#aesthetics


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2017/09/20 00:29:28

@bee_loves_fit
When its 3:30am.... you're stuck in an airport trying to beat a hurricane back home... you use Snapchat filters with your bff to pass the time... orrr you nap.. we did both.. this was the result of the more entertaining half of that 🤙🏼...#aesthetics #shredded #CleanEatsMealPrep #IWantCleanEats #fit #squats #fitspo #fitlife #fitness #fitnessmodel #squatgoals #fitnessgirls #fitnessmotivation #bootybuilding #gains #goals #bikini #booty #girlswholift #girlswithtattoos #instagood #love #photooftheday #healthy #igdaily
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2017/09/20 00:28:19

@shaunadiamond
Im a shocker for taking pics so this is an oldie, but I wanted to share my leg workout today. I was pressed for time so giant sets came in very handy. The burn was insane and my heart was racing 😷Warmup x2*hipthrusts x15* reverse lunges x15 each leg* sump squats x15Giant set 1 x4 *seated leg curl x12*hip thrusts x12*DB RDL x12Giant set 2 x4 *leg press- narrow stance x10*leg extension x10*hack squat -feet together x10 **2mins rest between sets no rest between exercises.** I finished off with 2 AMRAP sets on the reverse hack squat.Weights should be kept as heavy as you can with correct form 😉Quick and effective 👌 let me know if you try it 😋
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2017/09/20 00:29:15

@sexyirochka
Excited to finally announce I've officially become Brand Ambassador for @cellucor Canadian Team few months ago and now proudly representing it in Canada 🙏🏼grateful for this opportunity! Stay tuned💪🏼🔥... #cellucor #cellucornation #positivevibes #offseason #gainz#montreal#mtlfitness#toronto#powerlifting#FigureCompetitor #Bodybuilder #instamood #progress #instadaily#instafit#instagood#workout#gym#muscles#fitness#shredded#abs#fitspiration#fit#aesthetics#bodybuilding#picoftheday #instagram#love
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2017/09/20 00:28:59

@greg_maz
4 years ago I started the gym to try and give up smoking, and get a bit more confident in my body. 4 years later and I've given up smoking 🙈🤣. Still a work in progress, but it's a long road and the journey is the bit I love. #neversatisfied #transformationtuesday ......#ukfitfam #fitfam #motivation #bodybuilding #muscle #ukbff #aesthetics #abs #eatclean #strength #gym #mensphysique #fitspo #gymlife #instafit #instadaily #diet #fit #lifestyle #hashtagsfordays #follow #fitnessmotivation #health #iifym #nortongym
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2017/09/20 00:28:42

@julian_theyardfitness
#transformationtuesday My 4 year progress from 2010-2014. Two major changes I made:1️⃣Tracking Macros2️⃣ Intermittent Fasting(I.F)Although I.F. is just a meal frequency protocol, I found it easier to adhere to less food/calories when I wasn't trying to eat all day (Imagine that 🤔)#transformation #intermittentfasting #leangains #if
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2017/09/20 00:28:47

@imbuefacialboutique
Fall specials at Imbue! 🍂🍃Call/DM/email to book your appointment! Availbilities this week- Wednesday & Friday! #imbuefacialboutique #eyelashextensions #borboletabeauty #facials #spatechnologies #RN #aesthetics #esthetician
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2017/09/20 00:28:38

@jack_the_ripped_xx
Squeeze your shoulder blades together... It's not about the weight, it's about the contraction... fitness #lifting #bodybuilding #aesthetics #motivation #gymmotivation #workout #hardwork #physique #training #dedication #muscle #oldschool #staunchnation #backday #intensitybuildsdensity
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2017/09/20 00:28:38

@packo_daniel
S̷o̷m̷e̷ p̷e̷o̷p̷l̷e̷ w̷a̷n̷t̷ e̷v̷e̷r̷y̷t̷h̷i̷n̷g̷,̷ b̷u̷t̷ ̷t̷h̷e̷n̷ t̷h̷e̷y̷ h̷a̷v̷e̷ n̷o̷t̷h̷i̷n̷g̷.̷💯 #muscle #fitness #bodybuilding #shredded #abs #fit #gym #lifestyle #health #aesthetics #workout #motivation #model #czech #fashion #tattoo #followme #like4like #me #love #instagood #instamood #fitnessmodel #physique #gymlife #instafit #boy #black #selfie #picoftheday
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2017/09/20 00:28:34

@itsmatthewlove
So how can we stay strong while on a #shredded diet ?1. Keep rest to minimum (90 secs)2. Keep intensity high while using a moderate weight for at least 10-12 #reps3. Use different movements under the same #rep scheme **Flat Bench- 225*10-12 reps**Decline Bench - 225* 10-12 reps4. Use machines to crank up intensity without risking injury.Try these techniques on your next chest day.#bodybuilder #internationalchestday #swole #mindset #fitfam #instagood #gainz #loveit #npc #losangeles #beastmode #instagood #motivation #onlinecoach #aesthetics #practicemakesperfect #gotime #muscle #nutrition #
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2017/09/20 00:28:32

@steve_henck
Just started doing this awesome dumbbell floor press👀💥...............................Movement is slowed down in the eccentric direction⬇️ and explode up for that mean contraction in the chest⬆️💥...............................Aim of this exercise is to improve your eccentric movement to stop you from slumming the barbell on your chest while performing barbell bench press and also improve control👌🏾🤖......#chest#chestworkout #fitspo#fitfam#igfitness#trainhard#liftlife#instafitness#motivation#physique#muslce#dedication#fitness#getfit#gym#gymshark#bodybuilding#mensphysique#gains#fitnessmotivation#like4like#gymmotivation#aesthetics#nevergiveup#ifbb#fitspiration#forbes#youtuber#malemodel#fitnessmodel
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2017/09/20 00:28:30

@kimberleyfitness87
@ab_athletic always bloody photo 📸 bombing 😂😂😂😥. Seriously tho the holiday tan lines could still be here till Christmas by the look of it 😂😂 #muscle #CARDIO #CROSSFIT #music #AESTHETICS #fitnessaddict #FITGIRL # #WORKOUT #EXERCISE #love #BODYBUILDING #instagood #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #amazing #SQUAT #ABS #instadaily #smile #fitfam #iifym #l4l #gym #healthy #fitbit #food #entrepreneur #entrepreneurlife
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2017/09/20 00:28:21

@alicesaesthetixx
[suicide squad aesthetics marathon]el diablo/chato santana (jay hernandez) aesthetic «suicide squad), 2016••••••#suicidesquad #dcuniverse #dc #dcentertainment #dccomics #eldiablo #chatosantana #jayhernandez #aesthetic #aesthetics