most of em fail, people give up before they ever give it enough effort to even get started! Being an entrepreneur is hard and it’s certainly not for everyone and that’s why it was such a breath of fresh air chatting with her.💕 Connecting with likeminded babes through this platform has been one of the biggest blessings. Proud to represent a company that pays it forward to other small businesses like myself ✌🏼 @bangsshoes On another note, feeling so freaking sore after leg day yesterday.. all I could manage on my mat was extra long quad + hip flexor stretches. For anyone who doesn’t think at-home workouts work..I dare you to try out the set I did yesterday. Brutal. In the best way possible of course. 😊 #hardlabor #TeamRootToRise