@cyclinggoals2018

Your Cycling Goals

Keeping the motivation up with the Cycling Goals Podcast: https://youtu.be/d8jATdmcPuA

Comment/DM us with your #cyclinggoals2018 to feature in future shows. 🚴

@truenopal

2018/01/23 07:25:43

Nice! 😊👍

@sebjarrot

2018/01/24 01:32:02

👏👌

@cyclinggoals2018

2018/01/24 02:59:55

Appreciated, @sebjarrot.

@flynn.sean

2018/01/24 09:25:12

He mate looks like some great content, I’ll catch up on them when I get home. My New Years resolution is to improve my RBC count with a blood boosting smoothie each day, what would you recommend I use ? Thanks 🙏

@cyclinggoals2018

2018/01/27 02:49:18

I use Thriva to test my blood (quickest test to result feedback around) and Black Beans to increase everything your blood needs (pretty much). I’ve gone from borderline anaemic to 45% haematocit in a month. ⚡️ Full video, step by step how I did it, @flynn.sean.

@flynn.sean

2018/01/27 09:16:43

@cyclinggoals2018 Cheers for reply, I’ll deffo watch the vid when I get home away training atm. I have a Thriva kit at home to do the test from one of your previous vids, 👍cheers, RBC’s is where it’s at

@cyclinggoals2018

2018/01/27 09:22:48

I’ll contact Thriva and ask when their RBC kits will be available, @flynn.sean. Your iron and B12 will be general markers of where your Haematocrit is at. Otherwise make an appointment with your GP and say you worry you may be anaemic and need to check your RBC.

@flynn.sean

2018/01/27 19:40:57

@cyclinggoals2018 Thats some improvement, do you have a previous vid or your going to do one, can you link me , thanks 👍This sounds great