#BLAME


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2017/09/27 06:21:18

@sociallystrong
Which ones do you find yourself doing? 😣▫️And so @sociallystrong, what should I do?!The answer is simple; but hard to do. You need to calm yourself down to a state where you are no longer anxious. That's it. That's your ONLY task. Don't analyse, don't fight, don't get upset, don't overthink, don't get anger. ALL of these things will feed the anxiety monster. Just calm yourself down. Worry about the why's and the who's later.▫️You can calm yourself down in three ways.1. Getting out of your head. Use grounding techniques to get into the present moment and out of your head. Example: Look around. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 things you can taste. 2. Get moving. Anything you can do to burn through that excess adrenaline. Example: Exercise, dance, shadow box, run, hop.3. Slowing down. Slow right down to show your brain it is in a relaxed state with no need for the adrenaline. Example: Use slow deep breaths, loosen the shoulders and calming self talk.Or do combinations. Hold your breath for 30 seconds is a combination of 1&3. Turn around in circles 10 times and then the other way 10 times as quickly as you can is a combination of 1&2.▫️I hope this helps and if you have any useful tips feel free to comment below 👇🏼💪🏼
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2017/09/27 05:53:34

@evolvewithkaren
Amen!!! How many of you actually pay attention to the #attitude you have when you wake up in the morning, when you are driving to work, when you arrive to work, when you see a person with whom you have difficulty, when you enter a new situation??? As they say, attitude is everything… And that is the #truth ! Become #aware – what do you immediately think when faced with something challenging and what is the resulting #emotion? Furthermore, how do you respond to the attitude you have formed? Are you short with people? Do you lash out? Do you #avoid and #isolate yourself? Are you #passiveaggressive? Do you #blame others for your #badmood and take your #anger out on them? Being #mindful, being #aware, is a tremendous #power you have if you learn how to wield it!
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2017/09/27 05:47:20

@alcalacomics
Muchas de las novedades recibidas en el día de hoy. Paninicomics con grapa, tomos y manga. Las novedades del mes de @mwediciones, con continuaciones muy esperadas y la habitual alta calidad. @letrablankaeditorial con la nueva serie “El Laberinto del millón de Tatamis” y, por último pero no menos importante, el nuevo libro de @heroesdepapel.es “Rompecabezas”. ¡Así se empieza una semana!#comic #manga #punisher #renacida #imperiosecreto #blame #foodwars #captainamerica #kasane #goldenkamuy #unextrañoenprimavera #arago #cherry #toyoureternity #unasonrisahastaelfindelmundo #rompecabezas #ellaberintodelmillóndetatamis #anime
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2017/09/27 05:12:15

@pouya.karami.gemologist
...پویا کرمی گوهرشناس:مراقب باش بخاطر محبتهایت مواخذه نشویPouya Karami Gemologist:Be careful do not blame for your kindness#پویا_کرمی_جواهرشناس#محبت#مواخذه#pouya_karami_gemologist#blame#kindness
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2017/09/27 04:57:42

@nerohellsing_
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2017/09/27 04:55:47

@brokenheartcomics
Here's a new #comic for you. As a literary type of guy, I appreciate a good #metaphor. So here's what it feels like #datinganarcissist : everything will always be your fault. #always always always. Even as you sit by and watch the #narcissist eff ish up, if you dare point it out to them, they will just find every way to #blame you for the choices they were "forced" to make. #walkaway #youdeservebetter #narcissisticabuse
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2017/09/27 04:20:17

@ibe.122
When you jump out there and get your feelings hurt. Nobody to blame but your dumbass self. 🤓#assume #blame #savage #sister #nogames #petty #belike #shutitdown #reckless #haveyouneckless #yappin
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2017/09/27 02:55:33

@carmonaretusa
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2017/09/27 02:42:20

@crazy_vibes_en_la_casa
Love is a word that alot of people #use to #hurt and #play. I under myself who I need to #blame the #game or the #player??
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2017/09/27 02:10:42

@starryidream
#misfit #despair #sadness #songs #lust #love #blame #poet#poems #poetrycommunity #writersofig #wanderings If only people would have talked instead they hid in selfish thoughts. And now this heart bleeds again to save some pain and make it go away. I'd turn back time and broke the silence Loved two people at the same time. That is my verse to this last goodbye. This heart still loves those souls. She'd give up anything just to see them again. She fell in love with and that never faded over time.
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2017/09/27 02:02:32

@tangentsmag
Read the poem “New Moon Masquerade” by Amber Comber. “Burn it all to the ground,” she says. click.in.ua/6m3 #TangentsMag
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2017/09/27 01:55:05

@hollikyle
💔💔💔things said to women#blame #expectations
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2017/09/27 01:05:31

@brisa_chopper
책으로 다시. #BLAME! #NETFLIX
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2017/09/27 00:48:02

@jadekarlingcoaching
The most useful thing you'll read on the internet today. I promise. 😉 _____________________________________#internet #wildweb #eckharttolle #eckharttollequotes #past #present #future #beherenow #guilt #shame #blame #sita #god #mindful #wellness #love #change #attention #growth #compassion #healing #yoga
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2017/09/27 00:18:23

@breethebakerla
It Just Enhances What You Already Are. . 🤦🏽‍♀️💁🏽🤷🏽‍♀️ #BreeTheBaker #BreeTheBakerLA #Stupid #Stupidity #StupidIsAsStupidDoes #Dont #Blame #The #Weed #YouWereStupidFromJump #ImJustSaying #LosAngeles