I fall into the same cycle every winter. I let the cold get to me, I lose my motivation, I don’t work out, I barely eat, and I smoke way too much. I dread getting out of my warm cozy bed to deal with the cold daily struggles. I lost 15 lbs since October, also losing my appetite, physical strength and mental stability. But that’s no way to live I’m tired of feeling like shit. This is my current form weighing in at 152 this morning, way to low for me. My goal is to get up to 175 lbs. I need to get back into a healthier lifestyle by eating right, working out, and surrounding myself with more positive influences. As I make the steps to better myself, I hope to help others in similar situations.